ડાબા પડખે સુવાના 4 ફાયદા, જાણી લો

ડાબા પડખે સુવાના 4 ફાયદા

[{"selector":"#anim-bf2b4a5a-459d-4c2a-b332-178f3bfac609","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1cb6b04-a903-43f6-99fd-5a4d444dcde1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4045a45d-4fe0-4f82-b350-ad3da5b31d04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b8b1ef4-e8d8-4fb8-af7d-3df4b0114b5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 02 નવેમ્બર, 202 4

રાત્રિ દરમ્યાન લોકોને અલગ અલગ પોઝિશનમાં સુવાની આદત હોય છે.

[{"selector":"#anim-6d9554b4-9690-400f-ae56-4f93b28a8145","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc620709-24eb-48a7-9084-0e8eb372cd86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a4abbe4-c527-428c-b382-ad57a1cedd79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.5166012569458625%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જોકે ઊંઘની ગુણવતા સુવાની સ્થિતિ પર પણ કેટલેક અંશે નિર્ભર રહે છે.

[{"selector":"#anim-d06b402e-c47b-4131-b9f3-2af4345e3777","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8965136-10ab-42df-a8f2-003e0161db6d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6216d984-b06d-48bf-9226-ea3b2f3d9bbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તમે લગભગ ડાબા પડખે સુવાના 4 ફાયદા વિશે ભાગ્યેજ જાણતા હશો.

[{"selector":"#anim-32a16113-47a2-4c47-b0df-218427453d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6f715a3-1ce0-4146-9071-ab5a0e20055e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08124fa5-cd69-4502-8c0a-b5c2be0bbd83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડાબા પડખે સુવાથી પાચનક્રિયા જલ્દી થાય છે.

[{"selector":"#anim-54806d7c-6b88-4b54-9c25-5bac595a865e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c1e1f81-b547-421a-917f-de946d332d5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36460086-f6f6-479d-9575-f044c3e8032b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શરીરમાં જો ગેસની સમસ્યા હોય તો ડાબા પડખે સુવાથી રાહત મળે છે અને ગેસની સમસ્યા થતી નથી,

[{"selector":"#anim-9ca55680-d325-4a1a-a513-9cc1fff32fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88568069-9123-42ba-9299-16bfdc939f5a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-291133e1-1fce-4717-ad92-12081fa13e56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ત્રીજું જો કોઈને છાતીનો દુખાવો હોય તો તેમ પણ રાહત ડાબા પડખે સુવાથી થાય છે.

[{"selector":"#anim-99609171-430a-4cea-bfe7-19fd65e463c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca65a37d-e8ee-4de0-87df-ee56618a9e6d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-172605e8-bb6f-4e3d-87b4-5013eeea3797 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ચોથું છે કે બેક પેઇનની જો સમસ્યા હોય તો તેનાથી પણ તમને રાહત મળશે.

[{"selector":"#anim-8e754577-1d97-49e6-9b8b-62c9b014579a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-109f74b1-d9ca-400b-925e-029f7f6fb690","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cec34ff9-aebc-4513-9f98-e5f03a7ea190 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-d0a686b7-e8ee-4179-867c-ba59158e1971","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28aa0d40-b2f2-4603-a9bb-9060922c2954","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a99e01d-a23b-456c-95ba-fdbb6e357070","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c0ef60c-04f7-453a-993d-28f6734b8b42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7b6080b-fd28-42ea-b091-02b73e3113e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] All Photos - Canva

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