ઉનાળાની વધતી ગરમીમાં ચક્કર આવે તો આ છે બચવાની રીત, જાણી લો

ઉનાળાની વધતી ગરમીમાં ચક્કર આવે તો આ છે બચવાની રીત

હેલ્થલાઈન મુજબ ગરમીમાં તમારાથી બની શકે તેટલું શરીરને ઠંડુ રાખવાનો પ્રયાસ કરવો જોઈએ.

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ઉનાળાની ઋતુમાં બને તેટલું પાણી પીવાનું રાખવું જોઈએ.

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આલ્કોહોલ અને કેફીનનું સેવન ઉનાળામાં ઓછું કરી દેવું જોઈએ.

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તડકામાં વધુ સમય રહેવાનું ટાળવું.

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બ્રેકફાસ્ટ, લંચ અને ડિનર ભૂલ્યા વગર કરવું જોઈએ.

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તમારા આહારમાં આયર્ન યુક્ત ખોરાક લેવો ખૂબ જરૂરી છે.

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દરરોજ આદુ અથવા આદુની બનેલી ચાનું સેવન કરવું જોઈએ.

[{"selector":"#anim-e0a2b670-9572-42c6-8c57-c8bad4644e94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમારા આહારમાં તરબૂચ વગેરે જેવા હાઇડ્રેટિંગ ખોરાકનો સમાવેશ કરો.

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નોંધ : અહીં આપવામાં આવેલી માહિતી આપની જાણકારી માટે છે. યોગ્ય નિષ્ણાતોની સલાહ લેવી આવશ્યક છે.

[{"selector":"#anim-c8e4a278-6968-4d41-86ca-0dbb1ded1742 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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