સારી ઊંઘ માટે જાણી લો 4 3 2 1 નો નિયમ, થશે મોટો ફાયદો

સારી ઊંઘ માટે જાણી લો 4 3 2 1 નો નિયમ

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જો તમે રાત્રે યોગ્ય રીતે ઊંઘતા નથી, તો પછીનો દિવસ આળસથી ભરેલો હોય છે અને ઘણી ચીડિયાપણું રહે છે, તેથી પૂરતી અને સારી ઊંઘ લેવી જરૂરી છે

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ઊંઘ નથી આવતી... મોટા ભાગના લોકો ફરિયાદ કરે છે કે તેઓ ઊંઘી શકતા નથી અને જો તેઓ સૂઈ જાય છે તો પણ તેઓ વારંવાર તેમની ઊંઘ ઊડી જાય છે.

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ઘણા અભ્યાસમાં જાણવા મળ્યું છે કે જે લોકો પૂરતી ઊંઘ નથી લેતા તેમને અનેક પ્રકારના સ્વાસ્થ્ય જોખમોનો સામનો કરવો પડી શકે છે.

[{"selector":"#anim-9bb03b31-d394-4ffd-b901-7ac2df7b7e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc2e71ab-c1e0-4279-aa1b-98fdba6c6353","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e00aaade-c1a7-4889-9040-3272918db45f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આવી સ્થિતિમાં, તમારી ઊંઘની પેટર્નને ઠીક કરવી ખૂબ જ મહત્વપૂર્ણ છે. તમે 4 3 2 1 નિયમનું પાલન કરી શકો છો.

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4 3 2 1 રૂલમાં 4 નો અર્થ છે કે સૂવાના ચાર કલાક પહેલાં ચા કે કોફી ન પીવી, તેમાં રહેલું કેફીન ઊંઘમાં ખલેલ પહોંચાડી શકે છે.

[{"selector":"#anim-c760ad15-fe44-469c-a9b8-27184eb254e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fdfccd1-467b-4014-9547-de20240a04b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf00e628-2c58-4aeb-8068-23f41cce1fd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.02843335133112%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

4 3 2 1 માં 3 ની વાત કરીએ તો, તમારે સૂવાના 3 કલાક પહેલા ખોરાક લેવો જોઈએ જેથી તે પચી શકે અને તમને હળવાશનો અનુભવ થાય અને તમારી ઊંઘ પણ સારી આવે.

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2 એટલે કે તમારે સૂવાના 2 કલાક પહેલા વધારે પાણી ન પીવું જોઈએ કારણ કે આમ કરવાથી રાત્રે વારંવાર પેશાબ કરવાને કારણે તમારી ઊંઘ તૂટતી રહેશે.

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1 એટલે કે સૂવાના 1 કલાક પહેલા કોઈપણ પ્રકારની સ્ક્રીન જેવી કે મોબાઈલ, લેપટોપ વગેરેથી દૂર રહો. ઊંઘ પણ સારી આવશે.

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આ રીતે તમે તમારી ઊંઘની પેટર્ન સુધારી શકો છો અને સ્વસ્થ જીવનશૈલી જીવી શકો છો.

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