આ સમયે બદામ ખાવાથી બમણો ફાયદો થાય છે.

18/1/2024 Pic - Freepik

બદામ, મગજને તેજ બનાવવાથી લઈને શરીર માટે ખુબ જ ફાયદાકારક છે આ ડ્રાયફ્રુટ

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તેમાં વિટામિન ઈ ભરપૂર માત્રામાં હોય છે અને ફાઈબરને કારણે પેટ પણ સ્વસ્થ રહે છે.

[{"selector":"#anim-7d4d9498-0357-4894-8637-01b9bc15c944 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-355342ae-4aa5-43b5-b4f1-7b86e24df7eb","keyframes":{"transform":["translate3d(-109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692d8fdd-0c3b-4552-90ec-e6df167fd574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae9085c-cebb-4e19-86b6-22e15bfe7fd2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic - Freepik

રિસર્ચ અનુસાર સવારે ઉઠીને બદામ જેવા ડ્રાય ફ્રુટ્સ ખાવા શ્રેષ્ઠ છે. તેનાથી શરીર દિવસભર ઉર્જાવાન રહે છે.

[{"selector":"#anim-74e11079-97b5-4ad9-a62f-08a542c2d64a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4da1fee2-d00e-4e67-b6db-04a59f841797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfee5c0-a449-459f-a7ea-5d7e4a9419a6","keyframes":{"transform":["translate3d(0px, -438.60396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કાર્બોહાઈડ્રેટથી ભરપૂર બદામ ખાવા માટે તેને પલાળીને રાખવી શ્રેષ્ઠ માનવામાં આવે છે.

[{"selector":"#anim-7ffb4709-0179-48aa-b958-f153be306281 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cafd66e-db7b-4cb2-9320-5dfb6165a31f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50a41293-0614-4149-ac16-08cf8f6bad31","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - Freepik

બદામને પલાળીને ખાવાથી તમને બમણો ફાયદો મળે છે.

[{"selector":"#anim-d8f91770-999e-424c-8931-d5169bde8a1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.766349419037706%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be30534c-69fa-4e8d-a91b-e28b70c6d3d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d07365a-e7b1-44fa-8ce3-6257c2f98a18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - Freepik

જો તમે વર્કઆઉટ પહેલાં પલાળેલી બદામ ખાઓ છો, તો વર્કઆઉટ દરમિયાન એનર્જી બની રહે છે.

[{"selector":"#anim-bdaf6075-0c77-4a2c-ad06-92e8862dff88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b715a0d4-896a-4a7f-bf7c-5f95cba0a30d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c39935c-68e6-492a-8e32-8a66ad7400cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - Freepik

બદામમાં રહેલા તત્વો આપણા કોલેસ્ટ્રોલ લેવલને સંતુલિત રાખે છે. આમ કરવાથી તમે હૃદયની કાળજી લઈ શકો છો.

[{"selector":"#anim-8a2d2fd5-0156-428b-83cb-0f53d3371185 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b273401a-dd25-422e-a4b5-9ac910b6caa5","keyframes":{"transform":["translate3d(109.22190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c4589ff8-2d21-4603-a4cb-a90d377016ea","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

બદામમાં વિટામીન B અને અન્ય ઘણા પોષક તત્વો હોય છે.રોજ બદામનું સેવન કરવાથી દિમાગ તેજ બને છે.

[{"selector":"#anim-b1e515df-bf13-4024-9942-4af873552131 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0b564a1-160a-4c57-b49d-95513ebb020f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e187b7d-03db-4983-9b47-e26c691fae61","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - Freepik

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