આલુબુખારા કોણે ન ખાવું જોઈએ? તમે પણ જાણો

24 July 2024 Pic credit - Freepik

આલુબુખારા એક ખાટું-મીઠું ફળ છે. સ્વાસ્થ્યની દ્રષ્ટિએ તે ખૂબ જ ફાયદાકારક માનવામાં આવે છે. બાળકોથી લઈને મોટાઓ સુધી દરેકને તેને ખાવાનું પસંદ હોય છે.

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આલુબુખારામાં પોષક તત્વોની કોઈ કમી હોતી નથી. જો તમે તેને ખાશો તો તમારા શરીરને વિટામિન સી, વિટામિન એ અને ફાઈબર જેવા પુષ્કળ પોષક તત્વો મળશે.

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નારાયણા હોસ્પિટલના સિનિયર ડાયટિશિયન પાયલ શર્મા કહે છે કે, આલુબુખારા ખાવું ખૂબ જ ફાયદાકારક છે પરંતુ કેટલાક લોકોએ તેનાથી અંતર રાખવું જોઈએ.

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WebMDના રિપોર્ટ અનુસાર વધુ પડતા આલુબુખારા ખાવાથી ડાયેરિયા થઈ શકે છે. તેમાં ફાઈબર અને સોર્બીટોલની માત્રા વધુ હોય છે.

[{"selector":"#anim-2fb5aad8-445e-4a56-89af-e203d1f5ff1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ff4d7b-68c0-4149-a686-57f608c35010","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7839eb-aafa-4067-96e6-89d0e3844b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f119d33-e0f9-4c21-a612-57e200085a38","keyframes":{"transform":["translate3d(0px, 145.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed61044-6d39-4c01-afdb-e810675dbb38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e74aef-8c35-41e2-9142-c61cee83284d","keyframes":{"transform":["translate3d(0px, 803.82002%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f93187b-fd1e-4c13-8043-56c556220364","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9f53a3-795a-419c-a878-55f4c0f9708e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વધુ પડતા સૂકા આલુબુખારા ખાવાથી એલર્જીની સમસ્યા થઈ શકે છે. આનાથી મોં કે ગળામાં બળતરા થઈ શકે છે. સોજાની સમસ્યા પણ થઈ શકે છે

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જે લોકોને કબજિયાત અથવા ખરાબ પાચનતંત્રની સમસ્યા હોય તેઓએ આલુ ખાવાનું ટાળવું જોઈએ.

[{"selector":"#anim-6eb1f70b-0b16-435d-b781-86d3ff12aede","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d740f00-cb08-4e36-b5b2-3ed3af72363a","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fcf5982-1907-40ff-a934-481a92c0838a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f313a8c-0964-43c2-8653-b671ee57c9cc","keyframes":{"transform":["translate3d(0px, 156.32480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef48ad5-bbee-487b-a9c2-2077033ca296","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee3d579-80f6-491e-8072-ac28149d3b6b","keyframes":{"transform":["translate3d(0px, 810.06993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6bcef1-5395-4456-82c2-6f66d6330b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed65a37-0d50-4609-a017-aa0120afedb7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નિષ્ણાતો કહે છે કે દિવસમાં 2 થી 3 આલુબુખારા ખાવા જોઈએ. આ તમારા સ્વાસ્થ્યને નુકસાન પહોંચાડશે નહીં.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-789b460e-dc90-4c5b-adb9-44b04d3f2e3e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0317d924-1e5e-4731-ad6b-20e2cd2ffea7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4378eb-0632-4769-9187-201c87b815f1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2ed8fa-368f-4857-b49e-27fde5c1b1cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650ca790-371c-4574-af08-0bb51e3f5ee6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

આલુબુખારા કોણે ન ખાવું જોઈએ? તમે પણ જાણો

આલુ

પોષક તત્વો

આ લોકોએ ન ખાવું જોઈએ

WebMDના રિપોર્ટ અનુસાર વધુ પડતા આલુબુખારા ખાવાથી ડાયેરિયા થઈ શકે છે. તેમાં ફાઈબર અને સોર્બીટોલની માત્રા વધુ હોય છે.

ડાયેરિયા

એલર્જી

જે લોકોને કબજિયાત અથવા ખરાબ પાચનતંત્રની સમસ્યા હોય તેઓએ આલુ ખાવાનું ટાળવું જોઈએ.

પાચન

નિષ્ણાતો કહે છે કે દિવસમાં 2 થી 3 આલુબુખારા ખાવા જોઈએ. આ તમારા સ્વાસ્થ્યને નુકસાન પહોંચાડશે નહીં.

કેટલું ખાવું

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

ચૂંટણી પછી આ શેર બની શકે છે રોકેટ, કરાવશે કમાણી, નોંધી લો નામ

થોડી જ સેકન્ડનો એ સીન, આમિર-કરિશ્માએ લીધા હતા 47 રિટેક

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