બદામ આપણા સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે

16/1/2024 Photo :freepik

તેના નિયમિત સેવનથી આપણું મગજ અને હૃદયનું સ્વાસ્થ્ય સારુ રહે છે

[{"selector":"#anim-27034317-4202-4a6a-b232-e8b5cf623377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42896da2-263b-41f3-b0c0-0af63b3c50fe","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f816d8-0e93-443e-ad65-0a85d9cd2bea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo :freepik

બદામ ખરીદતી વખતે કેટલીક બાબતોનું ધ્યાન રાખવુ જોઇએ

[{"selector":"#anim-3583463e-e73b-4263-9e62-7da30cc0a95c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e3bc25-638b-47c5-9dd6-f944e5d59afb","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6cfbfdf-10cd-4069-9382-82f6e1a4178e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo :freepik

બદામની શુદ્ધતા જાણવાની પ્રથમ રીત તેનો રંગ અને ટેક્સચર છે

[{"selector":"#anim-0ad79b1d-3c5e-449c-b453-647595466154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e341d25e-b240-4202-aeec-5d998a011e2f","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804e9b27-4bf1-437c-856c-d905da802283 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo :freepik

સારી ગુણવત્તાની બદામ બ્રાઉન હોય છે, તેના પર કોઈ ડાઘા પડતા નથી

[{"selector":"#anim-3e141b25-c2c8-4333-a3b7-1ef29d667ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b865b9ae-ab50-489a-9a5c-95cca260514b","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9235780-d147-4ecc-bf5d-fde0f8cc597d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo :freepik

ઘાટા બદામી રંગની બદામની ગુણવત્તા સારી હોતી નથી

[{"selector":"#anim-9d072627-ca32-48c8-8559-ad7f24131d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2153f01-8bf5-4625-8525-587e98481ddf","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2690cbc6-0713-4561-9a00-0b457f6ded11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo :freepik

સારી ગુણવત્તાની બદામ ખાવામાં મીઠી અને ક્રન્ચી હોય છે

[{"selector":"#anim-9bc0fe0e-b192-4550-8e7a-61c4e0f92f73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1007aecd-466c-4adc-ae4f-2395e3c968af","keyframes":{"transform":["translate3d(-121.03449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96cf39c2-c9bc-4cc9-8648-65fe67cf9210 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo :freepik

બદામનો સ્વાદ કડવો લાગતો હોય તો સમજી લેવુ કે તેમાં Phytic Acid છે

[{"selector":"#anim-1ae140e1-6447-4d3f-ae3b-4dfe2216cf62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf209df-7c92-4aef-adbc-2b010ac97737","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93da0d72-8191-4a3a-a887-1886b70f5437 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo :freepik

બદામને પાણીમાં પલાળો, ડુબી જાય તો સમજવુ ગુણવત્તા સારી છે

[{"selector":"#anim-8645ab66-94c8-4329-92a9-3e4b3aa760da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce3a968-c04d-466e-adad-99cf4994fc05","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f19d05-655e-44be-8a45-4834da5645ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo :freepik

ખરાબ ગુણવત્તાની બદામ પાણીની ઉપર તરતી રહેશે

[{"selector":"#anim-5bb019c4-7a6e-4958-b852-a8dcbc430933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c67728-07f3-444c-a99b-7223c18c0459","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4bcb42-e9f5-4a40-9d82-a042733eac23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo :freepik

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[{"selector":"#anim-c6e9a001-406c-4d99-bff3-cc3918e72c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8668f649-16b0-456d-977d-9b8325258488","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5031b947-1708-44e3-9631-8a85af2a88fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a18bf9-15e3-49ac-a2bd-c5300546eee5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f992f8d0-abe6-4766-8f88-1ca3e709c245","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77876bf2-810f-4723-88ce-3a1361add559","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1990fe6-6fec-45ff-8b68-2a2f5b5a6d26","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd63e42-cb28-40c8-abd3-118a2200b0f2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe41f9d-7041-4e41-a434-bc5983484ffb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-31fc5aae-55e5-4691-8e7d-29b799eb9c4f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae99c97e-f873-4659-932d-d4de2c34a478","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d5484f-75f4-4745-9d93-65c817aa31a3","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfe8003-f7f3-482e-84cf-df22007cc68e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b2cd52-3d8d-44f3-9091-800972eeed9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-33d1fbb3-a752-4d81-b4bf-dd49d9694080","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e20ab1d-ed93-428e-93d6-3600bff3577b","keyframes":{"transform":["translate3d(-190.80459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ભૂલથી પણ આ શાકભાજીને ફ્રીજમાં ન રાખતા, સ્વાસ્થ્યને થશે નુકસાન ચહેરા પર લગાવો વેજીટેબલ જ્યુસ, ચહેરો નિખરી જશે, લોકો કહેશે Looking like wow.. શિયાળામાં તુલસીના છોડ સુકાતો બચાવવા આ ટિપ્સ અપનાવો