ઈંડા નથી ખાતા તો ખાઓ આ 6 વસ્તુઓ, શરીરને મળશે ભરપૂર પ્રોટીન

ઈંડા નથી ખાતા તો ખાઓ આ 6 વસ્તુઓ

[{"selector":"#anim-89e43d5a-c250-4aff-9afd-662c4d549d70","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-191ecc96-f749-4738-8c90-29d017bc489b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4621ed30-e7ab-423c-a143-70580ecbdb06","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c2b604c-5725-4348-b980-b41d48eeb9d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 17 june, 2024

સ્નાયુઓને મજબૂત કરવા માટે શરીરમાં પ્રોટીન હોવું ખૂબ જ જરૂરી છે.

[{"selector":"#anim-fd2cca68-f3bb-48d7-8f94-0ae51d1df4ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97671d96-6a97-499a-bc0b-dd8291900e62","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee3d9625-fb29-4154-ae26-3dd5cc30afea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તે હાડકાંને મજબૂત કરવા અને મેટાબોલિઝમ વધારવાનું કામ કરે છે.

[{"selector":"#anim-ae323b53-b431-4985-ba95-005b91db3eb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4d9ce04-94f8-4b5a-a8be-7a530b179e30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98f1ad2f-1837-48e2-a3c0-8127905caab1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.32409645222785%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શરીરમાં પ્રોટીનની ભરપાઈ કરવા માટે, મોટાભાગના લોકો વધુ ઇંડાનું સેવન કરે છે.

[{"selector":"#anim-74177c0d-2a19-4745-a904-f37c4cc28a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c846d18b-4628-4b7e-aed5-1db86ecdd3c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3478caa4-9270-4dae-aecb-379fa5438e6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

હેલ્થલાઈન અનુસાર જે લોકો ઈંડા નથી ખાતા તેઓ સોયાબીનમાંથી પ્રોટીનની સપ્લિમેન્ટ કરી શકે છે.

[{"selector":"#anim-2841d42a-a2c9-4c80-99e4-6bfee5cab061","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45d0a07f-52af-47bb-a880-21e96746d7df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97fe8596-08c3-43dc-8699-f180eca5cd5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો તમે ઈંડા ન ખાતા હોવ તો તમારા શરીરને સફેદ ચણામાંથી પ્રોટીન મળી શકે છે.

[{"selector":"#anim-16e4c176-f773-4c79-8e48-43421e0cfb54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cec9af8-e11b-4033-a28f-ddb45100c27e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f4469de-dfc3-41e7-8999-83d23db8d639 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓમેગા-3થી ભરપૂર ચિયા સીડ્સમાં ઈંડા કરતાં પણ વધુ પ્રોટીન હોય છે.

[{"selector":"#anim-fda2ee6e-5a58-40a3-a53b-6c5d226f20c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1c78e18-f157-42ee-9a8d-04f32429e237","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfb305d9-2667-4917-a117-35f4a1e45736 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઓટ્સ પણ પ્રોટીનનો સારો સ્ત્રોત છે. તમે તેને નાસ્તામાં ખાઈ શકો છો.

[{"selector":"#anim-9ddf96ca-632b-47a0-8f2b-20947a7a1dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef2dca03-d46a-4b7a-aeab-d5b1f78913e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2eb02e69-0b0f-4701-984f-bbf2b6823d38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઇંડાની જેમ, Buckwheat Flour માં 25% ઉચ્ચ ગુણવત્તાની પ્રોટીન હોય છે. આ પણ ખાઈ શકો છો.

[{"selector":"#anim-0b49b4b1-9dd2-4ef3-9176-3b73896b475d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd0c6717-de45-404d-a342-d0f42c65254a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f6c5b95-1937-454d-8d23-b136bb15c2db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી આપની જાણકારી માટે છે.

[{"selector":"#anim-24f77fd1-df24-4ea9-af1b-011b9ca18e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e984e729-56bc-41de-be15-4ab40bb2509e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b78d3f0-78f5-476a-81ee-e0db5105b17f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.885986100665345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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