પાચન તંત્ર મજબુત બનાવવાથી લઈને હ્રદય રોગથી બચાવશે બાજરીનો રોટલો ! જાણો તેના અદ્વિતીય ફાયદા

03 ફેબ્રુઆરી 2024

Courtesy : socialmedia

બાજરી સ્વાસ્થ્યની દૃષ્ટિએ ખૂબ જ ફાયદાકારક છે. તેનો રોટલો શિયાળામાં અમૃત સમાન છે .

[{"selector":"#anim-d109e0c3-737f-45ec-8c85-021aea2db0b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5afb7ea1-049b-4977-bc7f-ceaa3a7977ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a39807-c132-4958-8e07-098b5751795b","keyframes":{"transform":["translate3d(-108.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Courtesy : socialmedia

તેમાં એન્ટીઓક્સીડેન્ટ, ડાયેટરી ફાઈબર અને પ્રોટીન મળી આવે છે. આ સિવાય તેમાં આયર્ન, ઝિંક, વિટામિન B3, B6 અને B9 ભરપૂર માત્રામાં હોય છે.

[{"selector":"#anim-f34f9794-e269-4fee-8546-ec7019b4c72e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-612c106b-2d2f-44e9-83be-c08f4fa0316e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Courtesy : socialmedia

પરંતુ શું તમે જાણો છો કે જો તમે એક મહિના સુધી બાજરીનો રોટલો ખાશો તો તમારા સ્વાસ્થ્યમાં કેવા બદલાવ જોવા મળશે, ચાલો જાણીએ.

[{"selector":"#anim-2f77f416-b318-463a-a622-828cdefc1c44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-527df7ad-1d8f-4db2-afbc-08781e267f61","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8e37108c-a2c4-4832-a6ad-066fb1499452","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

પાચન તંત્રને મજબૂત બનાવે છે. બાજરીનો રોટલો. તે સરળતાથી પચી જાય છે. તેમજ તેના કારણે અન્ય પદાર્થો પણ સરળતાથી પચી જાય છે.

[{"selector":"#anim-5ce4ddb6-7b20-4c97-bdb5-b6ab3d04a3d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.37881689254685%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9f94d45-addd-4d5d-96c7-079cb1bad996","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3217ab0-3405-4078-bc90-b14d9838182c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

પેટમાં દુખાવો અને ગેસ જેવી સમસ્યા દૂર કરે છે.

[{"selector":"#anim-fe6005cf-e424-4e6f-8a40-b26594fa7575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9dbe2cd5-78b3-4677-9d78-29b15342fb0b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Courtesy : socialmedia

બાજરીમાં હાજર આયર્ન એનિમિયાને પણ દૂર કરે છે.

[{"selector":"#anim-6271e4ab-c0be-40ea-8408-e75eb48bbde0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b4580fe-78c8-4326-9ce9-37f65bf34e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d1028f9-967a-4e38-ab1e-8142c90780f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

શિયાળામાં હાર્ટ એટેકના જોખમથી બચાવે છે. તેમાં મેગ્નેશિયમ હોય છે જે હૃદય માટે સારું છે.

[{"selector":"#anim-e33d04a2-9530-440d-8005-246e83079b64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7eae6c37-2da1-4eaf-aa64-06642823df82","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1b5d7d4-d780-49fc-ac3f-1c1afd5c6045","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

જે લોકોને ડાયાબિટીસ છે તેમણે બાજરીના રોટલાનું સેવન કરવું જોઈએ. તેનાથી તમારી બ્લડ શુગર કંટ્રોલમાં રહેશે.

[{"selector":"#anim-edd1c77c-6062-4431-b611-0012d2b581d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.284802670659644%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c4b55cb-f48f-40f0-adb8-48f70e919daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a60d3837-4567-4ad0-bdb8-2362e34e3e61","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

જો તમે હાઈપરટેન્શનના શિકાર છો તો બાજરીના રોટલા ખાવાનું શરૂ કરો. તે બ્લડ શુગરને કંટ્રોલ કરવામાં ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-f911e943-d37a-49ec-8526-cbc0f4c47b3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.453788790836%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbce568a-bf76-4faf-b7b2-ac4717e7cc1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49a454c-c20c-4e81-a562-c5dd1f7847a2","keyframes":{"transform":["translate3d(0px, -425.61925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Courtesy : socialmedia

તેમાં રહેલા પોષક તત્વો ત્વચાની કરચલીઓ ઘટાડે છે અને ચહેરા પર ચમક લાવે છે. તે તમારી ત્વચાને કડક બનાવે છે

[{"selector":"#anim-2fc5fe5d-ed6f-4b1a-b2fc-178e56472d43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35fe6b75-cc4b-4fa3-a0fd-ff23fb4cfa19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0522e1d-9ed4-46ff-9e9d-f750fd9c548e","keyframes":{"transform":["translate3d(0px, 140.90589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Courtesy : socialmedia

આ પણ જુઓ

[{"selector":"#anim-3e1049bd-bbd7-4fb8-908f-ee343efa6eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b29c4dd-8e9c-4438-b8b5-afbe8306c7b7","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4718da1c-7991-40b8-90df-ff54ae3fe826","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09fa2d1d-408c-4fda-9b0f-016b4748da2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1806b5d8-bfd1-46d4-be77-dbddc285b262","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af0844a-ab51-4ff1-81ce-86076cf19201","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d039913-02e8-474d-bc37-9e2b5088b11d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ecd8ad-47ce-40c7-af51-ce31d05701b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d9484a-9b57-42e4-8645-174d9c71f087","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-27f36e14-6b74-4c59-b52b-aa50b4124766","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f20cf5-8e32-42bd-939a-ba3e6dfb8027","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee10fc0e-9233-4e7d-b95f-348c3865c1ad","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dddfd41f-af4c-447f-81e2-f7d7aa87cac3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7543cac5-640a-413f-ac02-6ae76911d971","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-50164b21-2e64-4ea7-b8c3-089b0b69885b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41652c2c-8435-4da6-b2f4-99f4710e2b5c","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4eba51-f8a7-4fe1-95fe-310cbbf1793d","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71be55e-7f8b-4103-8c2a-ba09910f80a6","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f962b50e-cb85-4924-b6c8-0ee593699861","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0760255f-d9e7-4df5-9b34-506135a94c61","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a29ed3-372e-4811-b9f4-97f3f103ea78","keyframes":{"transform":["translate3d(-165.65219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] કબજિયાતથી લઈને અનેક સમસ્યા માટે ફાયદાકારક છે લીલી દ્રાક્ષ, જાણો ફાયદા ભૂલથી પણ તમારા પર્સમાં ન રાખો આ વસ્તુઓ, આર્થિક તંગી આવી પડશે જમ્યા પછી ચા પીવાની આદત હોય તો આજે જ છોડી દેજો ! થશે ગંભીર સમસ્યા ફિલ્મફેર 2024માં મૃણાલ ઠાકુરનો બોલ્ડ અંદાજ ! દિલ હારી બેઠા ફેન્સ