મહાશિવરાત્રીનો ઉપવાસ ખોલતી વખતે આટલી વાતનું રાખજો ધ્યાન

26 ફેબ્રુઆરી, 2025

મહાશિવરાત્રી સમગ્ર ભારતમાં ખૂબ જ ધામધૂમથી ઉજવવામાં આવે છે. આ દિવસે, ભગવાન શિવના ભક્તો સંપૂર્ણ વિધિઓ સાથે તેમની પૂજા કરે છે.

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આ દિવસે ઘણા લોકો ઉપવાસ પણ રાખે છે. પરંતુ આ સાથે, તમારે એ પણ જાણવું જોઈએ કે ઉપવાસ કરતી વખતે શું ખાવું.

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સાબુદાણામાં કાર્બોહાઇડ્રેટ્સ, પ્રોટીન અને આયર્ન જેવા પોષક તત્વો જોવા મળે છે, જે શરીરને તાત્કાલિક ઉર્જા પ્રદાન કરે છે. તે શરીરને પણ નુકસાન કરતું નથી

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મખાનાને સુપરફૂડ માનવામાં આવે છે. ઉપવાસ તોડતી વખતે તમે મખાના ખાઈ શકો છો. આ તમને ઉર્જા પણ આપશે

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તમારા શરીરને તાત્કાલિક એક્ટિવ કરવા માટે, તમે લગભગ 1 કપ (120 મિલી) નાળિયેર પાણી પી શકો છો. આનાથી શરીરને તાત્કાલિક ઉર્જા મળશે

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તમે સંતરા ખાઈ શકો છો. વિટામિન C થી ભરપૂર આ ફળ ખાવાથી તમને ઉર્જા મળશે. આ તમારી રોગપ્રતિકારક શક્તિને પણ વધારશે

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શિવરાત્રીનો ઉપવાસ તોડવા માટે, તમે શિંગોડાના લોટથી બનેલી રોટલી પણ ખાઈ શકો છો.

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