8 કલાકથી ઓછી ઊંઘ લેવાથી થઈ શકે છે આ 5 બીમારી !

12 August 2026 Photo Credit - iStock

દિવસમાં 8 કલાકથી ઓછી ઊંઘ લેવાથી શરીરને પૂરતો આરામ મળતો નથી.

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ઊંઘનો સતત અભાવ રોગપ્રતિકારક શક્તિને અસર કરી શકે છે.

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ઊંઘનો અભાવ તમને દિવસભર થાક અનુભવી શકે છે.

[{"selector":"#anim-3ca0b939-e51a-4b0f-ba83-436b47b63063","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f3184504-99c6-4cb3-a484-e370bbbdd2da","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-35e48698-9639-4c0a-86c2-ddc3685865d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સતત ઓછી ઊંઘ લેવાથી ધ્યાન અને યાદશક્તિ પર પણ અસર થઈ શકે છે.

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ઊંઘનો અભાવ સ્થૂળતા અને વજન વધવાના જોખમ સાથે પણ જોડાયેલો છે.

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ઊંઘની નબળી ટેવો બ્લડ પ્રેશર અને હૃદયના સ્વાસ્થ્યને અસર કરી શકે છે.

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ઓછી ઊંઘ લેનારા લોકોને ટાઇપ 2 ડાયાબિટીસનું જોખમ પણ વધી શકે છે.

[{"selector":"#anim-6670a181-3ce9-4696-b0bf-1d6d4dd01842","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d704e7f4-716d-4b48-94af-993e88a562db","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-508abe1b-f696-4df5-880b-6f03032b8a25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરેકની ઊંઘની જરૂરિયાત અલગ અલગ હોઈ શકે છે.

[{"selector":"#anim-8b1c62ec-f611-4550-a6d0-344c25740469","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7df2b1b2-5dff-4b28-91bf-115032fe10a0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-acb9750b-397d-4a89-abc1-f1f573bc50c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેથી 8 કલાકનો આંકડો દરેકને લાગુ પડતો નથી.

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સારી ઊંઘ માટે દરરોજ એકસરખા સમયે સૂવા અને જાગવાનો પ્રયાસ કરવો જોઈએ.

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નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

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આ પણ વાંચો

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