45 દિવસમાં વધી જશે વિટામિન B12 ! આ છે સૌથી અસરકારક નુસ્ખો

5 June 2025 Pic credit - google

વિટામિન B12ની ઉણપ ખૂબ જ સામાન્ય બની ગઈ છે. તે શરીરને કમજોર કરી નાખે છે.

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B12 ઓછું હોવાથી શરીરમાં નબળાઈ આવે છે જે કોઈપણ ઉપાયથી દૂર થતી નથી. તેને દૂર કરવા માટે, તમારે આ વિટામિન વધારવું પડશે.

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જો તમને પણ તેની ઉણપના લક્ષણો દેખાય છે, તો તરત જ આ નુસ્ખો અનુસરી શકો છો, જેમાં રેડ રાઈસ અથવા બ્રાઉન રાઈસ ખાવાની સલાહ આપવામાં આવે છે

[{"selector":"#anim-55aae1ae-ab36-46ac-bb5a-9b17cfffa3c4","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab36b1f4-0dc7-4ed3-adb3-33fbef197610","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232493cb-2474-44e3-90bf-ab59b8f88b10","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - google

આર્ટ ઓફ લિવિંગના નિષ્ણાતોના મતે, આ રેસીપી 45 દિવસમાં વિટામિન B12 નું સ્તર વધારશે.

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આ સિવાય તમે દરરોજ તમારા આહારમાં કેળા, લસણ, દૂધ, દહીં, છાશ અને ઘરે બનાવેલ અથાણાંનો સમાવેશ કરી શકો છો

[{"selector":"#anim-2e0db462-43be-4638-8dc5-6af21ae56635","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - google

આ ખોરાક તમારી નબળાઈ દૂર થશે અને તમે અંદરથી મજબૂત અનુભવશો. આર્ટ ઓફ લિવિંગે આ સમસ્યાના 5 લક્ષણો અને તેને દૂર કરતા ઘણા ખોરાકના નામ જણાવ્યા છે.

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વિટામિન B12 ને તાત્કાલિક વધારવા માટે સપ્લીમેન્ટ્સ લેવું એ શ્રેષ્ઠ રીત છે. પરંતુ જો તમે લાંબા સમય સુધી અને કાયમ માટે લોહીમાં તેનું સ્તર જાળવી રાખવા માંગતા હો, તો આહારમાં આ વસ્તુ સામેલ કરો

[{"selector":"#anim-745987f5-ed9a-46b4-a5ea-8acd6ba31148 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61811a02-266e-4133-ac45-85156be33fda","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-55898ce2-8b34-4b18-b2b6-094152b53c00","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - google

નોંધ: અહીં આપેલી માહિતી માત્ર જાણકારી માટે છે આથી કઈ પણ અનુસરતા પહેલા નિષ્ણાંતની સલાહ લો

[{"selector":"#anim-bd8f02cf-5f1d-4cab-bafd-9e782b9f669c","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ce55d111-d461-49e4-b033-c2e8725c0579","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - google

આ પણ જુઓ

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