રાત્રે સૂતા પહેલા કરેલી આ ભૂલો તમારા પેટની ચરબી વધારી શકે છે ! તમે તો નથી કરતાને આ ભૂલ

24 ફેબ્રુઆરી 2024

Courtesy : socialmedia

આજની વ્યસ્ત જીવનશૈલીમાં પેટની ચરબી વધવાની સમસ્યા સામાન્ય બની ગઈ છે.

[{"selector":"#anim-f6605a0d-5b5e-4486-a0f8-e47cf9e5a4e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76758586-0565-46a6-a7cd-d3e36e7f0608","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fdeed0cb-ffaa-4226-9b50-2b41da15edbb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

જાણ્યે-અજાણ્યે લોકો પોતાની જીવનશૈલીમાં દરરોજ આવી ભૂલો કરતા હોય છે જે પેટની ચરબી વધવા માટે જવાબદાર હોય છે.

[{"selector":"#anim-6aceab1e-6bb6-4b04-be7b-950560d11493 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9fd936d-45cf-497c-999a-d75d0ec72000","keyframes":{"transform":["translate3d(110.20407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fad0a0f7-3f45-4b5a-b709-40998460fd04","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

ખાસ કરીને રાત્રે કરવામાં આવેલી કેટલીક ભૂલો તમારા પેટની ચરબીને ઝડપથી વધારી દે છે. પેટ પર લાંબા સમય સુધી જામેલી ચરબી અનેક બીમારીઓને જન્મ આપે છે.

[{"selector":"#anim-46d0d7ff-8717-45c3-8a17-c8c7528c17d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cdb78ac-0107-4806-a400-6a5d1c23035d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7c80f68-fe21-4013-a900-bea88a4ccfdd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

વજન વધવાનું અને પેટ બહાર નીકળવાનું સૌથી મોટું કારણ છે મોડી રાતે ડિનર કરવું, જો તમે પણ આમ કરતા હોવ તો આજથી વહેલા જમજો

[{"selector":"#anim-914fd334-a90a-431b-9f2d-3d58a097706d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.727272552967722%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd4a5809-70a1-45fe-81a9-c08927109a67","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cc72fe7-7558-484f-a838-f349430ecc4c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

મોડી રાત્રે ભોજન ખાવાથી શરીરને તે પચવવામાં વધુ સમય નથી મળતો, જેના કારણે તમારું વજન વધી જાય છે. આ કારણે તમને એસિડ રિફ્લેક્સ, બ્લડ શુગર અને બ્લડ પ્રેશરની સમસ્યા પણ થઈ શકે છે.

[{"selector":"#anim-f7fd6bb9-f099-4a88-a3a9-136d74cbe465 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcfa0116-cdd5-40d9-8713-631aea3b0629","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Courtesy : socialmedia

રાત્રીના ભોજનમાં તળેલો વધારે મસાલા વારો અને અનહેલ્દી ખોરાક ખાવો,જે તમારા શરીરને ઘણું નુકસાન પહોંચાડે છે.

[{"selector":"#anim-d934e1c8-bbf0-4ba7-aa34-c44fd06286e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.58476677599301%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2eb18d77-1bb2-4853-a98c-1f2b68d24235","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f915b88-5750-41bf-b8d2-1b6ce5b266ec","keyframes":{"transform":["translate3d(0px, -417.97597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Courtesy : socialmedia

રાત્રિભોજન પછી અથવા મોડી રાત્રે ચા-કોફી પીવાની આદત પણ તમને જાડા બનાવી શકે છે.

[{"selector":"#anim-4e99dedb-27f8-414b-8182-9d2d18ca1685 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.6977296638424%, -1.8707489355730023e-7%) scale(1.326797385620915)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a011c393-f6dd-44c5-a072-ea6dacc66a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48dcb879-dc29-4bfd-9306-b9ced70c45e2","keyframes":{"transform":["translate3d(0px, 204.54112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Courtesy : socialmedia

જમ્યા પછી તરત સૂઈ જવાની આદત પણ તમારુ વજન વધારી શકે છે.

[{"selector":"#anim-4b7d139a-becf-4241-88a4-0f8dd62ca72f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.204545243951392%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eed5409e-f3ca-4084-9f8f-49f5daa99c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb1274f3-5144-43fe-9562-9c2f667578ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

આ સાથે કેટલાક લોકોને રાતે જમ્યા પછી કઈક ગળ્યું ખાવાની ઈચ્છા થાય છે જેમાં તે ચોકલેટ, આસ્ક્રિમ જેવો ખોરાક ખાય છે તે પણ તમારું વજન વધારી શકે છે

[{"selector":"#anim-b0cc7e64-6c84-453c-8600-5e95f245fedd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ecc23d3-031e-4184-8868-e7e140177150","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Courtesy : socialmedia

જો તમે તમારું વજન નિયંત્રણમાં રાખવા માંગતા હોવ તો ડિનર વહેલા લો. રાત્રિભોજનમાં હળવી અને પૌષ્ટિક વસ્તુઓ ખાઓ અને રાત્રિભોજન પછી થોડો સમય વોક કરો.

[{"selector":"#anim-9b415f58-9d28-49c7-96fb-1ea6b01634a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999775252729%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd392401-cffa-4ff0-82a8-d60f4788365b","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-25333f81-a731-44b8-aa08-667d6a5376fd","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

આ પણ જુઓ

[{"selector":"#anim-789f3b3f-34ea-4933-95e6-ef4f696ced54","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e288f0-d55d-47ef-ae80-65fb7009c5f7","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbde265-174d-4595-a14d-cbfa9ee4a837","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579eca56-753b-475e-a62c-d36659f131be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e5fcfb6e-5da4-4ede-9402-65147467f97b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0020e3c8-c02d-49c7-bf57-730b20610190","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6062bc-7be1-4848-8897-7f1d8769350a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f1b045-c15f-4c8e-a5d0-73d34388ed12","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea1b007-1f72-491c-9af1-a59fbf3fa17b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b035b26-d8fa-4487-95e9-709197a5d058","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e249fa8a-d2c8-4cd5-888e-9da4491d3924","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e6fb7d-33e5-4d2f-9c11-4c2daf0cfa68","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0773f2b-08f0-4fe5-8ff9-d31bd835c425","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda7f005-8c5e-4c6a-8947-6db465b9300f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0bb68fb-f95d-4c8b-85cc-f4380b700acc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098e2502-fc92-4c2a-adf5-1c6e5e5d234a","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ee69c9-b8fb-4f60-ac21-4aa503fb4a58","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb105f5-6192-42fa-ae77-e4926524ac53","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c6c513-b3ce-4558-8470-a49ecf0bfa19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-261f54bc-5ed3-47fb-b2a5-825b97fc8bd8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9992a8e-9705-4376-bda2-cd30799af9c6","keyframes":{"transform":["translate3d(-165.65219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] સ્વાસ્થ્ય માટે ખતરનાક છે આ ફૂડ કોમ્બિનેશન ! એકસાથે ખાવાની ભૂલ ક્યારેય ન કરતા ઓફિસમાં ખુરશી પર બેસીને થઈ ગયો છે પીઠનો દુખાવો, તો કરો આ કામ બે મિનિટોમાં મળશે આરામ મોઢામાં વારંવાર પડી જાય છે ચાંદા ? તો આ ઘરેલુ ઉપાયથી તરત જ મળશે રાહત કેળા કાળા પડી જલદી બગડી જાય છે ? આ ટ્રિકથી અઠવાડિયા સુધી તાજા રહેશે