કયા વિટામિનની ઉણપથી પગમાં દુખાવો થાય છે?

15 નવેમ્બર 2025 Pic credit - wHISK

પગમાં દુખાવો ઘણીવાર પોષણની ઉણપને કારણે થઈ શકે છે.

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ખાસ કરીને જ્યારે શરીરમાં આવશ્યક વિટામિન અને ખનિજોનો અભાવ હોય.

[{"selector":"#anim-e2b2e943-ff6c-473e-aa27-0d5a1f8f179f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a44a30c-3f6f-4d81-852d-e44bf75c1d71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-806f5dd5-16ee-4370-9643-dda6f6cf2598","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - wHISK

વિટામિન B1 અને B12 નું સ્તર ઓછું હોય તો પણ તમારા પગમાં અવાર-નવાર દુખાવો રહી શકે છે.

[{"selector":"#anim-85ec3049-464d-49fd-a1ba-1facef8c02f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acbbeae8-1981-4393-9131-58e112d2b6b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38ef5e1-f25b-40f5-ad74-289dd86fac89","keyframes":{"transform":["translate3d(0px, -439.38119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - wHISK

આ સિવાય કેલ્શિયમની ઉણપના કારણે પણ પગ સતત દુખે છે.

[{"selector":"#anim-112d5249-924d-401d-80af-f6766357e8aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bc9fe8b-92ff-4f1a-a334-2caee0dbfd45","keyframes":{"transform":["translate3d(-105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e576cef2-b98f-45fb-ae59-0535ec22c89a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - wHISK

ખાસ કરીને 40ની ઉંમર પછી શરીરમાં કેલ્શિયમની માત્રા ઘટી જાય છે આથી મોટાભાગે પગમાં દુખાવો રહેવાની ઘરના વડીલો બુમો પાડતા હોય છે.

[{"selector":"#anim-1ef98a08-4b33-42ef-86c2-2c9ea150f3fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16808498-7ab7-4b7b-9084-df6ffea27123","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c56ab75-f434-47c2-9e62-6b771f2368d4","keyframes":{"transform":["translate3d(0px, 110.66441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - wHISK

આ સિવાય વિટામિન D ની ઉણપથી પણ હાડકાં અને સ્નાયુઓને નબળા પડે છે, જેના કારણે પણ પગમાં દુખાવો રહી શકે છે.

[{"selector":"#anim-f7e2ecd4-cc3f-4b20-a476-6ccd7efbaf97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac66bff2-7c22-4794-8002-8160a3f00224","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - wHISK

જો તમને પણ આ સમસ્યા રહેતી હોય તો કેલ્શિયમ અને વિટામિન Dથી ભરપુર ખોરાક લો

[{"selector":"#anim-59996479-95e4-4469-852c-64a9fbdeb3d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59eafaf8-f756-4c7d-b192-7c8af7e396c2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b814cbc7-9d74-4811-98c1-3b815c85b08f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - wHISK

આ માટે દૂધ, દહીં સહિત ડ્રાયફ્રુટ પણ તમે ખોરાકમાં સામેલ કરવા જોઈએ

[{"selector":"#anim-d2a62893-808f-4505-9f37-f0318fbfadde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816591248251507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dec4e4c-898e-4078-9ffa-68f6814ba425","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - wHISK

આ પણ જુઓ

[{"selector":"#anim-ace6de02-2cb5-429f-bef8-b2829ab7f099","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddef50d5-1cc5-4ddf-95b1-5da1d3c6ca46","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8d28e4-2671-4b8c-bcaf-a194261986f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a011bd1b-8d4b-4d47-988a-cb8ddb4bccc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d4de6ca5-3821-4949-a6b0-08450dac7ee5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afcab8f-2abd-4789-976d-1217a3dd87d2","keyframes":{"transform":["translate3d(-164.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b4c8de-ecb8-4534-8e31-c5ea71de1b5c","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23865140-8d1b-4de9-b97a-5674e6aa38bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074faaf7-06d7-453c-a726-55edecfb5c68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f3682ed4-c371-4ad7-a11c-df7ec8521441","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3890d31d-4ba9-4233-aab1-07b1d4fe4a79","keyframes":{"transform":["translate3d(-159.4017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f039e2-29a5-4661-a4dc-7ac42874bd52","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e4c12b-a6c4-4113-8411-8e1644f7e780","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4961d946-4281-4b22-a690-0cc7d7e817ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42b1059e-c5fb-4cdc-920a-7dd7243c85e2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d8d586-0c79-4455-864a-4982a39a1dc4","keyframes":{"transform":["translate3d(-157.6613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62fcc6c4-00fd-49b0-830b-7e950086a20a","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0603056-02bd-4842-a157-52aab54b3d5e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e8ad2a-3a63-4b3e-b578-61b3f7cd76cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ઝાડના થડ પર સફેદ રંગ કેમ લગાવવામાં આવે છે? કારણ જાણી નવાઈ લાગશે બાથરૂમમાં ખાલી ડોલ કેમ ન રાખવી જોઈએ? ગાયને રોજ ગોળ ખવડાવવાથી શું થાય છે? જાણો અહીં 10 દિવસ સુધી રોજ એક કાચુ આમળું ખાવાથી શું થાય છે? જાણો લાભ