ગેસમાંથી તાત્કાલિક રાહત કેવી રીતે મેળવવી?

આજકાલ લોકોની જીવનશૈલી અને ખાનપાનને કારણે લોકો ઘણીવાર ગેસની સમસ્યાનો શિકાર બને છે.

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જો તમારા પેટમાં પણ ગેસ બનતો હોય તો સવારે ઉઠ્યા પછી થોડું આ કામ કરવાથી ગેસની સમસ્યામાંથી રાહત મળી શકે છે.

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સવારે ઉઠ્યા બાદ હૂંફાળું પાણી પીવો. આના કારણે પાચનતંત્ર સક્રિય રહે છે અને ગેસની સમસ્યા થતી નથી.

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સવારે ખાલી પેટ આદુનું પાણી પીવાથી પેટમાં ગેસની સમસ્યામાં પણ રાહત મળે છે.

[{"selector":"#anim-ebf7faa5-ee84-46f8-a0a7-f18b130e16b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તમાલપત્ર અને તજનું સેવન ગેસની સમસ્યામાં પણ રાહત અપાવવામાં મદદ કરી શકે છે. તેમાં બળતરા વિરોધી ગુણો જોવા મળે છે.

[{"selector":"#anim-d9dca646-503e-4df6-9d18-e7077c899b08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વરિયાળીનું સેવન કરવાથી પેટને ઠંડક મળે છે અને ગેસની સમસ્યામાં પણ રાહત મળે છે.

[{"selector":"#anim-969162aa-6021-4c74-99d7-2633a30d1b0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સવારે યોગ અને પ્રાણાયામ કરવાથી ગેસની સમસ્યા ઓછી થાય છે.

[{"selector":"#anim-fd2c9cfc-99d5-40e8-b2ee-42e3acf4f7cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી આપની જાણકારી માટે છે. કોઈ પણ ઈલાજ માટે નિષ્ણાતોની સલાહ લેવી.

[{"selector":"#anim-6d4a0156-c56e-4821-beac-bb1c6d15ec16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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