મકરસંક્રાંતિ દરમિયાન ખાવામાં આવતા આ સુપર ફુડ અનેક રોગોથી બચાવે છે

14/1/2024 Pic - social media

મકરસંક્રાંતિને ઉત્તરાયણનો તહેવાર પણ કહેવામાં આવે છે. આ તહેવાર પર ભગવાન સૂર્ય મકર રાશિમાં પ્રવેશ કરે છે.

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આયુર્વેદ અનુસાર ઋતુ પ્રમાણે તમારા આહાર અને દિનચર્યામાં ફેરફાર કરવો જરૂરી છે.

[{"selector":"#anim-3f0e29b5-aaba-4d45-be49-5287d84b25fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7df6adb-6077-4c8e-8b84-6fb6a1cc13f6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic - social media

આ ઋતુ દરમિયાન આહારમાં તલ, બાજરી, ગોળ અને મગફળી અને ઘીનો સમાવેશ કરવામાં આવે છે.

[{"selector":"#anim-4f824cdd-6cb5-4cb1-9589-0926ce778ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af350c8e-dc89-43fa-b04f-01db6a173696","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic - social media

તલના લાડુમાં તલનો ઉપયોગ થાય છે. તલ ગરમ હોય છે અને તેને ખાવાથી શરીરમાં કફ ઓછો થાય છે.

[{"selector":"#anim-7809ec6f-c783-4c8b-b456-e943258cc3b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e8536c5-69ef-4ddf-8c19-86a96cc91693","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic - social media

અડદની દાળ ઘણા ઘરોમાં બને છે. તે પેટની સફાઈની સાથે નસોમાં જમા થયેલી ગંદકીને સાફ કરે છે તેમાં ફાઈબર ભરપૂર માત્રામાં હોય છે

[{"selector":"#anim-11e8b251-9e1d-4f30-ae7c-5aa4c1c6c51d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63acc814-4588-4c1e-8f1c-304cbe532e67","keyframes":{"transform":["translate3d(-106.62983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd32993-9943-4142-a541-c37779556431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0caaa93c-0cf7-4a59-8b56-a5b6e538ebba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic - social media

મફરીને વિન્ટર ડ્રાય ફ્રુટ કહેવામાં આવે છે. તેમાં પ્રોટીન, આયર્ન, ઓમેગા 6 ફેટી એસિડ મળી આવે છે. આ ખાવાથી શરીરમાં આયર્નની ઉણપ નથી થતી.

[{"selector":"#anim-7f138db4-ade7-4326-b2bc-c9c302ae39eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7742327e-1035-4b93-918c-ec510d8e7c57","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2531bade-a826-4005-907e-c7fd46a03422","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - social media

બાજરી એ ગ્લુટન ફ્રી અનાજ છે. બાજરીમાં આયર્ન અને મેગ્નેશિયમ મળી આવે છે. એસિડિટી, ડાયાબિટીસ અને કબજિયાતમાં બાજરો ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-f269dbbf-e627-48b1-a659-075be4a77d09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75c37963-b78c-4651-b0a2-064a80182c36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31d3da43-a957-4c49-8e3f-c47671b24067","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - social media

ગોળને પ્રાકૃતિક સ્વીટનર પણ કહેવામાં આવે છે. મેગ્નેશિયમની સાથે તેમાં પોટેશિયમ પણ જોવા મળે છે. તેનાથી લોહીમાં જમા થયેલી ગંદકી દૂર થાય છે

[{"selector":"#anim-9fa2b300-d805-4ee5-a6c3-d7e35f56bd69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f12067f6-8f62-4d64-b5b4-8464a0def978","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic - social media

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[{"selector":"#anim-2359dcf6-a186-482c-bdae-2c691d8f100b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca1738f-93cb-4715-a1c6-b2936e7f4000","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5602187-4a21-4b88-afe0-4c14579b4d8b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b76f03ba-0d82-4026-ae4e-df919746f245","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-341637df-2bfc-499d-b62a-9dd32414f109","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe0c7bd-2936-4ef8-b6ca-8879def1c9a7","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f4d11f-3142-4640-b146-7b4f37259057","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e196c502-5c0a-47b5-a863-20c6256e6c27","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a1af51-daa4-4821-8346-688119221c20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60bb828d-8471-443b-aa49-2d620161d508","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3c682c-2d94-4265-8ac5-de38bc36c80c","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc32641-fcbc-49a2-a45b-c39506e7f01b","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0acdc463-dd56-48ac-b940-55a8db71302c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee487990-9f8c-4899-bcf6-fab050d30187","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e6adb2e6-8892-4ba6-ae74-e2a8b9bebee7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66ab527-4cae-4183-9388-d6d3f116644d","keyframes":{"transform":["translate3d(-190.80459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] \ભૂલથી પણ આ શાકભાજીને ફ્રીજમાં ન રાખતા, સ્વાસ્થ્યને થશે નુકસાન ચહેરા પર લગાવો વેજીટેબલ જ્યુસ, ચહેરો નિખરી જશે, લોકો કહેશે Looking like wow.. શિયાળામાં તુલસીના છોડ સુકાતો બચાવવા આ ટિપ્સ અપનાવો