સ્મોકિંગ માત્ર ધુમ્રપાન કરતી વ્યક્તિ જ નહીં, તેની આસપાસ રહેતા લોકો માટે પણ હાનિકારક

સ્મોકિંગથી ફેફસાથી જોડાયેલી બીમારી,કેન્સર, સ્ટ્રોક, ઇન્ફર્ટિલિટીની થાય છે સમસ્યા

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માર્ચના બીજા બુધવારે મનાવાય છે No smoking Day

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સ્મોકિંગથી થતા નુકસાન અંગેની જાગૃતિ માટે મનાવાય છે આ દિવસ

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નેચરલ વસ્તુઓની મદદથી તમે સ્મોકિંગની ક્રેવિંગ ખતમ કરી શકો છો

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વિટામીન C થી ભરપૂર મોસંબી,સંતરા, જામફળ,કીવી, લિંબુ પાણી તમાકુ ક્રેવિંગ ઓછી કરે છે

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એક કપ દૂધ તમારી બે સિગરેટ ઓછી કરાવી શકે છે, સિગરેટની ક્રેવિંગ થાય તો દૂધ પીવો

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તજનો ટુકડો મોમાં રાખવાથી સિગરેટની ક્રેવિંગ થતી નથી

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મધની સાથે આદુનો એક ચમચી રસ પીવાથી સ્મોકિંગની ઇચ્છા થતી નથી

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