દરરોજ એક એલચી ખાવાથી શું થાય છે?

22 august 2025 Pic credit - AI

સ્વાદ અને સુગંધ વધારવા માટે એલચી ખોરાકમાં ઉમેરવામાં આવે છે, જો કે તેની સાથે એલચી સ્વાસ્થ્ય માટે પણ ફાયદાકારક છે.

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એલચીમાં એન્ટીઑકિસડન્ટ અને એન્ટિ-માઇક્રોબાયલ જેવા ગુણધર્મો છે, જે શરીર માટે ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-cd351198-1b41-4e82-a3da-d98ea9c1e3bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.911771346437863%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04a5ed5e-3963-4d59-ad66-f621537d358d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - AI

જો તમે પણ દરરોજ એક એલચી ખાવ છો તો તેનાથી તમને શું લાભ થાય છે ચાલો જાણીએ

[{"selector":"#anim-2fe545b0-d54d-4f94-b84a-0ef0a317c9db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91f4652e-5b07-4048-88c5-f829f80d54ba","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b885ef57-03b2-43eb-b907-f345c2a02327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2bcb79-12d0-43f5-a453-b7cf890c736b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - AI

રોજ એક એલચી ખાવાથી ગેસ, અપચો અને બ્લોટિંગ જેવી પેટની સમસ્યાથી રાહત મળે છે.

[{"selector":"#anim-c13b78e6-4e86-43b4-ae12-9cfa0f0a4cbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.826478372323327%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-908fb607-d595-4a5b-97b8-0d677c69a7ac","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6ac1b259-a376-4c43-8560-76d6793329fe","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - AI

રોજ એક એલચી ચાવી ચાવીને ખાવાથી મોંની દુર્ગંધ દૂર થાય છે અને તમારા દાંત ચમકદાર બને છે.

[{"selector":"#anim-24ad4129-bd45-4829-a4ed-c879e87bac19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.62633926349592%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1c14e51-6e43-45fb-b409-396f2797652f","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9a49fce9-dade-47d5-ba31-808271f218d9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - AI

વજન ઘટાડવાનો પ્રયાસ કરી રહેલા લોકોએ પણ દરરોજ એક એલચી ખાવી જોઈએ, એલચી શરીરમાં જમા થતી ચરબી ઘટાડે છે.

[{"selector":"#anim-8e66cfca-8071-4c82-921c-9e7f1e292dbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.207730310968059%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6df78782-0433-47fb-b7ad-fbed1314b553","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ebfb67-51c6-40c4-8e14-fa58f053eaa7","keyframes":{"transform":["translate3d(0px, -357.9006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - AI

માસિક સ્રાવ દરમિયાન દુખાવો કે ક્રેમ્પ આવે ત્યારે પણ એક એલચી ખાવાથી રાહત મળે છે

[{"selector":"#anim-d6446370-7a6d-4e1d-be4a-086a7f089c6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db77c8b6-d15b-4140-b4b7-195794a68db1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - AI

એલચી શરીરને ડિટોક્સ કરે છે અને ત્વચા સાફ કરી ડાઘ અને પીંપલ્સ મટાડે છે.

[{"selector":"#anim-b8f7cd07-cde0-47c5-adb9-1203f8ca7230 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.84887027084203%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52cce664-1fe2-42af-86c3-325b1e3391ff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a75a8419-0dd6-49b2-8803-821a4c221f8a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - AI

આ પણ જુઓ

[{"selector":"#anim-f857c513-b8f2-4e6c-8b6e-34b217adc7e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2338814b-f1f3-4b3b-85ef-eb3bbf427b56","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b99c2d5-d032-454c-9257-5593f2955815","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33992df-800e-4a04-a487-f22397cd746b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4bd2adc9-8160-4592-9180-fd8608699b09","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b544b9-0f34-457d-b4f8-a90c6ae5bda0","keyframes":{"transform":["translate3d(-160.68376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb0bdf8-a793-4244-bde5-7cc9814b12b4","keyframes":{"transform":["translate3d(-120.19232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30b9b3c-c22f-446b-b085-c3c9d0e6337b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61b1724-77f0-4f9a-ace9-9899df9d0b5b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d48d26f3-bca2-4f15-9fc2-36cd13e0c482","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf14cf3-21bd-4406-b86a-834caf425b34","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07956515-5bce-449f-ab6f-dff1d9374251","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b11aaea-06f8-4480-9cfa-2839315dc929","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101622a5-4b71-4650-a7c4-6cd3cda92e17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e47c6b38-8efb-43f0-9f87-82151dafadff","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37a3cee-2828-4b03-bbf7-9208055d6534","keyframes":{"transform":["translate3d(-157.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c4f8c2-e961-4af5-8268-0e64e0f3b435","keyframes":{"transform":["translate3d(-120.19232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab4d87b-bffd-4b15-bc33-8759517e39fd","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5fa0d8-d8b6-405d-8e60-be7debb6b460","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] પાણીનો ખોટો વેડફાટ કરવાથી કયો ગ્રહ કમજોર થાય છે? જાણી લેજો નહીં તો પસ્તાશો સવારે ઉઠતાની સાથે જ અરીસામાં જોવાથી શું થાય છે? દુનિયાની 5 એવી જેલ, જ્યાં કેદીઓને મળે છે હોટલ જેવી સુવિધા Black Raisins: સવારે ખાલી પેટ કાળી કિસમિસનું પાણી પીવાથી શું થાય છે?