તરબૂચ રાતે ખાવું જોઈએ કે નહીં? આ જાણી લેજો

5 May 2025 Pic credit - google

ઉનાળામાં તરબૂચ ખૂબ ખાવામાં આવે છે અને મોટાભાગના લોકો તરબૂચ ખૂબ ખાવાનું પસંદ કરે છે. આ ફળ મીઠુ હોવાની સાથે પાણીદાર પણ છે.

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આ રસદાર લાલ ફળ સ્નાયુઓના દુખાવામાં રાહત આપવા, હૃદયના સ્વાસ્થ્યને સુધારવામાં ફાયદાકારક માનવામાં આવે છે.

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પણ ઘણા લોકો રાત્રે ભોજન બાદ કે રાત્રિના ભોજનમાં જ તરબૂચ લે છે, તો શું રાતે તરબૂચ ખાવું જોઈએ કે નહીં ચાલો જાણીએ

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રાત્રે રાત્રિભોજન દરમિયાન કે તે બાદ તરબૂચનું સેવન ન કરવું જોઈએ. આમ કરવાથી તમારા સ્વાસ્થ્યને ઘણા નુકસાન થઈ શકે છે.

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રાત્રે ઓછી શારીરિક પ્રવૃત્તિને કારણે આપણું પાચન ખૂબ ધીમું થઈ જાય છે. આવી સ્થિતિમાં, રાત્રે હળવો ખોરાક ખાવાની સલાહ આપવામાં આવે છે.

[{"selector":"#anim-0a6cde72-e27f-42f9-b36d-778424919e89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b79e4f17-e914-4b27-94c8-9cba9746a366","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-966f7a72-e13f-489b-b746-da8e075b98fd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - google

તરબૂચમાં ઘણું પાણી અને એસિડિક તત્વ હોય છે, જે પાચન અને પેટની સમસ્યાઓનું કારણ બની શકે છે.

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તરબૂચમાં લગભગ 90 ટકા પાણી હોય છે. આવી સ્થિતિમાં, જો તમે રાત્રે તેને ખાવ છો તો, વાંરવાર વોશરુમ જવુ પડી શકે છે.

[{"selector":"#anim-28907cc4-329e-4b90-b078-669c7d778990 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00e40377-5f1f-461a-9093-da27da4f70ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040dc0b6-bc8e-4aa8-b7d7-dda9ac65e4d7","keyframes":{"transform":["translate3d(0px, -423.70845%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - google

તરબૂચ ખૂબ જ રસદાર અને મીઠું હોય છે. રાત્રે મીઠાશ ખાવાથી તમારા સ્વાસ્થ્ય માટે નુકસાન થઈ શકે છે. તે તમારું વજન પણ વધારી શકે છે અને બ્લડ સુગરનું સ્તર પણ વધારી શકે છે.

[{"selector":"#anim-23e55e84-d549-4369-a170-f6e4b8897e86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.249999779975726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-387b82aa-b692-4952-9351-c379746da7df","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - google

તરબૂચ ખાવાનો શ્રેષ્ઠ સમય દિવસનો છે. તમે તેને નાસ્તામાં પણ પણ લઈ શકો છો. તેને ખાધા પછી લગભગ 30 મિનિટ સુધી પાણી ન પીવું જોઈએ.

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આ પણ જુઓ

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