શરીરમાં ઘટી ગયું છે હિમોગ્લોબિન? તો આજથી ખાવ આ સુપર ફુડ

06 ફેબ્રુઆરી 2024

Courtesy : socialmedia

હિમોગ્લોબિન એ આયર્ન રીચ પ્રોટીન છે, જે રેડ બ્લડ સેલ્સમાં હાજર હોય છે

[{"selector":"#anim-9623571c-eb15-4f52-a763-1b7ee6fb5fb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9c02d38-604e-4ac5-a3de-c41bbd17d600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db6050d-d7f3-41c0-b0cc-84502bfdb0a2","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Courtesy : socialmedia

જ્યારે હિમોગ્લોબિનનું સ્તર ઘટે છે, ત્યારે થાક, અશક્તિ, શ્વાસ લેવામાં તકલીફ, માથાનો દુખાવો વગેરે જેવી સમસ્યાઓ શરૂ થાય છે

[{"selector":"#anim-8e04ff31-b7b5-4c0d-9921-949717abb1ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.09374987200395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d07f3ac-45fe-412e-bc76-7c07576036e4","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-07b91e05-f0cc-45d1-ab18-d297608619be","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

જો હિમોગ્લોબિન સાવ ઘટી જાય તો એનિમિયાની બિમારી થઈ શકે છે આથી આ ફુડને આજથી જ ખાવાનું શરુ કરી દો

[{"selector":"#anim-83225e8e-bd6f-46aa-a30a-35b85d1b6f66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.999999872003936%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37062c80-0230-4dbf-b3f8-5d9071e4b2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51448a9-1793-42d9-89ed-3d7db9ac8c6e","keyframes":{"transform":["translate3d(0px, -415.52705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Courtesy : socialmedia

નારંગી, લીંબુ, કેપ્સિકમ, ટામેટાં, દ્રાક્ષ, બેરી વગેરે ફ્રુટમાં વિટામીન સી ભરપૂર માત્રામાં હોય છે જે શરીરમાં આર્યન વધારે છે

[{"selector":"#anim-5ff8aaf5-8a41-4813-a5c4-d118105dabe3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3614684-38b8-4e12-8e7e-75cb9240eba3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Courtesy : socialmedia

લીલા પાંદડાવાળા શાકભાજી, અનાજ, ફણગાવેલા કઠોળ, મગફળી, કેળા, બ્રોકોલી, લીવર વગેરેનું સેવન જરુર કરો

[{"selector":"#anim-22f06b6e-602d-44ea-9b36-bfefa6540186 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05d3b8ca-f2f3-4723-a91c-edfa1f6ce392","keyframes":{"transform":["translate3d(-108.47457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03925131-1791-4d5d-aab5-cd24fd6d5fc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d381ab-67c5-41d8-8d46-cecdcf40367b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Courtesy : socialmedia

દાડમ પ્રોટીન, કાર્બોહાઈડ્રેટ્સ અને ફાઈબર તેમજ કેલ્શિયમ અને આયર્નનો સમૃદ્ધ સ્ત્રોત છે. હિમોગ્લોબિન વધારવા માટે આ એક શ્રેષ્ઠ ખોરાક છે.

[{"selector":"#anim-00716e91-b9cf-4127-8b7c-d9ee4546e942 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2edaf279-bd32-4d97-9b7e-819a34aab12c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90fa6a92-0581-416c-86c0-61d7bf49ec55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

ખજૂર આયર્નના સમૃદ્ધ સ્ત્રોત પ્રદાન કરે છે, જે લોહીમાં હિમોગ્લોબિનનું સ્તર વધારે છે.

[{"selector":"#anim-c094bcc8-71ef-40ed-8d6a-13c3f010de8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.40392881080791%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69e2956b-174c-43e6-a5a4-283e59613b67","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-014a402a-8bbd-4ebb-a268-b2ec82078bb1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Courtesy : socialmedia

હિમોગ્લોબિન લેવલ વધારવા માટે બીટ સૌથી બેસ્ટ છે. તે આયર્નનો ભંડાર છે જેને તમે સલાડ તરીકે લઈ શકો છો

[{"selector":"#anim-ffa43227-b5fa-4ab5-8ffb-c768c1ef81ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe89f340-3188-4a76-bed2-46a8c3dad04e","keyframes":{"transform":["translate3d(107.90961%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fe89e49a-f240-4da3-b1b5-040f79c9490f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Courtesy : socialmedia

આ પણ જુઓ

[{"selector":"#anim-18b50df8-99f7-4937-bf7f-fba79cbe285d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac8159f-4086-45c0-9f27-4d41b1520784","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ce6f57-1d53-45d7-b1f7-daa5bc2ec05c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462a1cbb-3285-4551-818d-64cde33f6e73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae7ca34a-3a61-4572-816d-a8a286dfd2f8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7083ea-d009-4373-a581-f9761d729838","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad6714f-77fc-4d0a-8f59-903a94ad522a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1c34a4-5104-486f-9efc-f1c10c2fc5d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb8cf07-79f6-4c31-9cd2-72985fd4088d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e981c75-42e7-4950-941f-350c05188d5f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f471392-ccb1-4d09-91e5-3ff4446b40ff","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec161e7e-75c7-47eb-802d-84980eaf28c9","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94682bf9-3654-46c6-8a17-44a649a5701f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3882de-a9c2-437a-af03-6f94911612fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e25a8e5e-85ca-421d-8cd9-034d8a34fab1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2666887-a360-4724-8a04-8dbb8f792644","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0cdc9a-63fe-47be-bd2d-523ac0344ec2","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec083cb-2498-481f-82a7-4784bded6d8a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3519ff-ee6b-4348-8b67-9fc26842b79d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-05785956-b1a0-4162-b5c0-2e17ed540373","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d6fc95-21b8-4567-82f3-8c8fc61e7dcf","keyframes":{"transform":["translate3d(-165.65219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] કબજિયાતથી લઈને અનેક સમસ્યા માટે ફાયદાકારક છે લીલી દ્રાક્ષ, જાણો ફાયદા કેન્સરથી બચવા માંગો છો તો આહારમાં જરુર સામેલ કરો આ વસ્તુઓ વજન ઘટાડવાથી લઈને બ્લડ પ્રેશન કન્ટ્રોલ કરે છે મકાઈની રોટલી ! જાણો ફાયદા પાચન તંત્ર મજબુત બનાવવાથી લઈને હ્રદય રોગથી બચાવશે બાજરીનો રોટલો ! જાણો તેના અદ્વિતીય ફાયદા