રોજ એક કેળું ખાવાથી શું થાય છે? જાણો તેના ફાયદા

22 નવેમ્બર 2025 Pic credit - wHISK

કેળા પોષક તત્વોથી ભરપૂર હોય છે. તે સ્વાસ્થ્ય માટે ફાયદાકારક છે.

[{"selector":"#anim-713ce522-cbcc-411d-abd6-d2b735f2a7e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09fc6c9e-f627-4217-a428-08cd7c4c8f9a","keyframes":{"transform":["translate3d(105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d4b6b6-5046-43cd-8aa3-8731c3ab43e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f49e99f-65e0-42ce-b8e9-39e0e05083af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - wHISK

રોજ કેળા ખાવાથી થતા સ્વાસ્થ્ય લાભો વિશે જાણો.

[{"selector":"#anim-d8a7b3f8-d3c9-4242-947e-01f01274fbfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.629030574427045%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02630d8c-238f-4940-bf5c-7fa187c14b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff6bbe52-fb47-4f3f-97dd-9c8990d37f4e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - wHISK

રોજ કેળા ખાવાથી ઉર્જાનું સ્તર જાળવવામાં મદદ મળે છે, અને શરીરને દિવસભર એનર્જેટિક રાખે છે

[{"selector":"#anim-b187d738-9b9b-4d04-be4f-594922a8c17c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f04c26d-0569-49ff-be5f-bd560e32e0dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d8daafa-19cf-45a3-b3b2-7ff00e65ec31","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - wHISK

કેળા ત્વચાને સુધારવા માટે પણ ફાયદાકારક છે. તે ખીલ મટાડે છે અને ત્વચાને ચમકદાર બનાવે છે.

[{"selector":"#anim-2d03460d-91bb-4ce9-978e-7e65a44043f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97078f5f-0afe-4d5d-8d04-420d5ce40a23","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - wHISK

રોજ કેળા ખાવાથી શરીરની રોગપ્રતિકારક શક્તિ મજબૂત થાય છે.

[{"selector":"#anim-1f15d155-78e8-4c2b-8f54-13212cf8fce2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-439986d3-96b0-4655-b31e-748cfb9a40d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e641fb1-442b-47a5-ac07-a0d20cc132ec","keyframes":{"transform":["translate3d(0px, -548.01942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - wHISK

કેળામાં પોટેશિયમ ભરપૂર માત્રામાં હોય છે, જે હૃદય માટે ફાયદાકારક છે.

[{"selector":"#anim-daa22663-68c9-4def-a775-e4bd55a35370 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.821525738927872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46e20ac1-baaf-4c9c-ae1c-3d762e3faf21","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52089df8-0247-4750-9c07-b51607917c49","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - wHISK

પોટેશિયમથી ભરપૂર કેળા બ્લડ પ્રેશરને નિયંત્રિત કરવા માટે પણ ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-2e7ecb83-1042-4719-b66e-c58f7e494433 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d81e4e10-5f54-43af-b7b1-893ecf6a1356","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - wHISK

રોજ કેળા ખાવાથી કોલેસ્ટ્રોલને નિયંત્રિત કરવામાં મદદ મળી શકે છે.

[{"selector":"#anim-cae589f0-fa8e-4aa3-9b0f-611c9d4ea638 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e5654b3-c966-49d2-8c8b-bf007a5aa8df","keyframes":{"transform":["translate3d(105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40aa1e6d-bc11-4298-9974-80225cd5766b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8410bb34-f5bc-48f2-99b4-73d66dddc3ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - wHISK

આ પણ જુઓ

[{"selector":"#anim-fe83009e-1852-471d-9d97-375336043cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d57b4e4-e6c3-4fb7-afd4-1b735ac2e384","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937db255-f071-4229-a992-8e9c1cae9952","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa178b1-7f86-4e90-aa6d-c62e84adb92d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed70f66d-26b8-4e99-82a4-cb69b033f8b7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61be913-9470-43b7-950a-31e055691459","keyframes":{"transform":["translate3d(-164.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1968b5-4edb-4da7-8b03-5a66f307a969","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ef3edd-841c-4c66-8973-0101a6f5fe6f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9c5527-cfd9-408e-9a91-bec201a549d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d0bce8a-79e3-42d5-8c46-9b1916366cf6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23136237-0995-49ee-9bac-ec7d1e78e251","keyframes":{"transform":["translate3d(-159.4017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e657effd-e014-4b5f-9d7b-1d26cdf708bd","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901d7598-10d0-4bdf-b53b-bb2679c97edb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4bba82-8429-45f9-9a90-6cdeb60ef01a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51813e41-dc99-436a-9db7-9f049d6566a1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46bc27a-8115-4b36-99a0-12e0ef329e57","keyframes":{"transform":["translate3d(-157.6613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81fad102-461e-4d3b-9d0c-4d6538705962","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4798cd-b6e1-4306-952e-2930f1a53a4d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb8edb5-2adf-4178-a934-6d006dd3d013","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ઝાડના થડ પર સફેદ રંગ કેમ લગાવવામાં આવે છે? કારણ જાણી નવાઈ લાગશે બાથરૂમમાં ખાલી ડોલ કેમ ન રાખવી જોઈએ? ગાયને રોજ ગોળ ખવડાવવાથી શું થાય છે? જાણો અહીં 10 દિવસ સુધી રોજ એક કાચુ આમળું ખાવાથી શું થાય છે? જાણો લાભ