Blood Pressure: આ વિટામિનની ઉણપને કારણે બ્લડપ્રેશર વધે છે! જાણો ક્યાં વિટામિનની ઉણપથી વધે છે બ્લડપ્રેશર!

11 May, 2024 Image - Socialmedia

બ્લડ પ્રેશર એ આપણી ધમનીઓની દિવાલો પર લોહીનું દબાણ છે. ધમનીઓ આપણા હૃદયમાંથી લોહીને શરીરના અન્ય ભાગોમાં લઈ જાય છે

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પરંતુ ન્યુટ્રિશનિસ્ટ અને ડાયેટિશિયન કહે છે કે વિટામિન્સ પણ હાઈ બ્લડ પ્રેશરનું કારણ હોઈ શકે છે

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જો વિટામિન ડીની ઉણપ હોય, તો ધમનીઓ સખત થઈ શકે છે. જેના કારણે રક્ત પરિભ્રમણમાં મુશ્કેલી આવી શકે છે. આ કિસ્સામાં, તે તમારા બ્લડ પ્રેશરને અસર કરે છે.

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વિટામિન ડી અને હૃદયને લગતા ઘણા સંશોધનો થયા છે. શરીરમાં આ વિટામિનની ઉણપથી હૃદયરોગનું જોખમ પણ વધી જાય છે

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વિટામિન ડીની ઉણપને કારણે હાડકાં નબળાં પડી જાય છે. વધુમાં, ચીડિયાપણું, થાક અને સ્નાયુઓમાં દુખાવો થાય છે.

[{"selector":"#anim-15461f06-e001-4767-8846-7b1ed3ce0ac9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c242abb-8eb9-43db-8723-652b778e7cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4bd810-eb23-4f02-93e8-e50109162f3d","keyframes":{"transform":["translate3d(-108.42105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

શરીરમાં વિટામિન ડીની ઉણપને દૂર કરવા માટે, વિટામિન ડી સમૃદ્ધ ખોરાક જેમ કે ગાયનું દૂધ, સોયા, દાળ, આખા અનાજ વગેરેનું સેવન કરો

[{"selector":"#anim-6808286c-c27c-465e-8717-1ef16e9948d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba61b3fd-e86a-47c1-9cba-ed9174602881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640f199c-1ae5-49ef-90ed-dedd800926e5","keyframes":{"transform":["translate3d(-108.42105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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