દિવસ દરમિયાન કેટલી ચા પીવી જોઈએ?

Pic credit - freepik.com By: Mina Pandya 24 June 2025

ચા, ખાસ કરીને ગ્રીન ટી, બ્લેક ટી, અથવા હર્બલ ટી, વિશ્વભરમાં એક લોકપ્રિય પીણું છે, જે સ્વાસ્થ્ય લાભો તેમજ સ્વાદ પ્રદાન કરે છે.

[{"selector":"#anim-b54e21b1-9e88-466b-97b4-c7940f322f31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - freepik.com By: Mina Pandya

પરંતુ દિવસ દરમિયાન કેટલી ચા પીવી હેલ્ધી હોય છે. જે અનેક કારણો પર નિર્ભર કરે છે. જેવી રીતે ચાનો પ્રકાર, વ્યક્તિનું સ્વાસ્થ્ય અને તેમા ઉમેરવામાં આવેલા તત્વો

[{"selector":"#anim-46bed672-efbd-4aeb-85eb-dfb0dd87b0fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.687497878148882%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - freepik.com By: Mina Pandya

વિશેષજ્ઞો અનુસાર, સરેરાશ સ્વસ્થ વ્યક્તિએ 2-3 કપ ચા (લગભગ 200 મિલી પ્રતિ કપ) દિવસમાં પીવાથી કોઈ નુકસાન થતુ નથી અને ફાયદાકારક છે.

[{"selector":"#anim-c88ff095-c208-4770-8483-b74980882642 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - fFreepik By: Mina Pandya

ગ્રીન ટી માં રહેલા એન્ટીઓક્ટીડેન્ટ્ (જેવા કેટેચિન) હ્રદય સ્વાસ્થ્ય,મેટાબોલિઝમ અને કેન્સરથી બચવામાં મદદ કરે છે.

[{"selector":"#anim-0e76c64c-d819-4c43-82b2-d70a3e889ec9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - fFreepik By: Mina Pandya

બ્લેક ટી, હર્બલ ટી તણાવ ઓછો કરવામાં મદદ કરે છે.

[{"selector":"#anim-6b222b42-d869-4c50-b5f3-b9fbec0ef020 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - fFreepik By: Mina Pandya

જો કે વધુ માત્રામાં ચા પીવી હાનિકારક થઈ શકે છે. વધુ ચા પીવાથી તેમા રહેલા કેફિનથી ઊંઘ ઓછી આવે છે. ચિંતા અને પેટની સમસ્યા થઈ શકે છે.

[{"selector":"#anim-0e8c88cb-7aae-4773-92eb-d84197364afb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - freepik.com By: Mina Pandya

આ પણ જુઓ

[{"selector":"#anim-a4aea31c-1487-41a3-86ad-e86c630fc7bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90127cc3-226e-46de-8f10-13908e06da1b","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647102be-ce8c-4a82-b633-6370e4fd93a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a73774-f1f0-4335-9b4c-43c18d2fc46d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-900674b7-cbd6-4d38-b0ee-a801a58ec01a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099e348d-b2e3-4a93-8b95-891f5c849ac2","keyframes":{"transform":["translate3d(-160.68376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c0560c-f089-41cb-9a1f-0e3d98500e71","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed17849-9aaa-4bed-bd9b-e09fa4041cbf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8025257c-1721-4821-a911-f8bd54ee9ddb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-39ebc5f9-4242-4dad-ac2f-da5683097446","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e098048-bac4-4f49-8f6f-a258dde4b134","keyframes":{"transform":["translate3d(-161.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ce8ed1-a9fc-42b5-b709-0dd393ab8239","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d787bbf-1456-4717-9c5a-2e34aae93e36","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2eaa1f1-855b-4510-b438-054766b3f4a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d06aa084-a1b0-405b-abb0-c46c1c7b978a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6fd0d0-ddcc-4e18-b2ca-bfa9cf29bf42","keyframes":{"transform":["translate3d(-157.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bee77d8-916d-443a-bbb1-6f25cfad99ba","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80df4aae-1cca-4198-86e6-3668d38b5a6e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56bcb33-3874-4cb4-8522-0ddcdc8da1a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bbcf652a-c1aa-446a-a713-cd420a73bc4b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c308d37a-a0a9-4b31-aecf-8adbbae1a840","keyframes":{"transform":["translate3d(-162.60871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] આંખોનુ ફરકવું શુભ છે કે અશુભ? જાણો કઈ વાતનો મળે છે સંકેત ઘરના મુખ્ય દરવાજા પર તોરણ કેમ લગાવવામાં આવે છે? Vastu Tips: ઘરમાં એક કરતાં વધારે અરીસો લગાવવો શુભ કે અશુભ? સ્નાન કર્યા વગર ભોજન બનાવવું જોઈએ કે નહીં ? જાણો વાસ્તુનો નિયમ