શું તમને પુરતી ઊંઘ પછી પણ દિવસભર થાક લાગે છે? તો દરરોજ કરો આ 10 કામ

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જો તમને પૂરતી ઊંઘ લેવા છતાં દિવસભર થાક લાગે છે તો કેટલીક સરળ પદ્ધતિઓ અપનાવી શકાય છે. આનાથી શરીર દિવસભર ઉર્જાવાન અને ફ્રેશ રહેવામાં મદદ કરશે.

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જ્યારે તમે નબળાઈ અનુભવો ત્યારે ચોકલેટ ખાઓ. તેમાં રહેલ કોકો ઈન્સ્ટન્ટ એનર્જી આપે છે અને તણાવ ઓછો કરવામાં પણ મદદ કરે છે.

[{"selector":"#anim-57e7716d-5641-45f3-8633-1950f17d24c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70e138b3-f55e-4685-a515-9cfd2a32e655","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મોડી રાત્રે સૂવાની આદત છોડી દો. સમયસર સૂવા અને જાગવાથી શરીર સ્વસ્થ રહે છે અને સવારમાં થાક લાગતો નથી.

[{"selector":"#anim-663341ef-a6f0-4ada-95c2-ef0dd21e5745","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c9620ed-0c69-4d8c-832c-98e13ad940bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ઠંડા પાણીથી સ્નાન કરવાથી રક્ત પરિભ્રમણ સુધરે છે, જેનાથી તમે દિવસભર તાજગી અને ઉર્જાવાન અનુભવો છો.

[{"selector":"#anim-df4eddd2-43bb-484b-959a-5ab790f59602","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b2332e2-e106-4422-af5e-1a807fed9548","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે વહેલા ઉઠો અને ચાલવા કે કસરત કરો. તે તમારા રક્ત પરિભ્રમણને સુધારે છે અને આખા દિવસ માટે ઊર્જા આપે છે.

[{"selector":"#anim-c3e20cae-f478-44ec-a5aa-ac298f088a93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71c18519-13f2-4636-9d29-5357ba625d12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે ઉઠીને તુલસીની ચા પીવો. તેમાં હાજર એન્ટીઓક્સીડેન્ટ શરીરની ઉર્જા વધારે છે અને સવારનો થાક તરત જ દૂર કરે છે.

[{"selector":"#anim-2891c201-c632-4097-95be-c403c15f5a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06784d10-1bb3-47c8-8b79-626657dc8ec0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે તાજા ફળોનો રસ પીવાથી શરીરને વિટામિન અને એનર્જી મળે છે. લીંબુનો રસ પીવાથી થાક તરત જ દૂર થાય છે.

[{"selector":"#anim-2fd361cb-a59a-44bf-b749-e8545ce2d47e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50c69597-8bf5-4ada-9d45-64405907fd1d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નાસ્તામાં લીલા શાકભાજી, ફળો અને સંતુલિત આહારનો સમાવેશ કરો. આના કારણે દિવસભર એનર્જી રહે છે અને વ્યક્તિને થાક લાગતો નથી.

[{"selector":"#anim-46efe1f7-2bfa-4c9d-8e0f-ccab385b59f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ac37780-3051-448b-ac38-b99d2df08ee6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાથ અને પગની મસાજ કરાવવાથી માંસપેશીઓને આરામ મળે છે અને શરીર ઉર્જાવાન લાગે છે. થાક ઘટાડવાની આ એક સરળ રીત છે.

[{"selector":"#anim-47a6acc8-ec72-47c6-8931-7684e7f95022","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-907e6b16-7090-4f71-b3f8-edc1667c462c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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