તુવેરની દાળ માત્ર લાભ જ નહીં પણ નુકસાન પણ કરે છે! જાણો કેવી રીતે

19/1/2024 Pic - social media

તુવેર દાળ આપણા ભારતીયોના પરંપરાગત ભોજનમાં સામેલ છે. ઉત્તરથી દક્ષિણ સુધી તુવેરની દાળ વિના ભોજન અધૂરું માનવામાં આવે છે.

[{"selector":"#anim-ed5698cf-af08-4c22-8934-814ba7d67636 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.775987336521432%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75c4edaa-83a7-4620-bc7e-47bf442a5b89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2742988e-356d-4e5e-ae8b-b40c3a008971","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic - social media

જો કે તુવેર દાળ સ્વાસ્થ્ય માટે ફાયદાકારક માનવામાં આવે છે, પરંતુ કેટલીક પરિસ્થિતિઓમાં તુવેર દાળ નુકસાનકારક પણ બની શકે છે.

[{"selector":"#anim-3c689f07-c972-4fdc-9ade-60c7cfd0ac4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.138297648665045%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4719467-ad11-4ccc-94ae-ff56bee68adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed493d33-ccb1-433d-9301-eafa4973766e","keyframes":{"transform":["translate3d(0px, -432.19372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic - social media

જે લોકો યુરિક એસિડની સમસ્યાનો સામનો કરી રહ્યા છે તેમણે તુવેરની દાળ ન ખાવી જોઈએ. પ્રોટીનથી ભરપૂર આ કઠોળ નુકસાન પહોંચાડી શકે છે

[{"selector":"#anim-f2493ca8-f4df-4add-960d-0691bad3c029 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.7763568394002505e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd562e0c-2dd5-4079-9193-a58caee53229","keyframes":{"transform":["translate3d(-103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cb84aaf7-6fa9-4fea-a966-49b51eca39da","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic - social media

તુવેરની દાળમાં મોટી માત્રામાં પોટેશિયમ જોવા મળે છે. તેથી કિડનીના રોગીઓએ તેનાથી દૂર રહેવું જોઈએ.

[{"selector":"#anim-e9d45c50-bc21-44d4-9886-e60f98ad1453 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.123893965693256%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adc86702-345a-4fd4-807d-3aceb6b91124","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic - social media

પાઈલ્સના દર્દીઓએ પણ તુવેરની દાળનું સેવન ન કરવું જોઈએ. તેમાં જોવા મળતા પ્રોટીનને પચાવવા માટે પાચન તંત્રને ઘણી મહેનત કરવી પડે છે.

[{"selector":"#anim-b6d1ee4c-749b-410d-b524-88761c57d7a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.51923055393484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24c6beb2-ba87-4b52-91ea-6aa635868798","keyframes":{"transform":["translate3d(103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4cd304-cdd8-4fe8-889e-8a3ca182b3d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f21ddf-7c74-43fa-8bcb-e330a1c21d66","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic - social media

આ સિવાય જે લોકોને અપચો, એસિડિટી અને પાચન સંબંધી અન્ય સમસ્યાઓ હોય તેમના માટે તુવેરની દાળનું વધુ પડતું સેવન નુકસાનકારક છે.

[{"selector":"#anim-e5152a3a-4eee-4c6e-9916-da199fa8ef1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.242584498448295%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32d38810-2c86-48d3-9601-ab92b03dbd17","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8e235e09-f961-4bb9-93ba-7030a2c827b9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic - social media

દાળને બાફવા મુકો ત્યારે કૂકરને ઢાંક્યા વગર દાળને રાંધવી.

[{"selector":"#anim-c79db97e-2086-4860-a707-ef1a8bef8841 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.713727458387737%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7b5fba4-ea52-4ebb-b55f-28ed03ccd028","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e52fd2-820b-42dd-9600-9b39ec3be4a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54e4915-5f20-40ca-afde-00a3d180252e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic - social media

તેમજ દાળ ઉકળા ઉપરથી સફેદ ફીણ કાઢી લો, તેનાથી કોઈ નુકસાન નહીં થાય.

[{"selector":"#anim-f1c69c33-1635-4a0b-a677-92312098046f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.742469659508782%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27e24e33-eff0-4a1a-875f-0a2fc2a387bb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic - social media

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