લોટ બાંધતી વખતે મિક્સ કરો આ સિક્રેટ વસ્તુ, ડબલ થઈ જશે રોટલીની તાકાત

[{"selector":"#anim-ecfadda4-ef3d-4748-8cb6-d714b67aae4f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86591f2e-7908-4f25-a76d-77a214f984ec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9ef6eeb-1c58-4a78-860b-10e768329c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54483ad2-27c6-47f2-9e3e-6e6e872c3dab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 16 june, 2024

શું તમે જાણો છો કે તમે રોટલીમાંથી શરીર માટે ઘણા જરૂરી પોષક તત્વો મેળવી શકો છો?

[{"selector":"#anim-1d7201aa-7313-4c19-a679-d5b91650c747","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cc61571-f105-451e-b5b6-97a041b19091","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-415c99df-9f3a-4687-810a-12686dac61bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.192307450756164%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

રોટીલીમાં ઘણી હેલ્ધી વસ્તુઓ મિક્સ કરીને તેને હેલ્ધી બનાવી શકાય છે.

[{"selector":"#anim-354ce0ba-8abd-471b-8a2c-e638cfcc95b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b02c150-1598-42b5-adcb-402b79a17560","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9b200cf-1db0-46eb-b6cb-5fe6d6cd605d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.489605887167125%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

રોટલીમાં વધારે માત્રામાં ફાઈબર હોય છે. પરંતુ રોટલીમાં ઘણી વસ્તુઓ ઉમેરીને તેને કેલ્શિયમ અને વિટામિન્સનો સારો સ્ત્રોત પણ બનાવી શકાય છે.

[{"selector":"#anim-f9fe6ee5-1aed-4b5b-9b9f-63f77981176d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-714cad6d-6411-4767-a7c6-0f7fc53c858c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0770af67-dda3-48c1-a6ae-d8dbc3cc450d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઘઉંના લોટમાં જવનો લોટ અને બાજરીના લોટને ભેળવીને રોટલી બનાવો.

[{"selector":"#anim-53ae1d96-568f-46ef-9204-39f104883831","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae0c50ff-9f2b-4076-9d60-abe91a3277af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e085d8f3-c259-4a23-be4d-424b5591585d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.3229165528924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પાલકમાં વિટામિન અને એન્ટીઓક્સીડેન્ટ મળી આવે છે. મેથી અને ગાજરની પ્યુરી મિક્સ કરીને રોટલી બનાવી શકો છો. આ લીલી રોટલી તમને ઘણો ફાયદો કરશે.

[{"selector":"#anim-b00c57c6-b04a-4ba2-bb9f-13b1de759636","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23708968-8e80-4c9e-8a92-fb206e4d7db7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1389903c-be6b-4f6d-9f2c-8b68db850e14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.486166889781348%, -15.060240686931301%) scale(1.3012048192771084)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સામાન્ય રોટલીને પ્રોટીન યુક્ત રોટી બનાવવા માટે, તમે લોટમાં બદામ પણ મિક્સ કરી શકો છો. આ સાથે તમને પ્રોટીન, ફાઈબર અને હેલ્ધી ફેટ્સ પણ મળશે.

[{"selector":"#anim-312c2148-ccf0-4522-a6ca-e4ecdf3c7e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a5e4825-3385-4967-ab16-b09537df0cf8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દહીં અને છાશ લોટને નરમ બનાવે છે અને રોટલીને વધુ પૌષ્ટિક બનાવે છે. આમાંથી બનેલી રોટલી તમારા પાચનતંત્ર માટે સારી રહેશે.

[{"selector":"#anim-d4af6a41-c4e7-4a27-ad10-e6f8b751abb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e0c12c4-bcdb-477a-a626-56e027753751","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b045468c-e15c-4218-8533-85c30f9f65c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન C થી ભરપૂર રોટલી બનાવવા માટે બીટરૂટને છોલીને ધોઈ, ઉકાળો અને બ્લેન્ડ કરો. બાદમાં લોટમાં નાખી તેમાંથી રોટલી બનાવો.

[{"selector":"#anim-2795db9c-0128-4aa8-b853-a55ad662f97b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edb56084-c9b0-4bf7-8eba-70faad594a9d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-891304e7-2ce4-45eb-a3ec-86cb5eac72f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી આપની જાણકારી માટે છે.

[{"selector":"#anim-50a551e5-8ce5-43ca-968e-afaf6443452c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.616154542715005%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0be2fe6e-5b88-44e6-8ac0-44894be85663","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc52ba5f-cd38-44dc-9b8d-860eb128e53d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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