આ 8 સુપરફૂડ છે વિટામિન E થી ભરપૂર!

09 June 2026 Photo Credit - Whisk

પમકીન સીડ્સ ખાવાથી વિટામિન Eની ઉણપ દૂર કરવામાં મદદ મળી શકે છે.

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બદામ ખાવાથી પણ વિટામિન Eની ઉણપ દૂર થઈ શકે છે.

[{"selector":"#anim-9680e755-b8ab-4043-b6c1-cb207f3ef46b","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c31ac806-4136-4a4a-b36f-4223f8179531","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-72e2db32-e0af-4167-a6d7-be6e3966abae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સૂર્યમુખીના બીજમાં પણ વિટામિન Eની નોંધપાત્ર માત્રા હોય છે.

[{"selector":"#anim-b5dab9dc-cb6a-4989-b1dc-52f8a0223f91","keyframes":{"transform":["translate3d(101.67598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a095d632-bdb3-4175-b811-97ca04f348a9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ca3b168a-cc72-46d4-a8bb-c7daa97cbccd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એવોકાડોમાં પણ વિટામિન Eની માત્રા હોય છે.

[{"selector":"#anim-614aa8ad-5b73-47c2-846a-e42d43be724c","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7316b623-f7ec-463f-8dd0-adea5f7754ef","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-72d5a35e-91f9-4c89-bd00-e92bdc2b74c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કીવી અને કેરીમાં પણ વિટામિન E ની નોંધપાત્ર માત્રા હોય છે.

[{"selector":"#anim-57fe8cc3-4d5d-4c9f-9004-f9f33900b23f","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-972d92ee-948b-4f3c-ba5c-cd019c154ee6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b2f4fa43-b3e2-4a46-8ca3-c0a21247c7e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શ્રેષ્ઠ પરિણામો માટે યોગ્ય માત્રામાં ખોરાક ખાવો જોઈએ.

[{"selector":"#anim-b6e5a1b7-ea58-46c0-beec-98da43e02642","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1b14850f-9b84-477f-a678-dee185013b11","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5d042f80-54de-40ba-a57c-a690469d8578 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન E ની ઉણપ દૂર કરવા માટે મગફળી પણ ખાઈ શકાય છે.

[{"selector":"#anim-56eced6d-fde5-42f8-94e9-3ef653fff9e4","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fba6d923-7295-4ba0-ba47-a6a169e1770d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7fe51abd-499d-4232-9113-192ce8c2e3a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લીલા પાંદડાવાળા શાકભાજી પણ વિટામિન E ની ઉણપને દૂર કરી શકે છે.

[{"selector":"#anim-188efba5-c3fe-4ea0-bfc9-fa42004474cb","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c3365792-90b6-4d2c-aeea-3343dba99476","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-fcd7e380-056d-41b3-b599-612fe5cedc5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ: અહીં, પૂરી પાડવામાં આવેલી વિગતો માત્ર રિપોર્ટ્સ મુજબ આધારિત છે.

[{"selector":"#anim-33c51a16-01ab-4736-9127-87542114fe89","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c5b7911c-4fc0-4a2a-b2c5-e88145b05ea9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a369cec7-9527-475e-8093-3dc98b45040f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પણ વાંચો

[{"selector":"#anim-4aeaa555-7157-43fb-adbf-d47d54447213","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7d8562-1cf8-4d70-bfc3-97ade55405e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405d4d20-7082-4122-af5c-08430837b97d","keyframes":{"transform":["translate3d(-171.79487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83473072-717c-42fe-9809-2b40b4782d11","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf0fcce-b8a4-46b1-8fb0-93c004a86a86","keyframes":{"transform":["translate3d(-168.80341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2faa438-a23f-4097-9f5a-37f572534b35","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8eae71-7872-4604-96cd-b794c0bcd8e3","keyframes":{"transform":["translate3d(-164.91936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb42ae0-c1c7-4dc6-8be2-2e9dcdd7ee61","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1151c493-a064-4904-a04f-df0da024aaf8","keyframes":{"transform":["translate3d(-170%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ભૂલથી પણ આ ફળો અને શાકભાજીને એકસાથે ક્યારેય સ્ટોર કરવું ન જોઈએ!જાણો કારણ સપનામાં દેખાતા આ 4 પ્રાણીઓ આપે છે શુભ સંકેતો? દુનિયાના એવા સ્થળો જ્યાં વર્ષો સુધી વરસાદનું એક ટીપું પણ નથી પડતું કારનું માઇલેજ વધારવું છે? અપનાવો આ 5 સરળ ડ્રાઇવિંગ ટિપ્સ