યોગ અને કસરતના પૂર્વ અને પછીના નિયમો શું હોય છે?

10 Feb 2024 Pic credit - Freepik

હમણાં ઘણા સમયથી યોગ અને કસરતનો ક્રેઝ વધી રહ્યો છે. પણ ઘણા લોકો તેના નિયમોથી અજાણ હોય છે.

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સ્વસ્થ રહેવા માટે સારા ખોરાક સાથે-સાથે રોજિંદી કસરત કે યોગને તમારા જીવનનો એક ભાગ બનાવવો જરૂરી છે.

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યોગ હોય કે કસરત, પૂર્વ અને પછીના નિયમોનું પાલન કરવું મહત્વપૂર્ણ છે, નહીં તો લાભને બદલે નુકસાન થઈ શકે છે.

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જો તમે યોગા કે વર્કઆઉટ કરવા જઈ રહ્યા છો તો તેના પહેલા ખાવાની ભૂલ ન કરો, તેનાથી પાચનક્રિયાને નુકસાન થઈ શકે છે.

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યોગ અથવા કસરત કર્યા પછી તરત જ કોઈપણ ભારે કામ કરવાનું ટાળો, નહીં તો સ્નાયુઓ પર વધારાનો ભાર પડશે.

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ભારે યોગ અથવા કસરત કર્યા પછી તરત જ સ્નાન કરવાની ભૂલ ન કરો. આ માટે ઓછામાં ઓછો અડધો કલાકનો વિરામ લો.

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ખાલી પેટે કસરત ન કરો, કારણ કે વર્કઆઉટમાં એનર્જી જરૂરી હોય છે, તેથી થોડો સમય પહેલા હળવી અને પ્રોટીનયુક્ત વસ્તુઓ લો.

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તમારે કસરત અને યોગ કરતાં પહેલાં તરત જ વધારે પાણી ન પીવું જોઈએ. કારણ કે તે તમારા સ્વાસ્થ્યને બગાડી શકે છે.

[{"selector":"#anim-0ec1c3ad-e238-44e3-9059-319737212ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b934e7-81ec-4c80-857e-69fd0d05cac5","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e625b9-ecc6-43d7-b9dc-cde2025da617","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c1f246-0bf8-4b96-a628-b88e03055e0e","keyframes":{"transform":["translate3d(0px, 154.78631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484d1304-32a1-4d66-997b-92811be60dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618620e1-12f9-4d5f-a160-a079bc0f718f","keyframes":{"transform":["translate3d(0px, 778.81997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a36c2c-9f9d-4d96-bad5-4afc66d2a306","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a44cbc9-7627-4c94-8dad-e152bb6dde4e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ પણ જુઓ

[{"selector":"#anim-87abcf00-a833-4f33-9897-4c4333d4e20a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab2ea2c-977b-4255-a61b-ff2951b43fe6","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6fccfef-d959-4719-b30d-cd6aa6390d98","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18205889-6aa4-4a42-9837-9cc28d7ad1f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-421f5647-9161-4a9b-b1cb-744120ec3ef3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86988437-243a-4c45-8a42-d449a81a0e76","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48af17ed-fb79-44ea-a318-3290f7419c09","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d4510d-791f-45ff-bde0-4b3c3a2fbcdf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23cdc294-dcd7-499b-8e99-a9a876c34b1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18ad731a-0cac-46a4-bd64-374a8fe2992d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0535d0b0-7e69-4423-9ec3-4b84ceab3d4b","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56bb73f-dad8-4574-a9f0-94d7ded12e23","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4a9a3b-c96a-4aa7-8b3e-fe0708d3a0f3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb22c6a-144f-4719-b473-27f672b6fd2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c93693f-f16e-47aa-8fd9-fd4a5e8c8727","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fbce56-1cd3-4209-981d-e4635a2c6ca6","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દવા વગર, પિંજરા વગર…ઉંદરોને આ રીતે ભગાડો પૃથ્વીના કેન્દ્રમાં વચ્ચો વચ્ચ ક્યો દેશ આવેલો છે? વજન ઘટાડવાથી લઈને બ્લડ પ્રેશન કન્ટ્રોલ કરે છે મકાઈની રોટલી ! જાણો ફાયદા

યોગ અને કસરતના પૂર્વ અને પછીના નિયમો શું હોય છે?

હમણાં ઘણા સમયથી યોગ અને કસરતનો ક્રેઝ વધી રહ્યો છે. પણ ઘણા લોકો તેના નિયમોથી અજાણ હોય છે.

યોગ

સ્વસ્થ રહેવા માટે સારા ખોરાક સાથે-સાથે રોજિંદી કસરત કે યોગને તમારા જીવનનો એક ભાગ બનાવવો જરૂરી છે.

યોગ કે કસરત

યોગ હોય કે કસરત, પૂર્વ અને પછીના નિયમોનું પાલન કરવું મહત્વપૂર્ણ છે, નહીં તો લાભને બદલે નુકસાન થઈ શકે છે.

પૂર્વ અને પછીના નિયમો

જો તમે યોગા કે વર્કઆઉટ કરવા જઈ રહ્યા છો તો તેના પહેલા ખાવાની ભૂલ ન કરો, તેનાથી પાચનક્રિયાને નુકસાન થઈ શકે છે.

ભોજન ન કરો

યોગ અથવા કસરત કર્યા પછી તરત જ કોઈપણ ભારે કામ કરવાનું ટાળો, નહીં તો સ્નાયુઓ પર વધારાનો ભાર પડશે.

ભારે કામ કરવું

ભારે યોગ અથવા કસરત કર્યા પછી તરત જ સ્નાન કરવાની ભૂલ ન કરો. આ માટે ઓછામાં ઓછો અડધો કલાકનો વિરામ લો.

તરત જ સ્નાન

ખાલી પેટે કસરત ન કરો, કારણ કે વર્કઆઉટમાં એનર્જી જરૂરી હોય છે, તેથી થોડો સમય પહેલા હળવી અને પ્રોટીનયુક્ત વસ્તુઓ લો.

ખાલી પેટે કસરત

તમારે કસરત અને યોગ કરતાં પહેલાં તરત જ વધારે પાણી ન પીવું જોઈએ. કારણ કે તે તમારા સ્વાસ્થ્યને બગાડી શકે છે.

પહેલાં તરત જ પાણી

આ પણ જુઓ