મીઠા કરતા વધારે ફાયદાકારક છે સંચળ ! મોટી મોટી સમસ્યાઓ કરશે દૂર

27 december 2024 Pic credit - gettyimage

દરેક રસોડામાં બે પ્રકારનું મીઠું જોવા મળે છે. એક સફેદ મીઠું અને બીજું કાળું મીઠું એટલે કે સંચળ.

[{"selector":"#anim-ad5369b7-a2f6-4873-86f2-43ae3bcff67e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d3c49d3-8d27-4d14-a489-505ce37885e9","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d10e1b2-56f7-4611-ad1b-e4e034f47aa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2950fa77-0cb6-4ae2-9504-39269e4cc50e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

પરંતુ સફેદ મીઠા કરતા સંચળ વધારે ફાયદાકારક છે, તેમજ તે ઘણી સમસ્યાઓમાંથી રાહત આપે છે

[{"selector":"#anim-255d471d-2fd6-4af7-bfd5-cd2544f7b8f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c01ba01d-e669-4559-a583-8df2a8b736e9","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6095b4b2-0a28-45ce-82f6-558d5d834d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f7222f-914f-41ec-9516-5a9ae4c13a54","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

ચાલો અહીં જાણીએ અહીં સંચળને ભોજનમાં સામેલ કરવાના ફાયદા

[{"selector":"#anim-ecd19880-ba4d-4e09-bae4-78310edc35bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.374999805756982%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c489aeae-cd39-4740-89d3-9fbb092e61d1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9795362-87ba-420f-95fa-dee91bd8524f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

સંચળ હાર્ટ બર્ન અને શરીરની વધતી ચરબીને દૂર કરવામાં મદદ કરે છે, જે લોકો મોટાપાથી પરેશાન છે તે લોકો માટે ફાયદાકારક છે.

[{"selector":"#anim-5e6592c2-6ee7-4c9a-bcce-39bf4e11343a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed75a9ab-ec9b-4a73-873c-ddd89c9b0fd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10be7e5a-a999-46d6-aeba-ef8ea12cdc10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.09090893363168%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pic credit - gettyimage

નિષ્ણાતો કહે છે કે સંચળમાં સોડિયમ ઓછું હોય છે, જેના કારણે હાઈ બ્લડ પ્રેશરની સમસ્યા થતી નથી.

[{"selector":"#anim-83e0bf00-b8af-48d2-bd88-669006ae704c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68b7ff10-bdbd-43b0-a6af-5e9ee9db9db3","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189fd40c-d1eb-45c9-af0e-0944dcd25ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ddaaf74-b374-4767-8da7-b0a493592489","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

સંચળ પોટેશિયમનો ઉત્તમ સ્ત્રોત છે. તે સ્નાયુઓમાં સંકોચન અને જડતા ઘટાડે છે. જેના કારણે મસલ્સ પણ મજબૂત બને છે

[{"selector":"#anim-35251f2d-c521-41a3-9f61-eeb4bd15fc3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6de8c786-c225-4019-aba3-e875de105e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d9ef4f-3fd7-42c8-b656-45ea9dc3cab5","keyframes":{"transform":["translate3d(0px, -434.53648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જે લોકો કબજિયાતથી પીડાય છે તેઓ વારંવાર કબજિયાતની ફરિયાદ કરે છે. તેઓએ તેમના ભોજનમાં સંચળ અવશ્ય સામેલ કરવું જોઈએ

[{"selector":"#anim-5844b605-d6c8-4bfb-bc15-18de70aa520a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.80819269957133%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81bb7385-b0c8-4b6c-bba8-ebec27670d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b9f4af-7047-4b22-9980-85a2893d832c","keyframes":{"transform":["translate3d(0px, 131.98867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

સંચળ રોગપ્રતિકારક શક્તિમાં વધારો કરે છે, જે શરીરને ચેપ અને રોગો સામે લડવામાં મદદ કરે છે.

[{"selector":"#anim-0dd40291-1f9b-4b0d-bbb1-3f94d8f1d430 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24f44131-49e9-4fbb-b4a1-1d4909747c98","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-77f3517c-48d7-4e31-b119-03585aa9cc5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7017fc-6d0f-49c5-8295-38e76c626122","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59544bb7-0c7e-4aa4-9e86-a227943b7d60","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36280f7e-645d-4204-80e7-0a1b1ee47f2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-868d0de6-1c2f-4a79-b4e8-f9dcb02b931a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993ac9a2-a21c-4990-a390-a36550d620a7","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-642bf63b-37ea-403a-a9c6-a00a556bc373","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cddb8c14-ecee-4d33-9089-21dc481323df","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ca16ec-1eb4-4a28-a4da-d0a5023c97f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d11a1f2e-294c-4c06-8e8f-cfcc91f65486","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab52be4-ca36-4307-8f87-563c22badb51","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef77d9ad-0fc8-4e4f-a784-1ed4732d9b3a","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4783a4ac-407a-4c84-8bf6-97a2864768a8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f102ee53-3826-43cc-8c80-a50371e345a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-80411fce-c719-4c19-9b55-c97903a72914","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3295e8f0-1247-404b-b01d-773654bf75d2","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0906d3-5bed-40ab-b43e-bade68019997","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91782cf-7fad-4097-9d4e-7500422fb590","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2cb2c3d-7479-43c9-9fcc-3ef3cacfb896","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f50ba3d4-ad6c-4c35-ae20-e870fe5d89c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855e095c-16c2-4f95-871a-fdacd8ae58bf","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage લીલું લસણ ખાવાના છે અદભૂત ફાયદા ! જાણીને આજથી જ ખાવાનું શરુ કરી દેશો ઘી-ગોળ ખાવાથી થાય છે આ 7 ચમત્કારિક ફાયદા, જાણો અહીં લીલા વટાણાને કાચા ખાવાથી પણ થાય છે ગજબના ફાયદા ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?