લંચ પછી ખાવા જેવા 5 હેલ્ધી સ્નેક્સ!

10 June 2026 Photo Credit - Whisk

શેકેલા મખાના હળવો અને પૌષ્ટિક નાસ્તો છે.

[{"selector":"#anim-c835fe1b-b141-42db-9d0b-ce011b7a38ff","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f90dbcd5-9e3b-43c0-867f-f1ab882919f9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-67e1a35c-8e63-4be7-9043-00fb2265d5a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં પ્રોટીન, ફાઇબર, કેલ્શિયમ અને એન્ટીઑકિસડન્ટ હોય છે.

[{"selector":"#anim-285f3a77-9e67-4e47-aeb2-c2141438aeed","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-572fcef9-4559-40c1-a599-01b099bc380e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3deb55d6-a12a-45e7-92cb-761f4c5990b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મખાનાથી હાડકા મજબૂત બની શકે છે.

[{"selector":"#anim-96f93433-996d-4f49-93bc-07a73b66303c","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2dcaf5ec-2a45-4300-a6b9-004304bc02cd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-147f314b-0076-4a80-9934-840059448911 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓછી કેલરી હોવાના કારણે વજન નિયંત્રણમાં રહે છે.

[{"selector":"#anim-de7d1359-564b-42aa-b322-aedad09a8c5e","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-12a1df6b-1957-4eed-bf3e-69e1f4d2258a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

રોસ્ટેડ પીનટમાં પ્રોટીન અને જરૂરી વિટામિન હોય છે.

[{"selector":"#anim-f6e38f6e-f9b9-46c3-b4cf-9551be76f1bf","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-55842d6b-5a84-4089-8a4f-783d26089fff","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5d8a95db-c512-41c6-b19f-297d4a656aea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે લાંબા સમય સુધી પેટ ભરેલું રાખવામાં મદદ કરી શકે છે.

[{"selector":"#anim-7d738b79-909c-41a8-9e31-b8d50f9ab38e","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-20810d2d-8c9c-49ea-a440-84fa4a279507","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-258fa6ee-b3ef-4083-bd6e-64a2fc3c5149 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેનું નિયમિત સેવન કરવાથી હૃદય સ્વસ્થ રહે છે.

[{"selector":"#anim-66e990f4-d166-4826-ba81-7a87c183688c","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7fbbd729-9584-476f-a456-de47629e616a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b288f901-933a-40fb-8c36-523d6aed40d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રાતભર પલાળેલા ચણા પોષણથી ભરપૂર હોય છે.

[{"selector":"#anim-65e9979f-4392-45a5-b33a-1ac3727f09b2","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2cd4be8e-571f-4eae-b621-7a5c4167cb9f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8a299acd-e399-4e08-91da-67c733f6b0db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં પ્રોટીન સહિત ઘણા જરૂરી પોષક તત્વો હોય છે.

[{"selector":"#anim-e11eeb61-93d6-4a0e-be6f-1848dbb41074","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1e32e12a-183d-4e35-b53c-35a6e1727461","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-eb0f91c3-4958-4bca-be94-519ab99e3ce3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સવારે તેનું સેવન કરવાથી પાચનક્રિયામાં સુધારો થઈ શકે છે.

[{"selector":"#anim-c5f103e1-3cdf-4afc-af45-abb6b9ac2a03","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4f2c8f2a-25aa-4af2-ac13-b146d9eddb53","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9b1aaceb-d4af-4a1b-87ac-a90c6f45d4ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સ્વીટ કોર્નમાં વિટામિન B અને એન્ટીઑકિસડન્ટ્સ હોય છે.

[{"selector":"#anim-77a65af4-faf3-484b-97ba-f70a63b898e6","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ceb7d48a-0798-441e-8603-d2422c585c47","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8497f5fc-4c8f-4c82-896b-4005cad17c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સ્વીટ કોર્ન શરીરને જરૂરી ઉર્જા પૂરી પાડે છે.

[{"selector":"#anim-6dcb4b27-c015-4944-9452-5fb8b6a23f2a","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-06040c5c-7717-47fb-a447-31a3f01f44bd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b0a4b49a-6e7a-4961-8282-0d6302eb2dc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સ્વસ્થ પાચનતંત્ર જાળવવામાં સ્વીટ કોર્ન મદદ કરી શકે છે.

[{"selector":"#anim-b1ebee95-ff4f-4a39-9c5e-57ee0d24af40","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f596538d-7c85-4ef9-ada3-dd8229579292","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c45c9b94-b6c9-4697-ac70-bd2017b18130 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફ્રૂટ ચાટ વિવિધ તાજા ફળોનું મિશ્રણ હોય છે.

[{"selector":"#anim-cc8e355f-c121-4b3c-a727-1729918eb75c","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8add4288-3874-436e-82ab-e2d9345aa694","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0606adf3-1b02-4383-bae5-009491cac5f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે વિટામિન, ખનિજો અને એન્ટીઑકિસડન્ટોથી ભરપૂર હોય છે.

[{"selector":"#anim-cb70c841-7ce5-4765-ad90-049b59af6a57","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bb0d98c9-5325-4f42-bae2-be92a6df5d10","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

તે શરીરને હાઇડ્રેટ રાખવામાં મદદ કરે છે.

[{"selector":"#anim-67ccff10-44bf-4211-93ec-1d42435652f7","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b62a159d-b11d-4ec3-842b-afc053340f45","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

નોંધ: અહીં, પૂરી પાડવામાં આવેલી વિગતો માત્ર રિપોર્ટ્સ મુજબ આધારિત છે.

[{"selector":"#anim-e998f910-be0b-46c9-a26f-ac76151f79e6","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-406bcd7b-f55f-4d01-8e65-88d544e02feb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-fd489107-c37f-44bc-8743-abe05f840804 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પણ વાંચો

[{"selector":"#anim-d66a706a-94fc-407a-8f23-870632d2c75c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d78851-f3eb-40e3-9858-e31b725efd0f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881cff5c-6236-412e-965d-ed55416e6046","keyframes":{"transform":["translate3d(-171.79487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b81dd0b-72b9-4dec-aa87-2a21550b5e02","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e164871-1405-4a59-b3f1-6fbd67036fd8","keyframes":{"transform":["translate3d(-168.80341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e1f0c0-5407-4f13-b317-4ff65b066557","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a733da-b19d-43ec-a265-6826c2981f11","keyframes":{"transform":["translate3d(-164.91936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154541ef-95d0-4001-b70d-3c9d53a34342","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3a87cb-f31a-47e0-af69-dacc51ef2000","keyframes":{"transform":["translate3d(-170%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ભૂલથી પણ આ ફળો અને શાકભાજીને એકસાથે ક્યારેય સ્ટોર કરવું ન જોઈએ!જાણો કારણ સપનામાં દેખાતા આ 4 પ્રાણીઓ આપે છે શુભ સંકેતો? દુનિયાના એવા સ્થળો જ્યાં વર્ષો સુધી વરસાદનું એક ટીપું પણ નથી પડતું કારનું માઇલેજ વધારવું છે? અપનાવો આ 5 સરળ ડ્રાઇવિંગ ટિપ્સ