શ્વાસ લેવા બરાબર છે તમારા શરીર માટે આ વિટામિન, દેશમાં 47 ટકા લોકોમાં છે કમી

શ્વાસ લેવા બરાબર છે તમારા શરીર માટે આ વિટામિન

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તમામ લોકો પોતાના સ્વાસ્થ્યને લઈને આજ કાલ વધુ ચિંતામાં રહેતા હોય છે.

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ત્યારે તમે નહીં જાણતા હોવ કે, B12 ની કમી હાલના સમયમાં લોકોને વધી રહી છે.

[{"selector":"#anim-5c0aad64-0772-422c-841c-316d10fd256c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9114f10-547f-4174-ac35-476f9c878e85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f541d857-bcba-4497-83c7-67b147e5a116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

એક રિપોર્ટ અનુસાર દેશમાં 47 ટકા લોકોને B12 ની કમી જોવા મળી છે.

[{"selector":"#anim-68a74f63-a685-4053-a0d5-4c3b03ea7726","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7043a60d-9a27-4341-8b18-9786690923da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aebd1ba0-92e7-4557-97af-2227ae36ce09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

લોકો આ વિટામિનને સામાન્ય ગણે છે. પરંતુ શરીરમાં જો B12 ની ઉણપ જણાય તો ઘણી તકલીફ થઈ શકે છે.

[{"selector":"#anim-e1c92338-b701-4e12-bf51-6d5c92547c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd1dfa8f-60d1-4fb8-ade8-f82d62a6a95a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5cc2b22-0332-4df6-a316-bedaf7d914de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બ્રેઇન સેલ થી લઈ બ્લડ સેલ સુધી આ વિટામિન મહત્વનો રોલ ભજવે છે.

[{"selector":"#anim-939923f9-3930-4741-bb1b-9721a7434292","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cde8a637-b0c2-45b2-9c6f-1d00fe11bda1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20c120a0-8bc7-4164-afa2-a53a10724f2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મહત્વનું એ છે કે તમારી બોડી આ વિટામિન B12 નું ઉત્પાદન નથી કરતું.

[{"selector":"#anim-ae3ef215-fcc0-4662-a902-330cacde9544","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad8eba74-51bd-4b2f-beec-c874a59899e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f7786ef-152d-43cc-9b83-8b8ba4994ec6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બાહ્ય સોર્સ દ્વારા આ વિટામિન તમારા શરીરને મળે છે.

[{"selector":"#anim-3cf2872e-4d0f-4e85-aaf0-bc83daeeca34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08ef2e05-187c-4972-b16e-6bf3a69391de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે નહીં જાણતા હોવ પરંતુ તમારી બોડી વિટામિન B12 સ્ટોર કરીને રાખે છે. જે 3 થી 5 વર્ષના સમયગાળા સુધી સચવાય છે.

[{"selector":"#anim-e509239b-bee2-42ba-a481-9a2f5658efba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a01c3cc1-90bd-4337-9d5f-8d89f8c9c0ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-680214cd-9f36-423f-ad28-6e2c8ca1fe93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વિટામિન B12 ડેરી પ્રોડક્ટમાં વધુ હોય છે. જે ખાવાથી તમારું આ વિટામિન શરીરમાં સારી માત્રામાં જોવા મળે છે.

[{"selector":"#anim-4163fb1d-59b9-4dbd-ada4-393010f44026","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72f2c65d-cf88-4623-a305-862b8134e477","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe3c4f1b-bb7c-4c4e-a38d-07829197aeda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-822d1248-cd4d-4881-994a-7c4a55bb39b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0243b1b-fc8a-48d6-b106-93d87beb6954","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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