હેલ્ધી રસોઈ માટે અપનાવો આ 5 પ્રકારના તેલ !

20 July 2026 Photo Credit - iStock

ડીપ ફ્રાય માટે મગફળીનું તેલ સારું માનવામાં આવે છે.

[{"selector":"#anim-289600ba-6f72-489c-a9b9-b1e5e34d6568","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-72aa48fe-6c6e-4b81-806d-c580c01ee207","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f1274367-2ce6-43f2-9fe4-82703232f999 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ તેલને ઊંચા તાપમાને ગરમ કરી શકાય છે.

[{"selector":"#anim-074c8a81-3224-452d-9062-bcadeb07794c","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bf392821-975b-4439-9205-6293a585cae4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7ca04f11-ecbc-440d-b371-14e077c56d1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000018093556803933097%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

તેના પોષક તત્ત્વો પણ મોટા પ્રમાણમાં જળવાઈ રહે છે.

[{"selector":"#anim-70959169-0761-4151-b30a-bf2ae4d487c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34fbf6b3-b57a-4bda-9235-da75fd969b4c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-642369ea-0090-4df6-b7e0-14eacbb03040 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સરસવનું તેલ શાકભાજી રાંધવા માટે સારું માનવામાં આવે છે.

[{"selector":"#anim-e3aace31-58eb-40c4-ade1-9e632fa91e5a","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-50056667-b9f9-4bf5-bae1-04934713cfda","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f62611b3-17c9-432a-ac23-2810ba82da62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પીળા અથવા કાળા સરસવના તેલનો ઉપયોગ કરી શકો છો.

[{"selector":"#anim-610ebff6-c5fd-443d-be9a-4bb202ae6148","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f1f02214-f41b-41ca-90a3-0fb8fdf8c37c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a6ea9129-4056-407c-9738-2cc2bb424f87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000018093556803933097%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

સરસવના તેલનો સ્મોક પોઇન્ટ લગભગ 249 ડિગ્રી સેલ્સિયસ હોય છે.

[{"selector":"#anim-d9a812db-22ba-44b0-9d79-b0896b5e17eb","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-77a723ba-16e7-403a-8326-87902360cbac","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ac05720f-f8a8-40ea-9a2a-9e69d85c253f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 23.419810883715098%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે ભારતીય રસોઈ માટે યોગ્ય માનવામાં આવે છે.

[{"selector":"#anim-9be14188-9c36-4e40-a5e2-0ff3ed20ae17","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a0d1900b-dcc5-49f4-ab08-a5b7bb6d8d5b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b7233b71-20f4-43bc-8e82-5dc5dd33a458 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓલિવ ઓઇલને હૃદયના સ્વાસ્થ્ય માટે સારું માનવામાં આવે છે.

[{"selector":"#anim-f18b0ea4-332d-4646-832e-326d763859b8","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dcb72a49-71ea-47fb-8602-9bb085c1dba7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2c77a6de-0612-420d-93fc-a70ab0551003 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેમાં મોનોઅનસેચ્યુરેટેડ ચરબી અને એન્ટીઑકિસડન્ટ હોય છે.

[{"selector":"#anim-d8a0fc75-0801-4676-9b3f-3f4657472efb","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2a4eceb1-f28c-4182-ba06-16358b4756c2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-3162e6c3-4243-4891-83b5-ea4ee8a70aee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે હૃદય સ્વાસ્થ્ય માટે ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-7f2210f7-9324-4508-a526-4e54f146a0db","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-15bbd936-6fcd-49ba-aaef-148807af5f8c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5648ab98-6693-4c1d-87a1-ab2eeb8c7d05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000018093556803933097%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ચોમાસા અને શિયાળામાં તલના તેલનું સેવન ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-8df6bf31-24b1-4f19-8548-739b7d65e260","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a2a5b49b-317b-489d-a91e-d180a4cf48e3","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b53e4d72-f635-4b4c-b30b-71c813be19da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તલના તેલની તાસીર ગરમ હોય છે.

[{"selector":"#anim-808fd1cd-27d2-45f1-9f73-29d99c6e4961","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dc63e1f7-7e8f-4c17-8939-3239df3dbf4b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5318d810-247e-4bed-9397-9f238b5589cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શાક બનાવવા માટે પણ તલના તેલનો ઉપયોગ કરી શકાય છે.

[{"selector":"#anim-8062a9ad-2754-44de-8e94-f3ac39e9fe31","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-501b216e-0139-489e-a889-b2c63376e25a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7ca4e354-78bb-4ab8-a1e3-2244d3e9fe77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચિયા સીડ્સનું તેલ ઓમેગા-3 ફેટી એસિડથી સમૃદ્ધ હોય છે.

[{"selector":"#anim-fe7a8856-52dd-49dd-ad0c-1a65e93fd1a4","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3d831d50-8ee5-4dbf-8082-9786c1135be2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-114471ec-58a4-407b-b171-bdd4d45bcb4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000018093556803933097%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

જે હૃદયના સ્વાસ્થ્ય માટે ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-60ce5a5c-6165-41f8-a3ee-2455e3d38957","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-01ce09b0-39e3-4a5a-b12e-44abb652a0d3","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-46006663-1b5f-4cbb-98e7-fa4271961ca1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

[{"selector":"#anim-63276cfc-7168-4f7c-9811-68f42b50e136","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8e8f5047-ccd6-4d3d-b818-622c1981a59f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-15961757-ce96-4f1d-a584-7ce5bd3fda3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000018093556803933097%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

આ પણ વાંચો

[{"selector":"#anim-1bc2d3a1-39cd-415f-88ee-9c237e22c7a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3eefa6-8768-4015-b363-af284dc2563d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43e8606-ad74-4396-bf03-4081e8992d56","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67024f6-36a2-450d-a1d6-d25702daa223","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a5fc4a-b8e1-4940-9845-bba6489f0376","keyframes":{"transform":["translate3d(-156.8376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a689f8-3756-4382-bb33-0a3db6bfe004","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c083331-60c6-4f0c-9da2-d98913b34b11","keyframes":{"transform":["translate3d(-153.62903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f508a65-9dbc-4cda-8ecc-b427cf6207ed","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e40edb-9b31-4616-9161-fd318e876ebc","keyframes":{"transform":["translate3d(-162.60871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]