શું તમારા પેટમાં પણ વારંવાર ગેસ બને છે? તો અપનાવો આ ઘરેલુ ઉપચાર

3 March 2025 Pic credit - google

ઘણીવાર પેટમાં ગેસ બનવો, પેટ ફૂલવું અને અપચો જેવી સમસ્યાથી લોકો પીડાતા હોય છે

[{"selector":"#anim-98502d28-c0ae-44e6-9217-6b7949cf22db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd461189-0be0-4718-ab7f-fe7b36bfcf63","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe518127-5d62-4cde-bce2-ae73a02aafea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea248a0e-ffb3-44a3-9d2e-9e67e47146b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - google

આ સમસ્યાઓ જેટલી સામાન્ય દેખાય છે તેટલી જ વધારે પરેશાન કરનારી છે. જો તમે પણ ગેસની સમસ્યાથી પીડાતા હોવ તો આ ઘરેલુ ઉપચાર તમારા માટે ફાયદાકારક રહેશે

[{"selector":"#anim-137c3f55-126e-4a42-9328-6288bfd6fb8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.093749787043595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b180ee6e-c43a-4d1c-a0dc-77eab54f35fa","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685119fd-eb87-4214-b768-5704e151f9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c184e9d-b998-49a4-8750-d57337f21789","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - google

ગેસથી છુટકારો મેળવવા માટે સવારે નવશેકા પાણીમાં લીંબુ, કાળું મીઠું અને તજ મિક્સ કરીને પીવો. આ પાચનતંત્રને મજબૂત બનાવે છે.

[{"selector":"#anim-459feb5a-533d-4c49-884d-ab6c4c3f3ca6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf7fe66c-ea6a-4c70-902e-b1e9a8326ba1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-284dd497-bbac-4908-959a-f19d95ef9ac8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - google

આ સિવાય તમે વરિયાળી અને અજમાને મિક્સ કરીને પણ મુખવાસમાં લઈ શકો છો તે બન્ને તમારા પેટમાં બનતા ગેસને અટકાવશે

[{"selector":"#anim-9a6e9b66-d3bc-432d-bc66-5ac1f3e176f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9161780510604635%, 11.854031665830068%) scale(0.7619047619047619)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - google

તમારા આહારમાં વિટામિન સીથી ભરપૂર ખોરાકનો સમાવેશ કરો. વિટામિન સી શરીરની રોગપ્રતિકારક શક્તિને વધારે છે અને રોગો સામે લડવામાં મદદ કરે છે.

[{"selector":"#anim-3bce761a-e064-4f25-9229-a9858f2aa324 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf5f34c8-14ed-4e29-ac4d-c9221518d544","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6b45fc53-9160-42a2-880b-f58bf31da5d2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - google

ફાઈબર પાચન તંત્ર માટે ખૂબ જ સારું છે. ફાઈબર પાચન સુધારે છે અને રોગોથી બચાવે છે. આખા અનાજ, ઓટ્સ, સ્પ્રાઉટ્સ જેવી વસ્તુઓ ખાઓ.

[{"selector":"#anim-0d89f7cc-e330-4645-9793-966869502a7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.468111986816122%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03c81e36-9eff-40d3-ae8f-20aefd434a9a","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5d3485c9-02a6-4500-a9bc-938a8fb5bf43","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - google

પણ ધ્યાન રાખો કે કાચા શાકભાજી ખાવાથી ગેસ વધી શકે છે આથી તેને બાફીને ખાવાથી ફાયદો થશે

[{"selector":"#anim-46c798eb-e89c-4893-b288-b59aa87cdb61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23e9203b-0785-4a38-9315-9dd576cfcea6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - google

આ ઉપરાંત, તમારે ગેસ અને અપચોથી બચવા માટે દરરોજ દહીં અને છાશ જેવી ખાદ્ય વસ્તુઓનું સેવન કરવું જોઈએ કારણ કે તે સારા બેક્ટેરિયાથી ભરપૂર હોય છે.

[{"selector":"#anim-380de97d-6918-413d-b7b4-8741489bfc25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.946184434447304%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08d6b1e0-66a8-481c-b5b6-730b08d11f83","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1210ebdb-443c-4832-846d-c0ae2439a082","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - google

નોંધL અહીં આપેલી માહિતી તમારી જાણકારી માટે છે. તેનો અમલ કરતા પહેલા કૃપા કરીને તમારા ડૉક્ટરની સલાહ લો.

આ પણ જુઓ

[{"selector":"#anim-724190a1-e28c-4367-b337-db4e57766069","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ee847c-2715-418b-a3e4-de527eb76b53","keyframes":{"transform":["translate3d(-122.11537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df3df30-e83f-4c3e-b787-564644dc3da8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8835a1-541b-4939-bda3-2910dde37734","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-99f5c770-0c7d-40bf-8162-44ed32e2faff","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9379a66d-ddcb-4f8b-84d9-e34b0ceb2fec","keyframes":{"transform":["translate3d(-161.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef97f810-85e6-4f70-bde2-f87b1ac9be00","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8373d12-ed9e-4321-97a2-49f1c8dd57eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df2d6b0-3a9f-4cc5-87a8-7bb6e204c68b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fff51cf5-83dd-4eea-b2be-5968359a2872","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f984498-0029-44ad-8a38-d264602003bb","keyframes":{"transform":["translate3d(-158.97436%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c29fd6-612d-485c-a96c-d86ab1e8e4c8","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99042a8a-90e2-4342-896e-1457eadc619e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5937cd72-9fc8-411a-84a6-3c8b34b5572f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9d33bcb6-0f17-46ed-a8bc-2dfc42fa774e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6cdfc10-41e3-45c0-a8ea-d2a9bb5495fd","keyframes":{"transform":["translate3d(-154.83872%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ba4f9a-d5c0-47da-8574-a90fc7ce5c29","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b3d938-854f-44ee-8ec9-5f5c3cf52908","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc35e974-b97d-4189-94ea-b74d29b757a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7e34bafe-1511-4e21-bd55-b341d30763f2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d3acda-7b78-4153-a2a6-f65c367a9ab5","keyframes":{"transform":["translate3d(-160.86956%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jio યુઝર્સની મોજ ! કંપની લાવી રુ 895માં 11 મહિનાનો પ્લાન, ડેટા અને કોલિંગ બન્ને મળશે Phoneનું પાવર બટન કામ નથી કરતુ? તો આ જુગાડુ ટ્રિકથી ફોન કરો અનલોક ગોવિંદા-સુનિતા થશે અલગ? અભિનેતાની પત્નીએ છૂટાછેડા પર કરી દીધી સ્પષ્ટતા, જુઓ-Video ઘરમાં કાનખજૂરાનું નિકળવું શુભ કે અશુભ? જાણો કઈ વાતનો આપે છે સંકેત