ઓફિસમાં ખુરશી પર બેસીને થઈ ગયો છે પીઠનો દુખાવો, તો કરો આ કામ બે મિનિટોમાં મળશે આરામ

24 ફેબ્રુઆરી 2024

Courtesy : socialmedia

નોકરી કરતા લોકો રોજના 8-10 કલાક ઓફિસમાં વિતાવે છે.આ સમય દરમિયાન એક જ સ્થિતિમાં બેસીને રહેવાથી કમર અને પીઠમાં દુખાવો થવા લાગે છે

[{"selector":"#anim-52151405-4c46-4dd7-ba38-271f39a54ef8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.018852627552167%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a2151e7-40a3-4a7e-aad3-683d41e27945","keyframes":{"transform":["translate3d(109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6729fc7c-8343-4049-96d3-9b6815c6a786","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

જો તમે પણ આ સમસ્યા છે પીડાવ છો તો આ ઉપાયોથી તમે થોડી જ મિનિટોમાં પીઠના દુખાવાથી રાહત મળશે

[{"selector":"#anim-4a08800b-03f2-4918-ae3b-df7e73d89d69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf7d8a1d-de88-466f-9c66-1e28855b1e94","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b47873c8-e15d-4d76-94bb-164183797bbc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

પ્રથમ તમારે તમારી બેઠકની સ્થિતિ સુધારવાની જરૂર છે આથી લાંબા સમય સુધી એક જ સ્થિતિમાં બેસવું ન જોઈએ.

[{"selector":"#anim-f757b54f-d284-4e06-8c08-2f0df7b20b10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a79b7da-8746-4416-9251-e463e4afdc0a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Courtesy : socialmedia

દર 30 મિનિટે ખુરશી પરથી ઉઠી અને આસપાસ થોડુ ચાલવું જેનાથી માસપેશીઓમાં હલનચલન થાય છે

[{"selector":"#anim-023d03ef-3cd8-4019-b968-16436657dbf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0b83ae8-728b-481b-ae8d-acacaccc615a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9727cc69-2918-4cd9-a438-3fb3e00fcc05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

આ દરમિયાન તમે શરીરને થોડું સ્ટ્રેચ પણ કરો જેથી તેમારું શરીર જકડાઈ નહીં જાય.

[{"selector":"#anim-0de4e674-1859-486c-b6b8-893e900c3149 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12d39f97-cbd1-4a12-b0d8-59b7475e5184","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0f86a7d-5d8c-4b64-8a97-f12fbd36bf9c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

તમારી ગરદનને બધી દિશામાં ફેરવો. થોડીવાર ચાલવાથી અને ગરદન ઉપર, નીચે, જમણે, ડાબે ફેરવવાથી રક્ત પરિભ્રમણ વધે છે.

[{"selector":"#anim-b43ef5bd-655b-4820-a218-131d92fb1863 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccfc527b-135d-4704-822f-90f1f031adcd","keyframes":{"transform":["translate3d(-109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7065c0-e0d5-43db-9555-d259df2317ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b8f170-49da-40cb-a89e-68d3a70c4d14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Courtesy : socialmedia

જો તમે કોમ્પ્યુટર પર કામ કરી રહ્યા છો, તો તમારા મોનિટર અથવા લેપટોપને એવી રીતે ગોઠવો કે તમારે કામ કરતી વખતે વધુ આગળ નમવું ન પડે.

[{"selector":"#anim-135235ba-126c-4326-969f-cae42642d77d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e846b480-a5a7-4127-87b4-58b9f4e21163","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8572bd84-7c50-4090-8dd8-592eef269ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c48df3c-fbf6-4e21-be44-3c0ac0cdb96d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Courtesy : socialmedia

ખુરશીની પાછળ એક નાનું ઓશીકું મૂકો, તેનાથી રાહત મળશે.

[{"selector":"#anim-3a3647f5-81a1-416f-a9d7-d91d0d6f4281 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0522bb9-efe6-4bc8-a93a-96877ae80ce6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Courtesy : socialmedia

કેટલાક લોકો ક્રોસ સિટિંગ પોઝિશનમાં બેસે છે એટલે કે એક પગ બીજાની ઉપર રાખીને બેસે છે, આ યોગ્ય નથી, આ રીતે બેસવાથી સમસ્યા વધી શકે છે.

[{"selector":"#anim-ed3fd4eb-a757-4635-b674-059900bc0a47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23f86094-3214-454f-b77f-07bf4df18001","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f798579-1639-4d47-88e4-0886fd8b0ae6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

જો તમે વારંવાર પીઠના દુખાવાની ફરિયાદ કરો છો, તો પછી નરમ નરમ ગાદીવાળી સીટ પર બેસવાનું ટાળો.

[{"selector":"#anim-dfea5511-bcfc-4a1f-ad25-91ee293fb30a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4800f2e1-1edf-4bea-8caa-3344adc76d35","keyframes":{"transform":["translate3d(-109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dacb19a-b57c-4fe1-84d3-99f16edb35bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05db758b-be3b-4d38-83f2-d0eb230e1788","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Courtesy : socialmedia

આ પણ જુઓ

[{"selector":"#anim-3141d8b1-71d1-4f31-bd7d-af8c7394daed","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc14e33-f4ee-4c5e-ad68-a4c4701590c0","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863f10b3-4c6a-4bc8-add9-f0ad8107a8e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29419d34-2826-4b1f-b638-1e504974546a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88ed1232-5d6a-471f-8ddf-2ae01ed88122","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493896c0-5419-4fd5-8341-dea727ed88cf","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86a40a6-0361-4377-a37d-8bbe11d10349","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6223c0a5-2fa9-4552-b1e5-dd335de2da27","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d58375-fd7b-4ee8-b3e9-3cd48f0fec26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34ef0c38-7883-42ba-8b38-b88eccff1c80","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-152835a6-07d8-4d6f-94c8-d221e0526ad7","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02b4ce8-0410-4621-bac3-80df4fca7d09","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a4b7a1-7e24-4201-92f2-717b7d2ce030","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46f96ee-20c0-48cc-bb32-968c7b483bd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e62c0bc9-74bf-4553-a025-ac886b982263","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3425a165-8132-4df0-a209-55e94e7fce24","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd1c84b-4b8b-40ad-817a-6f61388ad7c9","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2dd57c-d200-4c3c-b0f0-7d6c5c1cc331","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1a7078-68b6-4df4-b09a-a747e7418462","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dd9b61a2-511a-405f-ae86-8b59305a977c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc5485d-3e6f-4ee0-a507-7252a38fd7d0","keyframes":{"transform":["translate3d(-165.65219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] સ્વાસ્થ્ય માટે ખતરનાક છે આ ફૂડ કોમ્બિનેશન ! એકસાથે ખાવાની ભૂલ ક્યારેય ન કરતા એલચી વાળુ દૂધ પીવાથી મળે છે આ ચમત્કારિક ફાયદા, જાણો અહીં મોઢામાં વારંવાર પડી જાય છે ચાંદા ? તો આ ઘરેલુ ઉપાયથી તરત જ મળશે રાહત કેળા કાળા પડી જલદી બગડી જાય છે ? આ ટ્રિકથી અઠવાડિયા સુધી તાજા રહેશે