ડાયાબિટીસના દર્દીઓ દિવાળી પર ખાઈ શકશે આ મીઠાઈ, જાણી લો

ડાયાબિટીસના દર્દીઓ દિવાળી પર ખાઈ શકશે આ મીઠાઈ

[{"selector":"#anim-92dae0d3-e085-43f9-958e-ec74e88166bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bac7839-a287-4be8-9623-3d519b33be87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f65a43fa-8be3-46f3-b55e-29da6eee2472","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f182a8e-99dc-43f4-9091-22c555cba5bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 25 Oct, 2024

દિવાળીનો તહેવાર મીઠાઈ વગર અધૂરો માનવામાં આવે છે. આ સમય દરમિયાન લોકો ઘણી બધી મીઠાઈઓ ખાય છે

[{"selector":"#anim-1fc035b4-5c05-4691-925a-5384b498e288","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9caa69f-3155-48be-a506-807965887c7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4413411b-d0a3-4cf9-a1bb-4dffa26e97eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પરંતુ મીઠાઈ ખાવી એ બ્લડ સુગરના દર્દીઓ માટે નુકસાનકારક હોઈ શકે છે. આવી સ્થિતિમાં ડાયાબિટીસના દર્દીઓ મીઠાઈ ખાવાનું ટાળે છે.

[{"selector":"#anim-72ec8542-e3a9-46a4-a744-ee8b07f9c364","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb6b0891-594b-4a45-b86d-4ebdf50a8601","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7843ea63-27ba-4898-90f1-cf02fed8b78d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.5893537517952%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નારાયણ હોસ્પિટલના વરિષ્ઠ આહાર નિષ્ણાત મોહિની ડોંગરે કહે છે કે મીઠાઈઓ ડાયાબિટીસના દર્દીઓ માટે આરોગ્યપ્રદ વિકલ્પ હોઈ શકે છે.

[{"selector":"#anim-4cc94c61-a020-4473-9edb-cae92383755b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07648539-8bf6-4ffc-98b5-86a147870429","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17b92007-c44d-48cd-a578-da54b907cef7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નિષ્ણાતો કહે છે કે ડાયાબિટીસના દર્દીઓ ગોળની બરફી ખાઈ શકે છે. આ મીઠાઈનો સ્વસ્થ વિકલ્પ હોઈ શકે છે

[{"selector":"#anim-fe90d322-6fd3-4f86-b1c9-c750cda47c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7e5c618-daea-4ff7-9162-f2d5b1b2933a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51f19361-93d6-4bb9-b4ff-c52ebbbb715d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો તમારે સ્વાદમાં થોડો ફેરફાર કરવો હોય તો તમે નારિયેળના લાડુને દિવાળીની મીઠાઈ તરીકે પણ ખાઈ શકો છો. તેમની પાસે ઓછી ગ્લાયકેમિક ઇન્ડેક્સ છે

[{"selector":"#anim-c9f4b9b6-f50e-46c6-9d49-130c6fa1516c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0675e4cd-1319-4a68-8e5b-08b1069e7e0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa71ddda-7479-404a-9bc8-952619800ee8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ બે સિવાય તમે અખરોટમાંથી બનાવેલી મીઠાઈઓ પણ ખાઈ શકો છો. તેનાથી બ્લડ સુગર વધશે નહીં

[{"selector":"#anim-8e305a58-80a9-459e-bae1-1cd01772bf18","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1662e6a-2b8e-4d5c-9ea7-ab06c84bd552","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e360212-a2ee-4822-98b3-6a557230076d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નિષ્ણાતો કહે છે કે તમે સંતુલિત આહાર અને ઓછી મીઠાઈઓ ખાઈને દિવાળીના તહેવારને સારી રીતે ઉજવી શકો છો.

[{"selector":"#anim-f726d700-f764-4de3-ace0-dbf1f7ffcfa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05f9fa41-bd36-4633-81b8-44979da7c5b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-225cbcc6-4a20-4f2e-97e3-fd241a29600f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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