પિસ્તામાં કયું વિટામિન સૌથી વધુ જોવા મળે છે? શરીર માટે ફાયદાકારક

પિસ્તામાં કયું વિટામિન સૌથી વધુ જોવા મળે છે?

[{"selector":"#anim-89a78331-4153-4f8d-84cf-e47dd423bf93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-621dfcab-873b-4b04-ab65-c62e50213332","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7174ede9-7dd0-49a4-a0e8-502653bac473","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d8d366e-9ca5-4c22-b3f8-1b83b168fde0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 22 July, 2024

ડ્રાય ફ્રુટ્સમાં પિસ્તા એક હેલ્ધી વસ્તુ છે જેને ખાવાના ઘણા ફાયદાઓ છે.

[{"selector":"#anim-4d73668c-804e-45ad-9a81-ba3d3c3fe916","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a6b7806-f2b8-4a9a-83a9-df75167a5627","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7adc7aec-6953-4647-b497-ba636e3bb525 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પિસ્તામાં ભરપૂર માત્રામાં પ્રોટીન હોય છે જે વજન ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-8abb4679-ca26-480f-af3b-36e31318c41f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-319bb458-6b42-4a3f-9ad6-43001adeb588","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1259bf62-7fc4-4ecc-9ae9-8b161260416b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પિસ્તા ખાવાથી વિટામિન B6 ની ઉણપ દૂર કરી શકાય છે.

[{"selector":"#anim-9a0f779f-d5c6-4818-a45a-ff88b04b81de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52a53531-a1f3-4321-8800-9fb899b16343","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-545d3ed5-63d4-496d-bdf6-574cebb3da72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પિસ્તામાં મેંગેનીઝ, ફોસ્ફરસ અને કોપર જેવા તત્વો મળી આવે છે.

[{"selector":"#anim-e2e619cd-5344-4665-bb88-c030dcf8beb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-205245cc-c1d4-4161-a923-c552a3b27cd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c24bc583-d896-4b8b-a86d-b5865cc7debd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પિસ્તામાં વિટામિન સી, કેલ્શિયમ અને ઝિંક પણ મળી આવે છે.

[{"selector":"#anim-90157600-8712-46ba-bfcd-39bb85749ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bec7833e-240b-4fa9-a756-5e29bb2fd741","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43f16ebf-8342-4c42-9f71-d2044c7216be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પિસ્તામાં એન્ટિ ઓક્સિડન્ટ જોવા મળે છે જે ડાયાબિટીસના દર્દીઓ માટે ફાયદાકારક છે.

[{"selector":"#anim-e155a5cb-f527-4e57-9d31-679f3f3d876a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57fbe93a-5d77-482e-a855-e19e9f7a81ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6985e50e-129c-4953-bd14-533307858964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કેલરી ઓછી હોવાથી પિસ્તા વજન ઘટાડવામાં પણ મદદ કરે છે.

[{"selector":"#anim-ca4ee7e4-b1c0-47f9-87c3-e61dcaa10c39","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbddc542-d9b2-4b86-93d8-b74a924f4da5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9fd63af-69c0-40ff-8a5f-f97662d4f8e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પિસ્તા ફાઈબરનો સારો સ્ત્રોત છે જે પેટને સ્વસ્થ રાખવામાં મદદ કરે છે.

[{"selector":"#anim-8c34f4dd-b518-49b6-bee0-de780297c171","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be2ad9be-197d-434e-ae2c-7b08e4b971b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fc85994-0143-4293-a7b6-01e7b870af73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આયર્નની ઉણપ હોય તો પણ પિસ્તા ખાવાથી ફાયદો થાય છે.

[{"selector":"#anim-75d10857-9513-4c05-82a8-6b9deb6a9c57","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-676bf640-9867-4372-9e3e-93daf385428d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6507cd5b-620a-416d-ae2e-c8126139e971 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-8d11eea6-106b-4e79-880b-e5ec953cc0bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0db1b412-982a-49b5-8bc3-7829094f4f36","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68a617e9-2127-4725-94db-a1817059b158","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b53a921-180c-4ee3-8a93-7a7f616eb250","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c58cf21-3663-4498-a3cb-b7a947f00f8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] All Photos - Cnava

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