બીટના પાનનું સેવન કરવાથી જાણો શું ફાયદા થાય છે?

8 december 2024 Pic credit - gettyimage

બીટરૂટ સ્વાસ્થ્ય માટે ફાયદાકારક છે, પરંતુ શું તમે જાણો છો કે તેના પાંદડા પણ સ્વાસ્થ્ય માટે ઘણા ફાયદાકારક છે.

[{"selector":"#anim-9bc73cbb-2223-49ba-a454-999b96bde065 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.240568296631277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21092a80-fa18-4a6a-ae77-a3e05a47cf08","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74a56023-580b-418c-8095-f1fd40c3f348","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

બીટરૂટના પાનમાં વિટામિન આયર્ન અને કેલ્શિયમ જેવા તત્વો મળી આવે છે, જે સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક સાબિત થાય છે.

[{"selector":"#anim-46175ad9-39f4-48dc-b76b-ba9f060eb92c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.33593751401807%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4d5f50c-12f9-4c3b-8b10-3a8a220ee045","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71e3ad94-5447-4432-aa4d-6166ed86a163","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તેના સેવનથી સ્વાસ્થ્ય સંબંધિત ઘણી સમસ્યાઓ દૂર થઈ શકે છે, ત્યારે ચાલો જાણીએ બીટરૂટના પાનનું સેવન કરવાથી ફાયદા શું થાય છે.

[{"selector":"#anim-1f6ac054-7f97-4de2-9561-b0beaa8539bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.996343038856068%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7583d4e1-1b4e-4391-b932-8373d67018ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803ed390-cb3b-4ec2-ab68-daff82870550","keyframes":{"transform":["translate3d(0px, -426.09005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

બીટના પાનમાં વિટામિન અને આયર્ન જેવા પોષક તત્વો ભરપૂર માત્રામાં હોય છે, જેના સેવનથી શરીરની રોગપ્રતિકારક શક્તિ વધે છે.

[{"selector":"#anim-1e377348-44a0-42fc-bcd0-9c2843d840a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.053767288576054%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eda2381d-6302-49f3-89db-85bc4c57a13c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9223b81c-37f7-42a9-8d4d-3445c1f9ce1f","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

બીટરૂટના પાન ત્વચા અને વાળ માટે ખુબ ફાયદાકારક છે તે ચહેરાની ચમક વધારે છે અને વાળ માંથી ડેન્ડ્રફની સમસ્યા દૂર કરે છે.

[{"selector":"#anim-4095c4f9-316a-4028-8a3c-a771d3a3f34c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-394d09be-9a3b-4250-82b0-8b6acbb98b2b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

બીટના પાનમાં ભરપૂર માત્રામાં કેલ્શિયમ હોય છે, જે હાડકાંને મજબૂત બનાવે છે.

[{"selector":"#anim-e4ee3c00-18bf-4065-85fe-22cdc32b75ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-50.976562578867934%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6857c3e-f0d5-4987-83f6-ecfae4c685fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c029ca26-8009-441d-ab49-a1b46fbda4a3","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

બીટના પાનનું સેવન કરવાથી બ્લડ પ્રેશર કંટ્રોલમાં રહે છે, જેનાથી હૃદય રોગનો ખતરો ઓછો થાય છે.

[{"selector":"#anim-5bd4e507-7558-41b5-9a18-96c5893c8949 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65c2f227-48d5-4e45-9548-ba1f39af99bc","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-06e2eb13-922a-47d9-8b99-926ff37b1c4c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ માટે બીટના પાનનું જ્યુસ, શાક કે સલાળ તરીકે તમે સેવન કરી શકો છો.

[{"selector":"#anim-f6c37ff6-4bb3-4988-8058-d5614cb37e0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.51196242663418%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-794e052d-df23-486d-b211-8bdf50b762b6","keyframes":{"transform":["translate3d(122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e3399392-e2c6-410b-b47f-b0df9f1df1c8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-6f1a8558-6d16-4473-9335-e1fb57e6c2cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3acb2570-4b1a-4212-9067-dab0400deb44","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682883af-f17c-420f-b04a-5e85a25d9df2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66afec3-5e38-4468-a6f7-3c98e63a1b6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-80404934-4d96-4d92-9e47-e72aba41df6f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc504c80-b644-43a0-a2e7-6065ac28021a","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7790bf43-5910-47aa-9188-615231e3fea5","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd172c8d-7cb7-4b4d-8c39-6e74b8a86bd4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75653cef-6ea8-46b6-8a15-2231ce01cb8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f7c01e92-be6b-41d5-9b90-9c4374a34671","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428eade2-bab4-49a3-a1df-c181b7779069","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cac5ed9-0bd7-4c44-a126-da5fb5e53663","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0afb89c7-e88d-4a8c-9635-49d397bb8878","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9908d829-47fc-4708-83ee-4adb4e61d4eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-73bb4606-6c48-40f7-8611-a320004766c0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5d3d84-c5a6-4cef-a2f4-d6325fd8d49a","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7764f131-8b43-4878-a63d-46337942304d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30cd490-a9c6-43d9-b010-ac17177ce06c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474d2b1c-d81b-420c-90cb-9a6837c9cf5b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-376758f0-409e-42fe-86fa-776309910ed3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa19213d-cdb7-4232-808f-3a1e0955fcf5","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ દરરોજ 1 ગાજર ખાવાથી જાણો શું થાય છે? રાતે સૂતા પહેલા ચહેરા પર લગાવો આ વસ્તુ, શિયાળામાં પણ ચમકવા લાગશે ત્વચા રાતે સૂતા પહેલા પગના તળિયામાં માલિશ કરવાથી જાણો શું થાય છે? ઘીમાં ચપટી મરી પાઉડર ભેળવીને ખાવાથી જાણો શું થાય છે?