સવારે ખાલી પેટે ગોળનું સેવન કરવાથી જાણો શું થાય છે?

17 october 2024 Pic credit - gettyimage

આયુર્વેદમાં ગોળ ઔષધ તરીકે ઉપયોગ થાય છે. તેનું સેવન કરવાથી શરીરને અનેક રોગોથી બચાવી શકાય છે

[{"selector":"#anim-8464ec55-44a9-4f3a-ad74-4b766c11ff7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-536c130f-8363-4709-ae3f-9f1d94048e2b","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-53cd68eb-a4d6-4314-be9a-c592945f961a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

વિટામિન્સ અને મિનરલ્સથી ભરપૂર ગોળ ખાવું સ્વાસ્થ્ય માટે ફાયદાકારક છે.

[{"selector":"#anim-6828e70d-7c0b-4e9e-8df7-d288236c65d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86d7fdb1-19c0-4407-b17d-6a79c3be6578","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5dbea1c0-0f3e-48ad-8197-cd95714ec5db","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

નિષ્ણાતોના મતે ખાલી પેટે ગોળનું સેવન કરવું શરીર માટે ફાયદાકારક છે. ત્યારે ચાલો જાણીએ તેના ફાયદા વિશે

[{"selector":"#anim-be3f5576-d073-47fa-8764-1447facf0d63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f58fb8c-63dc-4d73-9160-b1a3d2961925","keyframes":{"transform":["translate3d(110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876a9d67-5bd3-4c3e-bd6a-abb872769664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0221615c-4f39-49ba-a2bd-9bd116901cba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

ગોળમાં જોવા મળતા પ્રાકૃતિક ઉત્સેચકો પાચનતંત્રને મજબૂત બનાવે છે, તે કબજિયાત, અપચો અને પેટ ફૂલવું જેવી પાચન સમસ્યાઓને દૂર કરે છે.

[{"selector":"#anim-a1f45417-b760-4448-86e0-1010caa42eb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.945312266062757%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c50b444-4191-4ff8-9040-b8e120c82b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e999065-5417-4b68-88a4-e6f99ef89482","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ગોળમાં વિટામીન અને મિનરલ્સ ભરપૂર માત્રામાં હોય છે, જે રોગપ્રતિકારક શક્તિને મજબૂત બનાવવામાં મદદ કરે છે. તે રોગો સામે રક્ષણ આપે છે.

[{"selector":"#anim-1b92d3d3-93c3-4683-9d02-8710dc096b9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.914062197398207%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cceab85-85cf-4a04-a32c-07e5cfde4185","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

સવારે ખાલી પેટે ગોળનું સેવન કરવાથી આખો દિવસ ઉર્જાવાન અને તાજગી અનુભવો છો.

[{"selector":"#anim-00fb7b47-81c9-4caa-b76f-f9088bc22d6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.663344700237355%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa2b7bec-6afd-476d-99c1-b9f55f7cb37e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbde5cd-df39-42d0-85b2-7d3d29f5f620","keyframes":{"transform":["translate3d(0px, 153.23674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ગોળમાં રહેલા એન્ટીઓક્સીડેન્ટ્સ લોહીને શુદ્ધ કરવામાં અને ઝેરી પદાર્થોને દૂર કરવામાં મદદ કરે છે.

[{"selector":"#anim-234273d9-d08e-4ae5-9ca7-95eac887c1ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cf448b7-77c4-44e1-80fa-e3ecc2eb61a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a21c14-9f9b-4aa2-a333-0729d1f068bd","keyframes":{"transform":["translate3d(0px, 153.23674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ગોળમાં બળતરા વિરોધી ગુણ હોય છે, જે સાંધાનો દુખાવો અને સોજો ઓછો કરવામાં મદદ કરે છે.

[{"selector":"#anim-744815b3-f8bb-49be-9d12-39b3f29207f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-091f5416-2a11-4ffe-ba37-b5051d80542b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

ગોળ ચયાપચયને વધારે છે અને ભૂખને નિયંત્રિત કરવામાં મદદ કરે છે, જે વધતા વજનને ઘટાડવામાં મદદ કરી શકે છે.

[{"selector":"#anim-2b21aabc-c28c-4af0-b344-beaf52ddbb6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.045983300323%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ee7890d-ebe8-4605-883e-f6c769c4dd64","keyframes":{"transform":["translate3d(110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fe3b749f-6879-4f69-b824-bcea43612a2b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-f1235803-30ab-4789-b76f-b29674ab8975","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c43c0b4e-ac12-4360-a73a-c035ed082a25","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21cea821-21e1-4acc-9e20-1b431e928b67","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4eb7577-9e2a-418a-ac70-36755af97bd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a454769d-763d-4513-8c37-434fd49db406","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe092d1e-a977-46ff-bab9-45491901c7e0","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ae413a-805f-4e49-9ca8-a79e277e46e1","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3dfdc4-d0a6-4f89-9950-39a5e20abb87","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268ae326-019a-4aaf-bf65-dcfaa1a5dccd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-48da9013-9539-466f-8638-b7e1be16fae9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542bf4c2-f073-4a1c-883e-c29b1005e1f0","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e522a40b-75ba-4424-9a88-00c0665dbe70","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a205962d-6fd7-4aba-91b6-9e3b399ff01a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89928b28-d610-4316-919b-bf576cb37d36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fed3772e-67c3-450a-bd10-c13666889ddb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4760cc39-6018-4426-b64a-82b194e6a69a","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5fd7cc-7536-40b6-8003-9e040ee2bdfd","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9346671-2811-49e6-846b-f44a96700b10","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a8905e-dbd0-420d-b5ab-c43a83532d31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d0e9794-d4d5-40c9-ab6f-40ae9ad00813","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d4d57b-aed7-4d5c-95a4-22f43c104a45","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] નસકોરા બંધ કરવાના ઘરેલુ ઉપચાર, જાણો અહીં રોજ સવારે ખાલી પેટ એલોવેરા જ્યુસ પીવાથી જાણો શું થાય છે? દૂધ બેસીને નહીં પણ ઊભા ઊભા પીવુ જોઈએ, જાણો કેમ? રોજ ખાલી પેટ તુલસીના પાણીનું સેવન કરવાથી જાણો શું થાય છે?