રોજ સવારે ખાલી પેટે એક ચમચી દેશી ઘી ખાવાથી જાણો શું થાય છે?

14 september 2024 Pic credit - gettyimage

ઘી એક એવી ખાદ્ય સામગ્રી છે જેનો ઉપયોગ લગભગ દરેક ઘરમાં થાય છે. શુદ્ધ દેશી ઘી સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-df2da572-9cc4-41d3-8f42-4120f55b420b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a7ecbaa-d82e-46cb-9437-f471c4fe6f25","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

આથી જ આપણી મમ્મી રસોઈમાં ઘીનો ઉપયોગ કરે છે. દાળથી લઈને રોટલી સુધી, ઘી દરેક વસ્તુનો સ્વાદ વધારે છે

[{"selector":"#anim-5fdc6c60-93b3-4a42-8121-8ad1ccfe86d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44c82717-689c-48ee-a83c-a65515631c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3c75cb-ec46-4b1e-a33f-c1776e99b2db","keyframes":{"transform":["translate3d(106.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

પણ શું તમે જાણો છો રોજ એક ચમચી ઘી ખાલી પેટે ખાવાથી ચમત્કારિક ફાયદા થાય છે, ત્યારે ચાલો અહીં જાણીએ

[{"selector":"#anim-cda045f3-c5d1-4210-9733-6f4e745f056a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfaef9bd-f915-487c-83fd-983ae259ba28","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

ખાલી પેટે એક ચમચી દેશી ઘી ખાવાથી ચરબી ઘટે છે અને વજન ઉતરે છે, પણ એક ચમચીથી વધુ ન લેવુ

[{"selector":"#anim-708f71cd-e0a3-40d4-b1b9-122eb8434523 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.858305933210924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-170ea7c2-47b4-49a6-846f-3b350cdc6a34","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79a7b4bf-70d0-48bd-b5d8-7dbc5fe50a41","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ઘીમાં ફેટી એસિડ છે જે ત્વચા માટે ખૂબ જ જરૂરી છે. તે ફાઈન લાઈન્સ, કરચલીઓ મટાડી ત્વચા ચમકદાર બનાવે છે

[{"selector":"#anim-82c51bfb-edf3-41f3-a35d-11775373a4be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01d43aa8-9aa9-4710-b907-5dc8bc5f9296","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-caa686ea-0080-4ae2-8ebc-139bb726b756","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

દેશી ઘી ખાલી પેટે લેવાથી વાળ મુલાયમ અને ચમકદાર બને છે.

[{"selector":"#anim-aa347560-192e-44ef-8da2-d8ac17180689 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cf216f4-484b-4534-9516-b640530b1f92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a252183-f2f6-44bd-bbd1-0d7f0684eee2","keyframes":{"transform":["translate3d(0px, 251.65169%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ખાલી પેટે એક ચમચી ઘી ખાવાથી સાંધાનો દુખાવો પણ ઓછો થાય છે અને હાડકા મજબૂત થાય છે.

[{"selector":"#anim-b75d30e1-3bec-4198-bf5c-6e66db5e9042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ccef29d-c4cf-42b1-bfca-5beb10451968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d81fc4-0510-4020-9b28-1a847264c62f","keyframes":{"transform":["translate3d(0px, 161.93243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

હૃદય માટે પણ ઘી ફાયદાકારક છે. તે ગુડ કોલેસ્ટ્રોલની માત્રામાં વધારો કરે છે, જે હૃદય રોગના જોખમને ઘટાડે છે.

[{"selector":"#anim-f9eee829-c1fb-42b4-a07b-a81da49d2b0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.821525738927872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ebbfd74-8ad5-43b0-94fe-b4a5de2293b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63c84ce-f565-4557-80d9-e2ae26491f7f","keyframes":{"transform":["translate3d(0px, -574.97594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

સવારે ખાલી પેટે ઘી ખાવાથી આંતરડાની સાફ થાય છે અને એસિડિટી અને ગેસની સમસ્યા દૂર થાય છે.

[{"selector":"#anim-bb40e32c-a8fd-44d2-8fa8-e92defb2977b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.70833321955907%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-924f8482-bf53-436a-9699-6e620d0ab535","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-4f6c2b2e-0500-45d0-80a9-3427f456ef22","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52419f93-eec6-482c-91bb-c3dd9c423944","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484e1e16-3766-4e3c-9953-cd60c44e1b6c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61896d58-e99e-4b1f-aacb-4e77d4fcdcfe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-37367c11-ce2e-4af6-b536-7437743305d9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba53dac-4b4d-4460-afa5-2b77860649f3","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a07ec57-d60a-44ca-b6f5-32bd66eae820","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4b4ea3-ded4-402d-a303-21a1f5f470ac","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56eff7c4-c9f4-4154-b85e-bb4955244670","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-63018554-74cb-4351-a595-a1fd0852a996","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de21b14-286a-45fb-bdc2-b00c76e3d0ad","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0aed92b-4094-4047-b17d-12e90f563020","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1f3ae4-885d-4de0-8182-16064203b227","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ae159d-86a2-48ca-b594-2079abcc637d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7c1ad7a7-e32d-4e7d-b9f3-a639470a8ccc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ec99ce-ae9a-4234-8846-a24737fd0433","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f59fbab-b02b-4f0e-ad87-7788c78c6323","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3e432d-40b7-469f-ac14-5cfb82a103a1","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31c75fc-1149-45a1-9682-d451ec2c372f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7969a92f-877e-463d-8e77-81dd78a5c102","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f61756a-0bf2-4f22-91ca-e507e328c1b9","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દૂધમાં પલાળીને મખાના ખાવાથી જાણો શું થાય છે? માત્ર એક એલચી દરરોજ ખાવાથી જાણો શું થાય છે? લસણને મધમાં પલાળીને ખાવાથી જાણો શું થાય છે? પુરુષો માટે તો સૌથી બેસ્ટ સવારે ખાલી પેટ ધાણાનું પાણી પીવાથી જાણો શું થાય છે?