Blood Sugar Patients : શું ડાયાબિટીસમાં રોટલી અને ભાત એક સાથે ખાવા જોઈએ?

શું ડાયાબિટીસમાં રોટલી અને ભાત એક સાથે ખાવા જોઈએ?

[{"selector":"#anim-1c9dd950-2aea-4028-a568-55dc86d2caee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59cffe10-e728-4b27-86a8-336c90445234","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74f69066-dfbe-4c31-bc3a-de778096036f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2edda19-de8f-4f3a-a854-13807ffa05e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 15 Oct, 2024

ડાયાબિટીસમાં ખોરાકની પસંદગી પર ધ્યાન આપવું જરૂરી છે.

[{"selector":"#anim-e00ecc33-da3a-4604-8775-257d5f4de0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb12f6f4-94c5-4c71-ab43-d0e2e74f124d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-951d338b-125d-4921-9851-ee16ad5b161a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઇન્સ્યુલિન બ્લડ સુગર લેવલને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-b2882914-88f1-403b-87ed-c41f797b2699","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc71a0d4-24ed-426a-9793-86cdb3b96ef8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8676047a-9683-4f43-8a0a-bab95bddeac9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

રોટલી અને ચોખા બંનેમાં GI હાઇ હોય છે, જે સુગરને વધારી શકે છે.

[{"selector":"#anim-46f62196-1e68-4abb-aa70-ad1968c770bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c46de50-5b69-4386-869b-2ffbee3540f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b20dbc36-453f-442b-b030-aa60a08a6fc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોટલીમાં વધુ ફાયબર હોય છે, પરંતુ ભાતમાં ઓછા ફાઈબર હોય છે.

[{"selector":"#anim-1a196117-6f15-43e8-bead-89f19c97b153","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5705c35b-0cf5-4b20-945e-3b3213993967","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31668a4a-2281-4c47-9864-96794d140efa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

રોટલી અને ભાત એકસાથે ખાવાથી બ્લડ સુગર ઝડપથી વધી શકે છે.

[{"selector":"#anim-5ce26ea9-fb76-47e6-91ec-299b8a483cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e8d1949-edcc-48b9-b4b1-3c0d58af351f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1955124-304d-4e7a-8f39-acc8b28f9494 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો તમે બંનેનું સેવન કરો છો, તો મર્યાદિત માત્રામાં ખાઓ.

[{"selector":"#anim-ac5f9082-9ddd-4c1b-b174-d8a16feea52d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5d30899-f079-4045-860c-5f2e6d5f325a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cbae6f7-6e25-4fda-80e9-4c57f5fbd2d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

રોટલી અને ભાત સાથે લીલા શાકભાજીનો સમાવેશ કરો

[{"selector":"#anim-9307cdef-06c8-434e-8495-8823a34f6151","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f14b4b5e-1b7b-4237-affe-8a308c78a706","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9128bab-a45d-4b2c-a638-03bc1ac790d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સંતુલિત આહારનું પાલન કરવું શ્રેષ્ઠ છે.

[{"selector":"#anim-f3a3ab0e-da90-4f54-94d3-69783f561d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc438bae-c001-4de1-b9a0-e5f7e4737bfe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e7d6182-8e75-4aba-a596-f67c8d599981 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તમારા આહાર માટે યોગ્ય ડાયટ પ્લાન બનાવો.

[{"selector":"#anim-847f1b66-917e-40db-93e0-e9d1cdf35d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4394734f-2317-48c6-8a2f-67877fe11dd5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2986d34-37f6-42c0-b4b1-fc0ba3fd0daa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે. કોઈ પણ બીમારી માટે નિષ્ણાતોની સલાહ લેવી જરૂરી છે.

[{"selector":"#anim-1a06272e-6697-4caf-b129-8c7b030cf928","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00d7a25c-0ec1-438a-8b5b-9d29c9a8f942","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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