ઝડપી વજન ઘટાડવાથી સ્વાસ્થ્ય પર થાય છે ખરાબ અસર

[{"selector":"#anim-605c5d32-7c47-4357-8d23-76e3a5f58a6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-361e6b06-d436-4853-9963-b70c14503825","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb0355c0-cef9-457e-b84a-09e6982b37e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56269002-8739-45ed-9f9e-3ef4e7dd9d34","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 11 જાન્યુઆરી, 2025

ઓછી કેલરીવાળો આહાર પ્રોટીન, વિટામિન, અને ખનિજોની ઉણપ લાવી શકે છે.

[{"selector":"#anim-cb89c843-cd87-47f4-b4cc-7badd73d07ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd37a3f3-f4eb-4837-976c-b096e8cd9ea2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9602b9c9-cf77-4e0f-8a0c-403529e51eb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઝડપથી વજન ઘટાડવાથી સ્નાયુઓ નબળા થાય છે, ચયાપચય ધીમું પડે છે.

[{"selector":"#anim-5a2a91cc-9c22-4b64-94fe-0eb81f8050b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d392a1e9-486c-4ccd-a83d-481ea6e07bbc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a0579cf-de73-49b3-8ba8-92fae5338115 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હોર્મોનલ અસમતુલન તણાવ અને માનસિક સમસ્યાઓ ઉભી કરે છે.

[{"selector":"#anim-f671d7d1-1746-4981-bcf6-4ca9e9357a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7da6086a-0df4-439d-9065-d4c15291cb05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b83e9013-3300-4fd7-bf92-9be26159afe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પોષક તત્વોની કમી શરીર ઉર્જા ઘટાડી દે છે.

[{"selector":"#anim-14ec9024-f59c-45b9-b50d-f918b71917c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25f86dc3-375d-4dea-9ca2-ca85d07853da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c39a8d5-541c-4e89-bfa9-da4805339717 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઝડપથી વજન ઘટાડવાની જગ્યાએ ધીમી અને સ્થિર પદ્ધતિ અપનાવો.

[{"selector":"#anim-a9f1ae6a-24a6-4f70-92a9-7c61b271af95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d80eb389-202e-426c-aa16-f2abf9b1b052","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5735c97b-7ca2-45a9-ae3b-fc275678a6a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આહારમાં પૂરતું પ્રોટીન અને ફાઇબર સામેલ કરો.

[{"selector":"#anim-699ea106-10a7-4a14-9c37-7bd64d7c4ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a21e082-1db3-4fc6-8b19-85f999a8d248","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3fc7f34-8bbf-499d-9f74-f211783a8be9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નિષ્ણાતની માર્ગદર્શિકાથી જ ડાયેટ પ્લાન બનાવો.

[{"selector":"#anim-68b66501-5310-4a73-b06e-2e246137157e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-389b56c9-496c-4023-bfb3-3aacca55bc7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c114bd13-f2c0-4805-8c08-6848e1497d2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નિયમિત વ્યાયામ અને સંતુલિત આહાર તમારી તંદુરસ્તી માટે શ્રેષ્ઠ છે.

[{"selector":"#anim-8098b471-5902-4447-9384-c9c99048801b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02e89c24-8460-4ecb-99f9-8b3877b90f53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cd43c79-5e5b-4df4-80df-17d398a8ebe5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-393bd0f8-9ce7-405d-9402-43893a2ebba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d2e79e3-525c-432e-ab88-acc4d796ea85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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