શું તમને પણ રહે છે Dry Eyesની સમસ્યા? તો જાણો ઘરેલુ ઉપચાર

24 september 2024 Pic credit - gettyimage

આજકાલ કમ્પ્યુટર પર સતત કલાકો સુધી કામ કરવાને કારણે આંખોનું પાણી સુકાઈ જાય છે અને આંખો ડ્રાય થઈ જાય છે.

[{"selector":"#anim-7c0589c0-f3f3-48da-b7be-75d9fe4605dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.89062495107558%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74f5475b-d3f3-489e-8b81-9f7d935fd144","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cc7f7865-c1c6-4740-badc-2392f6930555","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

જ્યારે આપણે કોમ્પ્યુટર પર કામ કરીએ છીએ ત્યારે આપણે લાંબા સમય સુધી ઝબકતા નથી અને કોમ્પ્યુટર સ્ક્રીનનો પ્રકાશ પણ આંખોનું પાણી શોષી લે છે.

[{"selector":"#anim-792e8127-a603-485b-ac25-94672a865baf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7287dd32-fe8f-47bd-80db-93048e6afedb","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453801e2-7a8a-4fa3-afa7-2d5daaf7b811","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0354a96-7cde-440f-bcbc-f393ef358706","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

જો તમારી પણ આંખો ડ્રાય થઈ જાય છે તો ચાલો જાણીએ તેના ઘરગથ્થુ ઉપચાર

[{"selector":"#anim-ce69ed3c-82cc-4a1c-b89b-c71ec0f9d7e6","keyframes":{"transform":["translate3d(-107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9dd3b2a0-7510-488e-8206-00cf0d6b44c9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6e7753eb-aa6f-4910-8a09-469bcca0f164 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pic credit - gettyimage

સૌથી સરળ રીતને તમારા ડોક્ટરની સલાહ મુજબ આઈ ડ્રોપ્સનો ઉપયોગ કરો.

[{"selector":"#anim-eb550a96-5ddb-4f0a-aacb-59f5b1c4a127 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.156249680232063%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-676398f4-fe8b-4626-ba37-abfc24fb70cb","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde69f87-bc98-4785-8b0f-de8d8e665d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff21e018-428a-4aed-979c-905b3b855c73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

ફ્લેક્સ સીડ્સ, ચિયા સીડ્સ જેવી વસ્તુ ઓમેગા-3 ફેટી એસિડથી ભરપૂર હોય છે. આથી તેને ખાવાથી આંખોની ડ્રાયનેસમાં રાહત મળે છે.

[{"selector":"#anim-3e98b2fa-a986-45b1-9bd1-0a57d9f28b05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ce9bd3a-0fb3-42d5-9e05-6a440b804dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70564f23-3388-473e-b16a-f9308275b5a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જો તમને આંખો ડ્રાય થવાની સમસ્યા છે તો તમારે સિગારેટથી સંપૂર્ણપણે દૂર રહેવું જોઈએ, તે સમસ્યા વધારી શકે છે

[{"selector":"#anim-de90a96c-cc99-4bdd-ae90-a8e1eb312b0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a87d9a9a-e25c-4ccd-a0dd-8612423ef434","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આંખોમાં ઠંડાપાણીની છાલક મારવાથી કે ઠંડા પાણીથી આંખોને બરોબર ધોવાથી રાહત મળે છે.

[{"selector":"#anim-94465d2b-90d7-4f70-a28f-101ea3b159a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ece4fe96-ae4c-4ea3-973c-15045b5c665e","keyframes":{"transform":["translate3d(-105.36193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-86de13cb-e770-411e-a638-de4e7cfb2d9d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આંખોની બહારના ભાગે તલ કે નારિયેળના તેલથી મસાજ કરવાથી પણ રાહત મળે છે.

[{"selector":"#anim-fd32371f-231f-4d7d-a3e3-b222d71c66cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.822053132801265%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8fb1355-f43d-4df5-89b6-29ef00edaeaa","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

વિટામિન ડીની ઉણપથી પણ ડ્રાય આંખોની સમસ્યા રહે છે. આ માટે વિટામિન D વાળો ખોરાક લો

[{"selector":"#anim-bf41dbe1-f6a1-4033-9d9c-3b4cdbbc35be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.48168922546535%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b93d2784-c047-4d72-9e0c-9d59f754e8ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-577cef23-ea57-4ed2-90b8-d8a368ce480d","keyframes":{"transform":["translate3d(0px, -564.54119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આંખો પર પાંચથી દસ મિનિટ માટે ટી બેગ મુકવાથી પણ આંખોને આરામ મળે છે અને આંખો ડ્રાય થવાની સમસ્યા દૂર થાય છે.

[{"selector":"#anim-0600bb3a-99d5-4d9f-87f5-fa2df94b888b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.1875544868793355%, -8.924755877089035%) scale(1.2590673575129534)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-407ac60a-7c6d-484e-8966-78cf8728ac90","keyframes":{"transform":["translate3d(105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c11406c1-c136-4f9e-b807-26a88fc5ddc0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-0196de78-3baa-4aaf-a07e-424246422a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e83fc8-d902-43a7-88d0-570689027dda","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344b88ae-4e26-4793-8003-c2a84e6dab68","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0552e148-4bc9-46b1-bb7f-2c65f938d405","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-edf92982-988e-4818-8a72-47a67357d54e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94176144-6c1b-45e1-95ad-91ca832be5fd","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db54c994-966b-4beb-8fbf-4b8ccdbe2bd2","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9f092b-b898-42c7-a871-4743b2e2ca1e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bdfc73-5c10-49ee-aaa3-8fa8f9cdfcb5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36bbcd37-2460-404c-8ed5-f7e3957cd63e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf00e77-2c19-4b22-9105-c8bf1649c2bc","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3118a174-bd02-4f79-a00e-3b09167114c9","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4faf5ac0-61b3-4530-aedd-1a0448dd65ee","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68770ec2-e159-4b51-9f46-4337a8a53b4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f727cb46-8e4a-4ffa-bec6-112de3b54986","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970cfb63-b3e4-4673-81ed-d6dd21107f10","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61294f6f-eff2-4f62-8dc3-4a7a6d9e4131","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcc27cb-f25c-416a-aeba-03cee43c18ab","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ca1c8d-736c-4201-9a56-49a6696d5695","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e0e3bba0-0459-441b-aa29-38c4a6dbc870","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fc5e8e-398b-4542-95f7-ba68221425c8","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] આ લોકોએ ભૂલથી પણ ના ખાવી જોઈએ અળસી, જાણો કેમ? રોજ સવારે ખાલી પેટે એક ચમચી દેશી ઘી ખાવાથી જાણો શું થાય છે? લસણને મધમાં પલાળીને ખાવાથી જાણો શું થાય છે? પુરુષો માટે તો સૌથી બેસ્ટ સવારે ખાલી પેટ ધાણાનું પાણી પીવાથી જાણો શું થાય છે?