ડાયાબિટીસના દર્દીઓએ આ ખોરાક ન ખાવો જોઈએ

21/1/2024 Pic - social media

જ્યારે શરીરમાં ઇન્સ્યુલિનનું સ્તર બગડે છે, ત્યારે તે સ્થિતિને ડાયાબિટીસ કહેવામાં આવે છે, જેમાં બ્લડ સુગર વધવા અથવા ઘટવા લાગે છે.

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વ્યાયામ અને સંતુલિત આહાર દ્વારા જ ડાયાબિટીસમાં બ્લડ શુગરને સંતુલિત રાખી શકાય છે, પણ કેટલીક વસ્તુઓને ડાયાબિટિસમા દર્દીએ ન ખાવી જોઈએ.

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જે ડાયાબિટીસના દર્દીઓને બ્લડ સુગર વધવાની સમસ્યા હોય તેમણે બટાટા ન ખાવા જોઈએ, કારણ કે તેનો ગ્લાયસેમિક ઈન્ડેક્સ 70 થી 90 ની વચ્ચે હોય છે.

[{"selector":"#anim-03999838-8d39-4d76-a4be-9c25ee6ea27b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a880e9d3-528b-438b-9b48-381fd5e04e26","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-542e9a46-9473-409f-90fc-5dcc6d9ee1fb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - social media

ફળોની વાત કરીએ તો ડાયાબિટીસના દર્દીઓએ ચીકું ખાવાનું ટાળવું જોઈએ કારણ કે તેમાં ઘણી બધી શુગર હોય છે અને બ્લડ સુગર અચાનક વધી શકે છે.

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મકાઈનો ગ્લાયકેમિક ઇન્ડેક્સ 55 છે, જે ડાયાબિટીસના દર્દીઓ માટે મધ્યમ કેટેગરીના ખોરાકમાં આવે છે, પરંતુ તેમાં કાર્બોહાઇડ્રેટ્સ ઘણો હોય છે.

[{"selector":"#anim-37061def-a4be-496f-9c59-7a3e4302e751 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2eeabbc1-c535-4c8f-8d36-c746a6ff1719","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic - social media

ડાયાબિટીસના દર્દીઓએ તળેલા અને તેલયુક્ત ખોરાક ખાવાનું ટાળવું જોઈએ, નહીં તો તેમના સ્વાસ્થ્યને ઘણું નુકસાન થઈ શકે છે.

[{"selector":"#anim-1d75f770-06d0-4980-b344-74be801f3376 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.8164377165884895%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecb86710-5e19-498c-b75a-5612d955bd8b","keyframes":{"transform":["translate3d(-107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c3884926-ca5b-450f-afa0-3d281e1de463","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic - social media

પ્રોસેસ્ડ ફૂડમાં ઘણા પ્રિઝર્વેટિવ્સ હોય છે જે ચરબી વધારે છે, આ ડાયાબિટીસની સમસ્યાને વધારી શકે છે.

[{"selector":"#anim-0ea979df-ed07-4847-bb66-9c29dc015107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.737299208792218%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pic - social media

મેંદો અથવા રિફાઇન્ડ લોટ શરીરની અંદર ઝડપથી ગ્લુકોઝમાં પરિવર્તિત થાય છે જે બ્લડ સુગરને વધારે છે. તેથી ડાયાબિટીસના દર્દીઓએ મેંદો પણ ના ખાવો જોઈએ

[{"selector":"#anim-6a15458f-7878-42eb-89a3-415524377229 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10acc261-01b2-4f64-8967-4bfd04390ffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d78a48-c7a9-4d99-a652-c931a0698b96","keyframes":{"transform":["translate3d(0px, -357.18299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic - social media

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[{"selector":"#anim-87de566d-3043-49d8-a375-a36225368628","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec58c52-ff98-43f4-9be8-a4c2f01deda2","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36083a87-a3fb-4c86-81ce-a63cb1136e0e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3eccf75-27bf-419d-b032-32f10eaae707","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aac43d10-929e-4a3c-8b0b-7fcbcb068452","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11cc7c15-1e55-4603-8a86-a8ed7b7fa2e6","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf0f59f-619c-4936-ad7e-fbd98031a3a6","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3651fba-e101-4db0-a883-48b2ca9fde2f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c45a75-2325-43e1-a391-604def2f4abd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-90191989-7252-423f-b7be-0980170faae9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b8576d-3990-4f3a-ad9b-d190332a9117","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f6d568-0ab6-4e07-8ab1-e3a48cfc8df0","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a93905-1be8-42bc-bee6-3791ac5ac361","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5429a67-9689-40d7-a406-79f88e1eeabd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0bec0e1-f2f9-4fa5-8ab2-ddb95b451932","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e024db2-1b4a-47cf-ba90-408619a76b0e","keyframes":{"transform":["translate3d(-175.34883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] હુસ્નની મલ્લિકા છે શોએબ મલિકની ત્રીજી પત્ની, અભિનેત્રીના લુક પર ફિદા થયુ સોશિયલ મીડિયા આ લોકોએ ગિલોયનું સેવન કર્યું તો વધશે મુશ્કેલી, જાણો કેમ રીલ લાઈફ સીતાની જેમ પહેરો સાડી, સિમ્પલ લુક સાથે સુંદરતા પણ નિખરશે