ચોખા ખાવાથી વજન પણ ઘટાડી શકાય છે,જાણી લો ભાત બનાવાની રીત

24 Feb 2024 Pic credit - Freepik

ચોખા એ ભારતીય ઘરોની મુખ્ય ભોજન માંથી એક છે. જો કે, લોકો તેને આહારમાં સામેલ કરવા કે નહીં તે અંગે મૂંઝવણમાં રહે છે

[{"selector":"#anim-e8a49728-5030-4f35-925f-108f47e05992 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-100d932f-ecbf-445c-a265-edc4214faf04","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e46ec1-b2e6-4e5e-9cd1-4121664d2a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a73a6fd-bb41-4802-aec6-501d5a72e447","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ચોખામાં હાજર સ્ટાર્ચને કારણે ઘણા લોકો તેના સેવનને નુકસાનકારક માને છે

[{"selector":"#anim-538d5ad4-900c-4ac4-8105-fd1df9f36f88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b48bf294-3e73-4b6a-836b-c6ed48d5fb41","keyframes":{"transform":["translate3d(-116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6e94bc-4c53-4341-8a7f-439e713b002d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8fcdab-46bf-4515-a8b6-225f76573b0d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

મોટાભાગના લોકો બ્લડ પ્રેશર અને કોલેસ્ટ્રોલ વધવા પાછળ ચોખાના સેવનને કારણ માને છે

[{"selector":"#anim-13a7b9a2-e529-4530-b921-c3ec43ba68da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1acdc8c-89f3-47b3-948d-7f0a4b36f5d8","keyframes":{"transform":["translate3d(-116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb9d319-664e-454b-bc81-a9712437069b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf1e18b-4ce4-437c-b1b0-6d3470d459b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

લોકો વારંવાર ફરિયાદ કરતા જોવા મળે છે કે ચોખાના સેવનથી તેમનું વજન વધવા લાગ્યું છે

[{"selector":"#anim-c7ab37d3-e43b-4b4f-8a1d-fbae0786bde0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.970746093516443%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23e63d51-9683-4841-aa73-93f1436e8bb7","keyframes":{"transform":["translate3d(-116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4f8526-83d1-454d-bc54-5a413f9795ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515a5a07-15fb-4c2b-ba3b-752e0069af18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

હેલ્થ એક્સપર્ટના મતે જો ચોખાને આયુર્વેદિક રીતે રાંધવામાં આવે તો માત્ર વજન જ કંટ્રોલ કરી શકાતો નથી, તે સ્વાસ્થ્ય માટે પણ ફાયદાકારક સાબિત થાય છે

[{"selector":"#anim-7c21c667-da62-4e75-9ea8-3f89df3fbce5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1287007-4773-4e79-9867-a66497e32014","keyframes":{"transform":["translate3d(-116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0fbf3c-431a-4c80-91e2-d991d2eb5692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cea13e4-485b-4bf0-862f-d375c292d490","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ચોખામાં આયર્ન, પોટેશિયમ, વિટામીન B જેવા તત્વો મળી આવે છે, જેની શરીરને ઉર્જાની સખત જરૂર હોય છે

[{"selector":"#anim-d9eceab5-51d6-44bc-a383-275b58edef39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00e39b92-43a1-4056-badf-52786e06871f","keyframes":{"transform":["translate3d(-116.4557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d8971a-b320-42a7-b1e0-60a6e77288b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c58a21-2ecc-4bb1-9858-aba55b783f1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વેઈટ લોસ એક્સપર્ટ અમીષા શર્માના મતે ચોખામાં સ્ટાર્ચની માત્રા ઓછી કરવી સૌથી જરૂરી છે. આમ કરવાથી તમે સ્થૂળતા, ડાયાબિટીસ, PCOD અને થાઈરોઈડની બીમારીઓથી બચી શકો છો

[{"selector":"#anim-f77f3841-f245-49e7-9c28-e35fd713c6f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51f1b979-758b-4265-8056-13e50c9b25d9","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb993d4-c23c-4bed-9661-1871473a9839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218eca92-fe36-4197-8ac2-f63b46750cb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ચોખાને ઓસાવીને રાંધવાથી ઉકળતી વખતે તેમાંથી સ્ટાર્ચ છુંટુ પડે છે અને તેને ઓસાવી લેવાથી તેમાંથી સ્ટાર્ચ નિકળી જાય છે

[{"selector":"#anim-d3425d8b-e46a-4ea1-948e-caf0a534c4c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-547df842-0a8a-44c8-b56b-53b69a274a3c","keyframes":{"transform":["translate3d(-116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522ba82b-0251-43f9-86be-a298d861a8df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbbd5dc-ae19-4abf-b0ce-58dcf19df6f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આ રીતે રાંધેલા ભાત ખાવાથી વજન નિયંત્રિત કરવામાં મદદ મળશે. આ ઉપરાંત તે અનેક રોગોમાં પણ ફાયદાકારક સાબિત થશે.

[{"selector":"#anim-30de84a1-f538-4d71-a109-077c084daa64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67498995-32d2-431a-a665-e53395e7ef9b","keyframes":{"transform":["translate3d(-116.4557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4caa7ead-cdff-4d69-9ce0-231c6289febe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30dcdd87-a304-419a-a698-d5a969505f06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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[{"selector":"#anim-b6ce39af-af36-4651-b7c9-a25d70643ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532d3ee0-94f4-4a58-ac6f-b477c09f2771","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a4f41c-b8ca-49f8-a825-31672415475a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]