શું વોક કરવાથી ખરેખર વજન ઘટે ?

વજન ઘટાડવા માટે શું કરવું ?

19/12/2024 Image - Pexels

લોકો વજન ઘટાડવા માટે અવનવી પદ્ધતિઓ અપનાવતા રહે છે

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કોઈ જીમ જાય છે, તો કોઈ યોગ કરે છે, તો કોઈ મોર્નિંગ વોક

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ઘણા લોકો વહેલી સવારે પાર્કમાં વોક કરતા હોય છે, જેને તેઓ કસરત માને છે

[{"selector":"#anim-e5e69f22-6273-4be2-9a04-fd2ec62ed2f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4e94ab-a7a1-4cca-adeb-b7e6262fd71d","keyframes":{"transform":["translate3d(0px, 141.48827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c61e1c-d427-426e-b18e-8bcf482b18e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડોક્ટરના મતે વજન ઘટાડવા માટે એકલું ચાલવું પૂરતું નથી

[{"selector":"#anim-c184d0ba-9abf-4d10-8cea-4d9789bd7707","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb7ddf7-f9a1-4ed0-8901-48838e2cbf9d","keyframes":{"transform":["translate3d(0px, 230.18249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162acdc2-f179-48b1-885b-fe5ae4093ff1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજન ઓછું કરવા માટે ખૂબ જ ઝડપથી ચાલવું પડે, જેને જોગિંગ પણ કહે છે

[{"selector":"#anim-de815baa-0cb3-44fc-8724-17e6bdc2a94b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cf1966-08a1-45b5-903f-95471ef59c9c","keyframes":{"transform":["translate3d(0px, 141.48827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55e7235-3ee6-4194-8a49-89cc84b72346 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.725260808165379%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જોગિંગની શરૂઆતમાં ધીમે ચાલો, પછી ઝડપથી અને પછી ઝડપથી દોડવાનું શરૂ કરો

[{"selector":"#anim-7f82dd3d-f087-4256-9120-67565b12df94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b820e0c-48ef-4c86-b39a-dfca4f626360","keyframes":{"transform":["translate3d(0px, 141.48827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81111393-3bb2-4ee4-8cac-22649d2d4c9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.786116066549481%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ડોક્ટરના મતે, જ્યાં સુધી તમને પરસેવો ન આવે ત્યાં સુધી કસરત કરી ના કહેવાય

[{"selector":"#anim-cd5f8b0f-667b-4b84-865c-3cd72095caec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883607a4-05af-4b17-b5d5-5096ae3da067","keyframes":{"transform":["translate3d(0px, 154.33235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01903729-9ac5-46c5-84fc-532bd7a32fb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.20572905200353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ સિવાય વજન ઘટાડવા માટે જમવામાં કાળજી રાખો, વધુ પડતા તળેલા ખોરાકથી દૂર રહો

[{"selector":"#anim-07386447-a77e-4a3c-9a1a-f24325963c07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4eba5ba-d83d-4cd3-8efa-b0038d0da5c8","keyframes":{"transform":["translate3d(0px, 154.33235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bfcf85-cdc5-46f5-af99-0a4982b74e30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પણ જુઓ

[{"selector":"#anim-8b532a5a-ae6e-40a5-be66-ec80ef1051b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd982fa-27d7-431a-b3a3-6cc407cae6e0","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6855ac-0902-46f2-975f-bd5888b2e2f4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b05f408-b9a8-41ec-9448-408a0209e312","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60c371af-af00-4104-babe-ae82cd64ec8a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b259946d-a0ae-4e8d-9f7d-08a58252b331","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4e9465-e948-4512-a9ce-4015c0b2a96f","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9bb49d0-e4ab-4fbe-8197-46a8ed82d472","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb43ec6-557d-4068-b3dd-e328e6e8d141","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58f9030d-40a0-4574-9880-11f5b8c64231","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683858b9-2509-4540-8a6c-1ae5a581575a","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895424d6-9858-422e-9866-3a0c4a1307eb","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66586650-89e5-4113-a027-f48eef5720af","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b9fa7a-11cb-4ce3-aa7b-434b0932447a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da74da57-9623-499c-b0cc-2f081b7e0d72","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b7e30c-c2f0-4cc9-8ac5-a9a1d37f10e3","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15caeec6-d852-4811-91f8-9a33f85b4dc4","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd3d94a-1c67-4036-87fb-2f1e9443b4cd","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0124f778-2965-4ded-9b99-d06aec7abe3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8f62c99-508f-4942-be58-b6bf643e3d45","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec59de3-5a30-45b2-96cd-bf7484df0163","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] એક મહિનો રોજ અખરોટ ખાવાથી જાણો શું થાય છે? દેખાશે આ બદલાવ ટીંડોળા ખાવાના પણ છે ગજબના ફાયદા, જાણીને આજે જ ખાવાનું કરી દેશો શરુ આ લોકોએ ભૂલથી પણ ના ખાવા જોઈએ ભાત ! જાણો કેમ? ખાલી પેટ દરરોજ ખજૂર ખાવાથી જાણો શું ફાયદા થાય છે?