સવારે ખાલી પેટ પી લીધુ કાળી કિસમિસનું પાણી તો થશે આ 6 ચમત્કારિક ફાયદા

21 august 2025 Pic credit - AI

જો તમે પણ વ્યસ્ત જીવનને કારણે તમારા સ્વાસ્થ્યનું ખાસ ધ્યાન રાખી શકતા નથી, તો તમે તમારા દિવસની શરૂઆત એક સ્વસ્થ પીણાથી કરવી જોઈએ

[{"selector":"#anim-ef2690f0-4eb7-4972-8d25-754187b4325a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f871cfd7-ea94-45c9-b99a-f2f2edc739ca","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13da3ffa-8a62-4c14-b171-aa23618dd8c3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - AI

ડાયેટિશિયન જણાવ્યા મુજબ જો તમે સવારે ખાલી પેટ કાળી કિસમિસના પાણીનું સેવન કરો છો તો તમને 6 ચમત્કારિક ફાયદા થાય છે.

[{"selector":"#anim-865975b7-e8a1-480c-9c6c-a47aee38ecd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa627baf-3c4f-47a1-8305-1a2f5c893929","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3891f9a4-9f73-491a-a6a7-8351cc5157d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - AI

કાળી કિસમિસમાં ભરપૂર માત્રામાં ફાઇબર હોય છે, તે કબજિયાત દૂર કરે છે અને પાચનતંત્રને સ્વસ્થ રાખે છે. આ સાથે તે આંતરડા પણ સાફ કરે છે.

[{"selector":"#anim-78c39f12-947b-497a-92d8-84acccf6bcfb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e89f0f3f-751c-44a1-bda9-2a5e02b2d184","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7357c2e2-0558-495c-a0ed-a73dc6cebe3b","keyframes":{"transform":["translate3d(0px, -357.9006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - AI

કિસમિસ કુદરતી ખાંડ અને કાર્બોહાઇડ્રેટ્સનો સ્ત્રોત છે, પલાળેલા કિસમિસનું પાણી સવારે ઈનસ્ટન્ટ એનર્જી આપે છે અને હાડકા મજબૂત કરે છે.

[{"selector":"#anim-d5e3c9c8-2c59-45ab-aa83-62a469ef5ef2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16fd3033-620b-4562-b119-bb55cba4ac4d","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-58e3ce3a-15c6-41c1-9966-0aa9b5c54253","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - AI

કાળી કિસમિસનું પાણી લોહીમાં હિમોગ્લોબિન વધારવા અને એનિમિયાની સમસ્યા ઘટાડવામાં ઉપયોગી છે. તે થાક દૂર કરીને શરીરને તાજગી આપે છે.

[{"selector":"#anim-5a0640d3-b12d-4db3-af1b-6af478081831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3654f937-0c0d-4d0e-9e01-acdd79120ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0378fcf2-0c90-4ccf-bc95-1c6b46cff67a","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - AI

કિસમિસમાં પોલિફેનોલ જેવા એન્ટીઑકિસડન્ટ હોય છે જે તણાવ દૂર કરે છે તેમજ તે રોગપ્રતિકારક શક્તિને પણ મજબૂત બનાવે છે.

[{"selector":"#anim-e9541f74-8553-4404-a61d-774a03def874 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-997695c3-5927-4e0e-a180-ed7d5ccb537e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614b98b8-38a3-4d1d-aa90-b36bb16d171b","keyframes":{"transform":["translate3d(0px, -352.87545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - AI

પલાળેલી કિસમિસનું પાણી ત્વચામાં ચમક લાવે છે અને વાળને મજબૂત બનાવે છે.

[{"selector":"#anim-3bef5b0e-3c28-4976-9031-5b5747609c09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0042e80d-2b43-4865-a9ce-ddfe274f81d0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - AI

પલાળેલી કિસમિસનું પાણી ઝેરી તત્વોને બહાર કાઢવામાં અસરકારક છે અને લીવર અને કિડનીને યોગ્ય રીતે કાર્ય કરવામાં મદદ કરે છે.

[{"selector":"#anim-5ff0d1c3-a6e2-4fd8-afe2-2fe3e1841319 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b64a0ce-8fbd-489c-9ae2-b4fdbeac396c","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1b97a88a-f94d-40ac-a0eb-4f8e08d95e88","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - AI

આ સ્વસ્થ પીણા માટે, રાત્રે એક ગ્લાસ પાણીમાં 8-10 કાળી કિસમિસ પલાળી રાખો. સવારે ખાલી પેટે પાણી પીવો અને કિસમિસ પણ ખાઈ જાવ.

[{"selector":"#anim-24293ffd-a75f-49e9-8692-2c558f40469e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808192699571335%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-237b3b61-5f15-44d2-ba63-69a46d42837b","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5a6d84be-5145-4f50-89ad-5ff3701ca291","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - AI

આ પણ જુઓ

[{"selector":"#anim-e1c66e30-d76b-4fa1-95b0-fa8e8213d8cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541aeecf-dc0a-4dca-8417-685d820ea6c8","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa539628-6157-4cfe-9122-a0ea49be4d0f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3703a29b-3fa5-44b0-90db-d5e9322d1c05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2a0d486c-c03f-4596-91dd-3050d7437284","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32356357-9128-4ab5-8666-dce92efaec2f","keyframes":{"transform":["translate3d(-160.2564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5a94e3-1d47-448f-b37e-c81ee224cdbc","keyframes":{"transform":["translate3d(-120.19232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd691fa0-e88a-4ba2-a7ef-7c285f274815","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec7b87a-d7b2-4453-b956-1642d9af15cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae570c96-75f9-4e6c-bac4-eb39763bd253","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92e2206-cc2d-40ac-9dfd-f1bc383c1162","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1691273a-f74b-490e-9af2-6b4b580dc5df","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d68c50-4490-4936-9ee8-7a05c92f6fb5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02473b25-3938-4a6c-8bf1-5b76794379f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e8604648-cb92-4ab8-a4f9-2b1ef9baae0b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44fee38-1c26-46f2-a7ec-69cb5f376752","keyframes":{"transform":["translate3d(-157.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f696ee8c-0d8e-4452-ad32-b4af863c92b7","keyframes":{"transform":["translate3d(-120.19232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e646874-8e47-49a3-8d04-14674bb0d38d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74989da2-d18f-4099-9324-6cfe714e8bc0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] વિમાન ઉડાવતી વખતે પાઇલટનું અચાનક મૃત્યુ થઈ જાય ત્યારે શું થશે? સવારે ઉઠતાની સાથે જ અરીસામાં જોવાથી શું થાય છે? દુનિયાની 5 એવી જેલ, જ્યાં કેદીઓને મળે છે હોટલ જેવી સુવિધા Vastu Tips: ઘરના રસોડામાં ડસ્ટબીન મૂકવું યોગ્ય છે? જાણો વાસ્તુ શું કહે છે