ચહેરા પરનો ફેટ ઘટાડવા અજમાવો આ રીત

19 september 2025 Pic credit - wHISK

ચહેરા પર ફેટ જમા થવાના ઘણા કારણો છે. ઘણીવાર, ખરાબ આહાર અને કસરતનો અભાવ ચહેરા પર ચરબી જમા થવા લાગે છે

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ચહેરા પર ચરબી વધી જતા ડબલ ચિનનું કારણ બને છે. તમે આ ઘટાડવા માટે કેટલીક કસરતો કરી શકો છો. ચાલો તેમના વિશે જાણીએ.

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ફેસ સ્ટ્રેચિંગ કરવાથી ડબલ ચિન ઘટે છે અને ફેટ ઘટવાથી ચહેરાને પાતળો બનાવે છે

[{"selector":"#anim-88be88d2-f730-4a78-946c-5b6147782538 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-993457bf-bce8-479c-979b-b401106056cb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-411ac38b-af4b-4d2d-aef6-52b04ed344d0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - wHISK

જંક ફૂડ, તળેલો ખોરાક, ખાંડ અને વધારે મીઠાવાળો ખોરાક ખાવાનું ટાળો

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શરીરમાં પાણીની કમીના કારણે પણ ચહેરા પર ચરબી જમા થવા માંડે છે આથી વધારે પાણી પીવું

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દિવસમાં એકવાર મોં મા હવા ભરી મો ફુલાવો પછી હવા બહાર કાઢો આવું એક વારમાં 10થી 12 વાર કરો.

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જો તમારી પાસે કસરત માટે સમય નથી, તો તમે ચ્યુઇંગ ગમ ચાવવાથી પણ તમારા ચહેરાને સ્લિમ કરી શકો છો.

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જીભની કસરતો પણ તમારા ચહેરાને સ્લિમ કરવામાં મદદ કરે છે. આ કરવા માટે, તમારી જીભ બહાર કાઢો અને તેને થોડી સેકન્ડ માટે પકડી રાખો. આ 5-6 વાર પુનરાવર્તન કરો.

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આ પણ જુઓ

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