શિયાળામાં પાણી પીધા વિના પણ રહી શકાય છે હાઇડ્રેટેડ

Photo credit-freepik 23 Jan 2024

શિયાળામાં સરેરાશ કરતા ઓછું પાણી પીવાથી ડી-હાઈડ્રેશનની શક્યતા વધે છે

[{"selector":"#anim-23503c0c-d11d-489e-983e-e1dc23e25849 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આહારમાં કેટલાક ખોરાકનો સમાવેશ કરીને શિયાળામાં હાઇડ્રેશન જાળવી શકાય

[{"selector":"#anim-3556d0ef-dd24-46b8-b97a-77540546c37c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિયાળામાં ઠંડુ પાણી પીવાના સ્થાને હુંફાળુ પાણી પીવો, જેથી પાણીનું વધુ સેવન થશે

[{"selector":"#anim-1ae05701-5f96-475f-86a6-4ee6475846fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પાણીને બદલે જ્યુસ, ફળ, દૂધ, શેક અથવા સ્મૂધીનું સેવન કરી શકો છો

[{"selector":"#anim-2203d1d6-2203-49f4-a5d1-06b964a1947e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શિયાળાના આહારમાં વેજીટેબલ સૂપ લો, તે તમારા શરીરને હાઇડ્રેટ રાખશે,પોષણ આપશે

[{"selector":"#anim-9540d713-8177-4e43-9db3-283941f0e510 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નારંગી, દાડમ, સફરજન અને સીઝનલ ફળો આહારમાં ઉમેરો

[{"selector":"#anim-207838aa-25fc-49fb-ba1e-eed2a31c8500 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816238776202873%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગાજર, બીટરૂટ અને પાલક જેવી શાકભાજી ખાવાથી પણ હાઇડ્રેટેડ રહેવાશે

[{"selector":"#anim-e84e345b-913c-4a54-b565-e5b774d1a931 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ચા, કોફીના બદલે ઔષધીય હર્બલ ટીને તમારા આહારનો ભાગ બનાવો

[{"selector":"#anim-fed30523-c7b9-4af5-82b4-fd1709526ecd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.172520546912608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શ્રી રામને આ 5 પ્રકારના પ્રસાદ અત્યંત પ્રિય છે

[{"selector":"#anim-844bed83-4ab4-489b-ac3c-1e0fff81ba59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ec6660-e132-4248-ba50-c480fe785303","keyframes":{"transform":["translate3d(0px, 191.35796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e50f8a8-2e1f-453e-9148-01887edeb7a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2dd0df-9738-4c22-889a-290cf249b0bd","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1300916f-36dc-4a2b-b245-4053cbb15f5b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b537bcab-8905-471b-904d-d8dbbc0c8a3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1ba64edc-c9ca-4ad1-b047-4870cc5bfb11","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a5f30c-1259-4c3d-b731-47188691d64b","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcfe475-5212-411f-aef0-59ea1f7b7e4f","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c3b042-e1c8-4f2b-a3e3-9271ce75b44b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a858e5-fa63-449d-b6bb-be31d23ad39f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-38f166d3-ee95-46e5-a07e-b09e2ec931b9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d38dbad-9a62-4659-af62-20fdf8010988","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38abbea8-8191-4a4a-924f-1d8565466682","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979291b8-83f7-4fb0-b04f-d0e2603b5702","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b756173-230c-4c57-acc9-0a82ca264470","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-53c7a06c-81a3-4331-9068-6867f39d2a63","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8029ac-6f07-41b5-a373-ce48c6ae7947","keyframes":{"transform":["translate3d(-163.51931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic - social media આ સમયે બદામ ખાવાથી થાય છે બમણો ફાયદો, જાણો અહીં મૃણાલ ઠાકુરે બોડીકોન ડ્રેસમાં આપ્યા કિલર પોઝ, જુઓ તસવીર ચોકલેટ ખાવાના ફાયદા સાંભળીને રહી જશો દંગ