લાંબુ જીવવા માંગો છો તો આટલી બાબતોનું જરુર ધ્યાન રાખજો

11 ફેબ્રુઆરી 2024

Courtesy : socialmedia

દરેક વ્યક્તિ લાંબુ આયુષ્ય અને બને તેટલું લાંબુ જીવવા માંગે છે.

[{"selector":"#anim-85aa0883-f6ef-428a-946f-4d3d31faab0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-135b1378-bb0f-41f6-800e-d5ac5f144976","keyframes":{"transform":["translate3d(-109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f41d7815-8683-42dc-9a0e-e6571fcd496b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

આ માટે લોકો બીમારીઓથી દૂર રહેવા અને સ્વસ્થ રહેવાની કોશિશ કરે છે જેથી તેઓ લાંબુ જીવી શકે.

[{"selector":"#anim-f4ad64ce-0b35-4aac-97b4-25dde13e3b5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-502eacf4-1d9c-4d97-91a8-5950d90de762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba445acd-5e13-4671-b7ab-d8350d22202b","keyframes":{"transform":["translate3d(0px, 155.45813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Courtesy : socialmedia

અમુક ટેવમાં નાના ફેરફારો કરીને કોઈ પણ વ્યક્તિ સ્વસ્થ રીતે લાંબુ જીવન જીવી શકે છે

[{"selector":"#anim-73c5f930-43ba-42d8-9734-956d15c38485 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16ee3fa8-cf42-4ade-a6f7-f6f90377383e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Courtesy : socialmedia

લાબું આયુષ્ય માટે નિષ્ણાતો સિઝનલ ફળો અને શાકભાજી ખાવાની સલાહ આપે છે જે હાઈ બ્લડ પ્રેશર, હાર્ટ એટેક અને સ્ટ્રોક જેવી સમસ્યાઓનું જોખમ ઘટાડે છે.

[{"selector":"#anim-fc9d9a35-62cb-4ded-8476-52ac66b6217f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4abec3f8-7738-4b92-ae78-48e34a2902e1","keyframes":{"transform":["translate3d(-109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644f559c-63c7-47d6-a32f-5770d36e705f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132f6137-08b7-4b5b-ad07-ab59728285c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Courtesy : socialmedia

લીલા શાકભાજી ખાવાની ટેવ પાડો, કારણ કે તે હીટ સ્ટ્રોક, કેન્સર, હાઈ બ્લડ પ્રેશર, હ્રદયરોગ જેવા અનેક રોગો સામે લડવાની શક્તિ આપે છે.

[{"selector":"#anim-0414d96e-5bd1-4283-b0bc-e794d8deefab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bb49c10-69a5-41a3-924b-4cad4555629e","keyframes":{"transform":["translate3d(-106.25%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ddfab45b-468d-4759-872a-5e514cdc2c3f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

લાંબુ જીવવા શારીરિક પ્રવૃત્તિઓ દરરોજ થોડી થોડી કરવી જરુરી છે જેમાં વોકિંગ, જોગીગ, કાર્ડિયો, જીમ, યોગ કે કસરત કરવી

[{"selector":"#anim-a92a0b4a-c36d-4390-9c7a-b8285e7083d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.469697016711123%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f696ef2e-7d08-478e-8447-212aa61fae37","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Courtesy : socialmedia

લાંબુ જીવવા કસરત સિવાય તમે સાયકલિંગ અથવા તો સ્વીમિંગ કરી શકો છો જે તમારા શરીરને સતત એકટિવ રાખે છે

[{"selector":"#anim-28e9bd07-555e-4da4-a8eb-aaff8ade20fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999886225725%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09b41681-f1e4-45e8-994e-b484e8ad2e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad1d1677-2613-4711-af01-f70e6b8a3408","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

લાંબો સમય જીવવા માટે હૃદયનું સ્વાસ્થ્ય સારું રાખવું જરૂરી છે. તેથી ધૂમ્રપાનથી દૂર રહેવું

[{"selector":"#anim-f7b31c60-4e2a-41c2-a869-8e7d64e6151b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.305555441781276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30fc4392-6694-49f2-a8aa-4c8352e77a86","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d0b4ac30-868a-4dfc-a0fd-bfc3fbc8b9ed","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

હંમેશા ખુશ રહો,આ હેપ્પી હોર્મોન્સ મુક્ત કરે છે જે જીવનકાળને લંબાવવામાં મદદ કરે છે.

[{"selector":"#anim-9b4fa335-4d87-467a-8928-0f51ee2d89a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.888889141720604%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebbf9ca5-27fc-48a7-9f0a-cc58d706b0de","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Courtesy : socialmedia

આ પણ જુઓ

[{"selector":"#anim-7bc398d7-19ac-43c2-9850-2d5c1dbcbdcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ace0a9a-2224-459a-a742-dd52d2564e3a","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4adb505-ae87-4399-994d-2c7dc7be0828","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5428283e-23bf-4eff-9aec-5f3de23d1790","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-40b19cf1-6cdd-49f8-a6ff-ac875a2d9f6a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce1108d-ffd1-4de6-bc1f-4c5194c6e0d2","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9df381-7499-4b02-9c27-68423b41d987","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d1dda9-5b6d-4c03-9c98-97c143b0f85a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b33dad5-bfb4-4140-9078-480218048924","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c642a9a0-2642-4ebf-bcbd-44d2885cde0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d675d375-0dec-471a-be2a-d7b89fe4a390","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0741bec-4b50-4faa-9f37-bde14e5ef8c0","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f063ea02-9854-4a18-8836-a6bd497d6b27","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd60d9f-18ec-47bd-9c23-e22b890666ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b3dfd66-3d25-4961-a2a4-e94642f017eb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9d5a64-edd7-4bc2-bfc4-4db091ea3696","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df430f7a-f29a-4e37-890a-3ba5f9fc33d1","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534b0c8b-ae02-483f-9c56-04a82ac18093","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5c5828-fbce-4eeb-8e5f-2f163b664efe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-54fdcbcc-5d42-4c53-aaac-66f551ad4005","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5536790-fcf0-4580-8103-26f47bb05a47","keyframes":{"transform":["translate3d(-165.65219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] કબજિયાતથી લઈને અનેક સમસ્યા માટે ફાયદાકારક છે લીલી દ્રાક્ષ, જાણો ફાયદા કેન્સરથી બચવા માંગો છો તો આહારમાં જરુર સામેલ કરો આ વસ્તુઓ વજન ઘટાડવાથી લઈને બ્લડ પ્રેશન કન્ટ્રોલ કરે છે મકાઈની રોટલી ! જાણો ફાયદા પાચન તંત્ર મજબુત બનાવવાથી લઈને હ્રદય રોગથી બચાવશે બાજરીનો રોટલો ! જાણો તેના અદ્વિતીય ફાયદા