શરદીના લીધે નાક બંધ થઈ ગયું છે? અજમાવો આ ઘરેલુ ઉપાય

22 september 2025 Pic credit - wHISK

ઋતુ પરિવર્તન અથવા ગરમ કે ઠંડા ખોરાક ખાવાથી થાય શરદી થાય છે. છીંક અને બંધ નાક એ શરદી દરમિયાન સૌથી સામાન્ય બળતરા થાય છે.

[{"selector":"#anim-e7426149-d8a6-4c41-9f41-2add7b4853ab","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b4480d-430b-4d0c-987d-5e4947e2430a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66881ba9-78f6-43a3-b369-835948ebe9c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9feb6847-b209-4a2c-b914-5aec7f8ec7ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pic credit - wHISK

શરદીમાં મોટાભાગે નાક બંધ થઈ જાય છે, ખાસ કરીને રાત્રી દરમિયાન. આનાથી ઉંઘ આવતી નથી. જો તમે પણ આ સમસ્યાથી પરેશાન છો તો અજમાવો આ ઘરેલુ ઉપાય

[{"selector":"#anim-704b2322-619d-47e1-bf49-e44cbec5c41a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02fc4e94-c76b-4b4d-a75a-f0842581e3ae","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5796747-5a5a-41c9-bc6e-1ac4d8d73323","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - wHISK

1 કપ નવશેકા પાણીમાં 1 ચમચી મધ અને હર્બલ ચા ઉકાળો અને દિવસમાં 2-3 વખત પીવો. શરદીમાં રાહત થશે અને બંધ નાક ખુલી જશે

[{"selector":"#anim-eb45d00e-6e5c-4599-bf24-685758889e1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39c458e0-5a8f-4628-a4e1-3db92e60feee","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d4f739cb-72c6-4eb3-a61f-ec11afdf8c42","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - wHISK

પાણીમાં આદુના ટુકડા ઉમેરો, ઉકાળો, અને પછી મધ અને લીંબુ ઉમેરો. આ ચા પીવાથી નાક ખુલી જશે.

[{"selector":"#anim-df9fddde-a72d-406d-a8d9-c495a982b2e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1df4e8b-8151-4fec-8010-e5776cacdb7f","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c3ba04fa-edb5-48dd-9f04-8a5c0c7a0ce2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - wHISK

ગરમ દૂધમાં હળદર ઉમેરો અને સૂતા પહેલા પીવો. આ બંધ નાકને ખોલી કાઢશે અને શરદીમાં રાહત આપશે.

[{"selector":"#anim-21991516-6208-4e54-8c2b-5740a353c6f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df76966f-30f2-4a6a-ac80-8b2b84faded0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - wHISK

એક વાસણમાં ગરમ પાણી ભરો અને મીઠું ઉમેરો. આ પાણીનો નાસ લો, તે પણ નાક ખોલી કાઢશે.

[{"selector":"#anim-160eb00e-b575-4fb0-afc0-1c43a9fc951f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-901d030f-1d4e-4e49-ab06-489d865604b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be5719f6-e314-46b9-814c-6811485079cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - wHISK

જો નાક બંધ હોય, તો નાકમાં સરસવના તેલના થોડા ટીપા નાખો. આ તેલ બંધ નાકને ખોલી કાઢશે

[{"selector":"#anim-e3ebe9df-f543-4b30-ab3c-c315431d04d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-438da0ad-fc1e-41c3-985a-6afedc28a762","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - wHISK

શરદી દરમિયાન, ફક્ત ગરમ ખોરાક જ ખાઓ અને વધુ પડતું ઠંડુ પાણી પીવાનું ટાળો. આનાથી શરદી વધી શકે છે.

[{"selector":"#anim-d0610a38-a2f6-4376-9efd-03122e8e6dbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a442ac78-8a68-49cf-bcd5-98ffd7aff09a","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8fc22faf-4007-4876-965d-054a69682707","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - wHISK

આ પણ જુઓ

[{"selector":"#anim-83d8d574-ae66-4074-ac63-3b10a7af3da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657c780c-66ef-4c24-91c9-3b620bcfe925","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5923e75e-e396-4983-a2a6-186debbdc1e3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985469b3-4b5d-4b4b-a752-19938fa038ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bf65efeb-8db3-4ac9-8018-34093efe1415","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a229b5df-8718-40ee-a66f-c838a3d8ead8","keyframes":{"transform":["translate3d(-164.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29133833-548d-447f-a61a-7d7630549d37","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c17ccd-3ad3-460d-82f2-882e804602e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1563023b-237b-4b9b-90ef-27f75b571f7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-66eaa4bb-6385-4474-8e34-fff8fed6fb0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0365f9-a257-41fc-abf1-39e3b3175f86","keyframes":{"transform":["translate3d(-159.4017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ed8a28-349d-4d53-97c5-bbc988ff77b5","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7fc84b-bfdc-4372-9f10-dd398e97644f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1914c1-a631-4d78-8dbf-153081a4a2b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b62184f-a16e-4a55-9b4a-2a3f2a07c7ed","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42519de6-a7d9-4ca9-9bab-5481296d974e","keyframes":{"transform":["translate3d(-157.6613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a3077d-4de5-4338-8b97-37405c560c75","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0abc7d4-d366-49a4-8aec-9015cc8a5158","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d0403f-5f01-4653-81cd-3419e2bf0339","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] વાસ્તુ અનુસાર કઈ વસ્તુઓનું દાન ન કરવું જોઈએ? ચહેરા પરનો ફેટ ઘટાડવા અજમાવો આ રીત ઘરના દરવાજા પાસે નેમ પ્લેટ લગાવવી શુભ કે અશુભ? તુલસી અને મની પ્લાન્ટને સાથે રાખવા જોઈએ કે નહીં? જાણો વાસ્તુ શું કહે છે