શું ખરેખર બ્રાઉન બ્રેડ, વ્હાઇટ બ્રેડ કરતાં વધુ હેલ્ધી છે?

19 July 2026 Photo Credit - iStock

આજકાલ દરેક ઘરમાં બ્રેડનો વ્યાપક ઉપયોગ થાય છે.

[{"selector":"#anim-b453bf70-a240-4316-9b11-e08dd41cdaf6","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7af90395-0a61-4dd2-879d-586411e2d6ea","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-06ff17a0-30ed-47b4-98f8-d8bfba701991 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્રેડને જંક ફૂડ કહેવામાં આવે છે, બ્રેડ અલ્ટ્રા-પ્રોસેસ્ડ ફૂડ હેઠળ આવે છે.

[{"selector":"#anim-03769f4d-d65c-414e-819c-d8c78b8ceeaf","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7bc2d040-1bb3-4fa4-b99e-53e20bbb4171","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c2b02a8d-f8a1-4c9d-a130-3df96afce7e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જંક ફૂડ બાળકો માટે જ નહીં પરંતુ પુખ્ત વયના લોકો માટે પણ હાનિકારક છે.

[{"selector":"#anim-b9cfd1a6-5fe3-4b28-a727-4921de755c3b","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-eb009cde-2f69-4eed-9f7c-ee3a9275be21","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6172edfd-fa09-4992-a3e7-c5eb63a49f12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્રેડમાં જરૂરી પોષક તત્વોનો અભાવ હોય છે.

[{"selector":"#anim-6220de5b-6f87-480f-8327-c9f82f7e41c9","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0ec8a1fb-f313-4de0-ba12-42fa8ca4c8cd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bc3a60b9-e5ba-4632-94ec-375ed97141a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં પ્રોટીન, ફાઇબર, વિટામિન અને ખનિજોની ખૂબ જ ઉણપ હોય છે.

[{"selector":"#anim-8dbbfd68-e7f1-47e2-b04d-36e5847488a7","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7bb592b1-da21-4cfa-879c-e0a44fa4a89d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c01707f2-c44c-4f2b-b2d3-dda2195b705a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે કાર્બોહાઇડ્રેટ્સ અને કેલરીથી ભરપૂર હોય છે.

[{"selector":"#anim-6ce76491-5216-4862-93a2-b107f8494e27","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7e5ca1fc-4992-4bc5-bef3-edc9f0f657a7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e06a6e7d-c618-4392-8ab5-176df5587d52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વ્હાઇટ બ્રેડ વજન વધારી શકે છે.

[{"selector":"#anim-044552bf-6049-439d-8b91-b2879c887987","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-56dac8c5-8682-46de-a36e-c2833d129a23","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-86ce0fd8-daaa-4b79-bb66-9729a68d1446 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લગભગ બધી બ્રાઉન બ્રેડ રિફાઇન્ડ લોટમાંથી બનાવવામાં આવે છે.

[{"selector":"#anim-995e2a2f-2067-4f30-91ba-ca8d5897db7e","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ba4d0db7-c65c-4795-84f2-6d31abaed651","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8aedb2a5-ca13-44d2-97ac-a387c7d967d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્રાઉન બ્રેડને પણ વ્હાઇટ બ્રેડની જેમ જ પ્રોસેસ કરવામાં આવે છે.

[{"selector":"#anim-acc75a4f-5ee2-4198-b870-8dd8db6c56aa","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1225469a-2dc6-4f4e-b3a6-855fbaecbd31","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-90bb4737-87f4-41ff-8d1c-dd177dd4b58d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્રેડ ખાવાથી શારીરિક સમસ્યાઓ થઈ શકે છે.

[{"selector":"#anim-3c2ea328-f66d-4228-bc0a-35bbb834a3c9","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b7c086d3-e2c3-4569-a6ae-7878af38a59f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7dc4969d-c221-430f-9b00-ed16c8206653 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ : અહીં પૂરી પાડવામાં આવેલી વિગતો માત્ર રિપોર્ટ્સ મુજબ આધારિત છે.

[{"selector":"#anim-8f120224-6c4b-4c4c-a9dc-6d55934e5db0","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-597965fb-ff63-419f-9dc8-dfb83df7be9d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f8713f8e-b1ea-4dea-aba9-9691eeda5743 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પણ વાંચો

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